-
Time
2:10:10
-
Miles
14.51
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
63.22
-
Stride(cm)
92
-
Cals
1408
-
Cadence
195
-
BPM
144
-
%MHR
81
-
B/mi
1294
-
Asc(m)
151
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 120/135bpm [1211b/mi] 98cal
2) 1m - 9:17(9:17/m) 123/141bpm [1143b/mi] 87cal
3) 1m - 9:19(9:19/m) 142/148bpm [1322b/mi] 102cal
4) 1m - 9:03(9:03/m) 141/152bpm [1276b/mi] 97cal
5) 1m - 9:33(9:33/m) 146/154bpm [1395b/mi] 103cal
6) 1m - 9:07(9:07/m) 149/161bpm [1358b/mi] 102cal
7) 1m - 8:44(8:44/m) 145/161bpm [1267b/mi] 94cal
8) 1m - 8:42(8:42/m) 143/161bpm [1245b/mi] 92cal
9) 1m - 8:49(8:49/m) 144/150bpm [1271b/mi] 93cal
10) 1m - 8:40(8:40/m) 148/155bpm [1282b/mi] 95cal
11) 1m - 8:31(8:31/m) 151/157bpm [1285b/mi] 96cal
12) 1m - 8:39(8:39/m) 155/158bpm [1342b/mi] 99cal
13) 1m - 8:49(8:49/m) 156/160bpm [1375b/mi] 101cal
14) 1m - 8:44(8:44/m) 158/163bpm [1380b/mi] 101cal
15) 0.51m - 4:06(8:07/m) 159/163bpm [1291b/mi] 48cal
10:06 9:17 9:19 9:03 9:33 9:07 8:44 8:42 8:49 8:40 8:31 8:39 8:49 8:44 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:07 |
5:07 |
10:14 |
112 77-128 |
1147 |
188 182-194 |
9/0 |
| 1.00 |
10:04 |
4:57 |
9:54 |
125 117-135 |
1238 |
190 184-194 |
12/2 |
| 1.50 |
14:46 |
4:41 |
9:22 |
120 113-125 |
1124 |
190 184-194 |
0/8 |
| 2.00 |
19:22 |
4:36 |
9:13 |
125 115-141 |
1152 |
191 184-198 |
0/26 |
| 2.50 |
24:05 |
4:43 |
9:26 |
140 136-144 |
1321 |
194 180-198 |
3/4 |
| 3.00 |
28:41 |
4:36 |
9:11 |
143 137-148 |
1314 |
194 188-200 |
10/5 |
| 3.50 |
33:05 |
4:24 |
8:49 |
140 131-146 |
1233 |
194 190-196 |
4/8 |
| 4.00 |
37:43 |
4:39 |
9:17 |
143 135-152 |
1328 |
194 190-198 |
2/7 |
| 4.50 |
42:52 |
5:09 |
10:17 |
144 131-154 |
1482 |
191 174-198 |
7/9 |
| 5.00 |
47:17 |
4:25 |
8:49 |
147 144-152 |
1297 |
196 192-200 |
12/6 |
| 5.50 |
52:09 |
4:53 |
9:45 |
153 142-161 |
1492 |
194 176-198 |
9/2 |
| 6.00 |
56:24 |
4:14 |
8:29 |
146 141-157 |
1238 |
193 190-196 |
26/2 |
| 6.50 |
1:00:33 |
4:09 |
8:18 |
140 133-146 |
1162 |
192 188-196 |
2/11 |
| 7.00 |
1:05:08 |
4:35 |
9:10 |
150 143-161 |
1376 |
195 192-198 |
3/22 |
| 7.50 |
1:09:26 |
4:18 |
8:36 |
145 133-161 |
1247 |
194 190-198 |
16/3 |
| 8.00 |
1:13:50 |
4:24 |
8:48 |
142 138-146 |
1250 |
196 194-198 |
0/19 |
| 8.50 |
1:18:13 |
4:23 |
8:45 |
143 137-148 |
1252 |
193 190-196 |
3/3 |
| 9.00 |
1:22:39 |
4:27 |
8:54 |
144 137-150 |
1281 |
194 190-200 |
1/8 |
| 9.50 |
1:26:58 |
4:18 |
8:37 |
148 142-155 |
1274 |
198 194-202 |
2/2 |
| 10.00 |
1:31:18 |
4:21 |
8:41 |
148 145-150 |
1286 |
198 192-204 |
2/4 |
| 10.50 |
1:35:36 |
4:18 |
8:36 |
149 145-154 |
1281 |
197 192-200 |
5/4 |
| 11.00 |
1:39:50 |
4:14 |
8:27 |
153 151-156 |
1293 |
198 190-202 |
4/3 |
| 11.50 |
1:44:08 |
4:18 |
8:36 |
155 152-157 |
1334 |
196 188-200 |
5/5 |
| 12.00 |
1:48:29 |
4:21 |
8:43 |
155 151-158 |
1351 |
197 194-200 |
8/2 |
| 12.50 |
1:52:59 |
4:30 |
9:00 |
157 153-159 |
1413 |
197 194-202 |
14/4 |
| 13.00 |
1:57:18 |
4:19 |
8:38 |
154 149-160 |
1329 |
197 184-202 |
9/5 |
| 13.50 |
2:01:37 |
4:19 |
8:37 |
157 152-162 |
1354 |
197 194-200 |
11/4 |
| 14.00 |
2:06:02 |
4:25 |
8:50 |
159 154-163 |
1406 |
197 190-202 |
12/6 |
| 14.50 |
2:10:06 |
4:04 |
8:08 |
159 155-163 |
1293 |
200 188-206 |
5/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 2.3% |
9:21
|
|
21 1.1% |
8:50
|
|
16 3.8% |
9:41
|
|
11 1.5% |
10:13
|
|
11 2.1% |
8:45
|
|
11 1.9% |
9:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
194 |
14.5 |
2:10:03 |
8:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
50.02% |
More |
| 800m |
4:02 |
8:08 |
53.05% |
More |
| 1km |
5:07 |
8:14 |
54.68% |
More |
| Mile |
8:22 |
8:22 |
57.02% |
More |
| 5k |
26:45 |
8:36 |
62.32% |
More |
| 5 miles |
43:09 |
8:38 |
63.06% |
More |
| 10k |
53:45 |
8:39 |
63.37% |
More |
| 10 miles |
1:27:14 |
8:43 |
64.37% |
More |
| Half |
1:56:20 |
8:53 |
63.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
67.66 |
| 5km |
24:16 |
7:49 |
68.68 |
| 5M |
40:45 |
8:09 |
66.77 |
| 10km |
51:39 |
8:19 |
65.96 |
| 10M |
1:26:45 |
8:41 |
64.72 |
| Half |
1:56:26 |
8:53 |
62.99 |
| 20M |
3:04:40 |
9:14 |
62.51 |
| Mara |
4:07:52 |
9:28 |
61.69 |
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