Sun 22nd Jan 2023 at 10:44am by McGettingThere

Run > Fell Running
  • Time
    1:37:11
  • Miles
    8.24
  • Min/mi
    11:48
  • Pacing
    55%
  • WAVA
    41.57
  • Stride(cm)
    89
  • Cals
    809
  • Cadence
    153
  • BPM
    142
  • %MHR
    79.7
  • B/mi
    1673
  • Asc(m)
    499
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Midhope - Grouse Butts - Outer Edge - Bull Head Clough - Heather bashing - cutgate back.
Into the wind up the Grouse Butts and keeping it relatively easy so plenty of walking.
Frozen slightly snowy ground all the way. Should have just gone from Outer Edge to Cut Gate on the path - there is nothing from Bull Head to Cut Gate (except horrible heathery ground).
Felt ok.

Split Summary
===
1) 1m - 10:45(10:45/m) 141/158bpm [1516b/mi] 104cal
2) 1m - 15:50(15:50/m) 153/159bpm [2423b/mi] 163cal
3) 1m - 13:28(13:28/m) 149/157bpm [2008b/mi] 124cal
4) 1m - 13:25(13:25/m) 144/157bpm [1933b/mi] 102cal
5) 1m - 15:04(15:04/m) 136/152bpm [2050b/mi] 92cal
6) 1m - 9:34(9:34/m) 135/145bpm [1291b/mi] 68cal
7) 1m - 8:42(8:42/m) 142/154bpm [1236b/mi] 72cal
8) 1m - 8:11(8:11/m) 143/157bpm [1171b/mi] 64cal
9) 0.24m - 2:10(8:56/m) 152/155bpm [1359b/mi] 20cal
10:45 15:50 13:28 13:25 15:04 9:34 8:42 8:11 2:10

Pace

49% 14% 11% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +9 9:55 120 73-138 1191 174 104-188 3/15
0.50 5:21 2:52 +4 11:29 142 124-152 1630 171 124-186 22/6
0.75 9:06 3:45 +58 15:00 145 112-155 2174 171 118-226 34/1
1.00 11:56 2:50 11:19 151 144-158 1708 166 136-192 21/29
1.25 16:10 4:14 16:57 155 152-159 2627 130 78-172 40/2
1.50 19:52 3:42 14:49 154 148-158 2281 144 112-170 41/3
1.75 23:52 4:00 16:01 152 145-155 2434 123 68-172 36/7
2.00 27:45 3:53 15:33 152 145-158 2365 131 80-174 32/4
2.25 30:15 2:30 9:59 145 134-156 1446 182 150-256 37/4
2.50 33:31 3:16 13:03 143 127-157 1866 158 112-182 14/33
2.75 38:13 4:43 18:50 151 145-156 2845 104 68-168 14/33
3.00 41:14 3:01 12:02 153 146-156 1842 165 98-204 41/1
3.25 43:48 2:34 10:15 155 153-156 1590 172 168-176 41/6
3.50 46:54 3:06 12:23 151 141-156 1870 151 86-174 26/13
3.75 53:10 6:16 +2:39 25:04 131 88-153 3284 141 70-200 22/3
4.00 57:19 4:09 16:37 139 133-145 2310 121 72-180 14/22
4.25 1:01:47 4:28 +36 17:54 129 98-142 2309 133 72-172 8/15
4.50 1:06:39 4:51 19:26 135 122-143 2623 112 72-208 4/16
4.75 1:10:58 4:19 +26 17:16 137 106-152 2367 141 72-176 3/19
5.00 1:13:24 2:27 9:46 139 136-144 1358 173 144-196 10/12
5.25 1:15:49 2:25 9:40 137 129-141 1324 174 166-184 8/8
5.50 1:18:02 2:13 8:50 142 138-145 1255 171 164-190 32/2
5.75 1:21:26 3:24 +1:04 13:35 135 102-141 1833 175 124-206 4/18
6.00 1:24:44 3:19 +42 13:15 124 97-142 1643 173 80-244 8/19
6.25 1:27:35 2:50 11:22 148 141-154 1681 166 154-196 2/29
6.50 1:29:31 1:56 7:44 139 136-143 1075 175 160-216 23/23
6.75 1:31:29 1:59 7:54 137 131-141 1083 173 152-228 14/27
7.00 1:33:27 1:58 7:52 142 137-147 1117 173 160-216 0/49
7.25 1:35:25 1:58 7:52 142 135-149 1117 172 148-208 0/41
7.50 1:37:39 2:14 8:55 146 136-156 1301 173 162-190 0/50
7.75 1:39:35 1:56 7:43 144 138-150 1112 173 166-202 13/28
8.00 1:43:11 3:36 +1:32 14:24 135 99-149 1945 172 158-186 1/47
8.24 1:45:22 2:11 9:00 152 149-154 1368 174 164-178 24/2

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 499m, Range 290m, Flat prediction 1:24:03
Elevation Graph
Biggest Climbs (m) Min/mi
185 10.3% 15:39
125 6.2% 13:16
67 8.9% 14:02
37 14.9% 14:15
36 11.2% 17:49
23 3.9% 8:52
See your biggest climbs

Cadence

153 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 169 6.9 1:12:51 11:03
Walk 26.5 104 1.3 28:49 21:42
Still 0.2 - - 10 -
Pause 3.2 - - 3:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.72% More
800m 3:49 7:41 51.17% More
1km 4:52 7:49 52.42% More
Mile 7:48 7:48 55.52% More
5k 29:22 9:27 50.16% More
5 miles 1:00:37 12:07 39.58% More
10k 1:17:16 12:26 38.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.41
5km 31:39 10:11 46.53
5M 54:42 10:56 43.85
10km 1:10:15 11:18 42.65
10M 2:01:25 12:09 40.80
Half 2:45:39 12:39 39.27
20M 4:29:30 13:29 38.24
Mara 6:07:40 14:02 37.38
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