Sun 22nd Jan 2023 at 11:00am by TeeBee
Run > Run-Walk
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Time
1:26:39
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Miles 6.97
-
Min/mi 12:26
-
Pacing
86%
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WAVA
45.43
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Stride(cm)
83
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Cals
537
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Cadence
155
-
BPM
135
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%MHR
68.2
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B/mi 1678
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Asc(m)
300
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Surface
Road
Notes & Comments
2 comments
4/1 - Beautiful run with Alex in Bushy Park
(Sorry about the mileage Linds, I had no idea, honest
Great cadence and very low HR. Apart from a tiny bit of ankle niggles (due to slow pace) it could be classed as just about perfect
Split Summary
===
1) 0.33m - 4:00(12:05/m) 130/143bpm [1570b/mi] 27cal 4.97/5.63mph
2) 0.06m - 1:00(16:43/m) 123/139bpm [2056b/mi] 6cal 3.59/5.22mph
3) 0.33m - 4:00(11:57/m) 133/149bpm [1589b/mi] 28cal 5.02/5.76mph
4) 0.05m - 1:00(19:39/m) 131/150bpm [2575b/mi] 6cal 3.05/5.28mph
5) 0.36m - 4:00(11:15/m) 140/154bpm [1575b/mi] 31cal 5.33/5.61mph
6) 0.06m - 1:00(16:34/m) 133/146bpm [2204b/mi] 6cal 3.62/5.24mph
7) 0.34m - 4:00(11:37/m) 140/151bpm [1626b/mi] 30cal 5.17/5.68mph
8) 0.06m - 1:00(16:33/m) 138/150bpm [2284b/mi] 7cal 3.63/5.38mph
9) 0.35m - 4:00(11:35/m) 140/149bpm [1621b/mi] 28cal 5.18/5.41mph
10) 0.05m - 1:00(18:39/m) 132/142bpm [2462b/mi] 6cal 3.22/5.24mph
11) 0.34m - 4:00(11:36/m) 140/158bpm [1625b/mi] 30cal 5.17/5.63mph
12) 0.06m - 1:00(17:54/m) 134/157bpm [2399b/mi] 5cal 3.35/5.2mph
13) 0.34m - 4:00(11:53/m) 139/148bpm [1653b/mi] 30cal 5.05/5.34mph
14) 0.06m - 1:00(16:53/m) 129/143bpm [2178b/mi] 5cal 3.55/4.82mph
15) 0.35m - 4:00(11:35/m) 137/148bpm [1588b/mi] 25cal 5.18/5.47mph
16) 0.06m - 1:00(16:21/m) 134/143bpm [2191b/mi] 5cal 3.67/5.09mph
17) 0.34m - 4:00(11:39/m) 137/148bpm [1597b/mi] 25cal 5.15/5.28mph
18) 0.04m - 1:00(27:02/m) 138/150bpm [3731b/mi] 6cal 2.22/5.11mph
19) 0.35m - 4:00(11:29/m) 136/142bpm [1563b/mi] 24cal 5.22/5.47mph
20) 0.06m - 1:00(17:30/m) 126/143bpm [2205b/mi] 4cal 3.43/5.22mph
21) 0.35m - 4:00(11:35/m) 136/146bpm [1575b/mi] 22cal 5.18/5.3mph
22) 0.06m - 1:00(16:39/m) 130/144bpm [2164b/mi] 4cal 3.61/5.32mph
23) 0.35m - 4:00(11:24/m) 137/148bpm [1561b/mi] 23cal 5.27/5.57mph
24) 0.06m - 1:00(16:27/m) 129/144bpm [2123b/mi] 4cal 3.65/5.63mph
25) 0.36m - 4:00(11:13/m) 138/150bpm [1547b/mi] 22cal 5.35/5.72mph
26) 0.06m - 1:00(17:44/m) 135/152bpm [2395b/mi] 5cal 3.38/5.28mph
27) 0.34m - 4:00(11:55/m) 140/150bpm [1669b/mi] 23cal 5.03/5.45mph
28) 0.06m - 1:00(16:42/m) 136/144bpm [2272b/mi] 5cal 3.59/5.13mph
29) 0.35m - 4:00(11:35/m) 139/153bpm [1611b/mi] 24cal 5.18/5.43mph
30) 0.06m - 1:00(16:17/m) 135/146bpm [2199b/mi] 5cal 3.68/5.16mph
31) 0.62m - 7:15(11:41/m) 142/156bpm [1659b/mi] 46cal 5.14/6.12mph
32) 0.33m - 4:23(13:09/m) 133/150bpm [1749b/mi] 20cal 4.56/5.66mph
(Sorry about the mileage Linds, I had no idea, honest
Great cadence and very low HR. Apart from a tiny bit of ankle niggles (due to slow pace) it could be classed as just about perfect
Split Summary
===
1) 0.33m - 4:00(12:05/m) 130/143bpm [1570b/mi] 27cal 4.97/5.63mph
2) 0.06m - 1:00(16:43/m) 123/139bpm [2056b/mi] 6cal 3.59/5.22mph
3) 0.33m - 4:00(11:57/m) 133/149bpm [1589b/mi] 28cal 5.02/5.76mph
4) 0.05m - 1:00(19:39/m) 131/150bpm [2575b/mi] 6cal 3.05/5.28mph
5) 0.36m - 4:00(11:15/m) 140/154bpm [1575b/mi] 31cal 5.33/5.61mph
6) 0.06m - 1:00(16:34/m) 133/146bpm [2204b/mi] 6cal 3.62/5.24mph
7) 0.34m - 4:00(11:37/m) 140/151bpm [1626b/mi] 30cal 5.17/5.68mph
8) 0.06m - 1:00(16:33/m) 138/150bpm [2284b/mi] 7cal 3.63/5.38mph
9) 0.35m - 4:00(11:35/m) 140/149bpm [1621b/mi] 28cal 5.18/5.41mph
10) 0.05m - 1:00(18:39/m) 132/142bpm [2462b/mi] 6cal 3.22/5.24mph
11) 0.34m - 4:00(11:36/m) 140/158bpm [1625b/mi] 30cal 5.17/5.63mph
12) 0.06m - 1:00(17:54/m) 134/157bpm [2399b/mi] 5cal 3.35/5.2mph
13) 0.34m - 4:00(11:53/m) 139/148bpm [1653b/mi] 30cal 5.05/5.34mph
14) 0.06m - 1:00(16:53/m) 129/143bpm [2178b/mi] 5cal 3.55/4.82mph
15) 0.35m - 4:00(11:35/m) 137/148bpm [1588b/mi] 25cal 5.18/5.47mph
16) 0.06m - 1:00(16:21/m) 134/143bpm [2191b/mi] 5cal 3.67/5.09mph
17) 0.34m - 4:00(11:39/m) 137/148bpm [1597b/mi] 25cal 5.15/5.28mph
18) 0.04m - 1:00(27:02/m) 138/150bpm [3731b/mi] 6cal 2.22/5.11mph
19) 0.35m - 4:00(11:29/m) 136/142bpm [1563b/mi] 24cal 5.22/5.47mph
20) 0.06m - 1:00(17:30/m) 126/143bpm [2205b/mi] 4cal 3.43/5.22mph
21) 0.35m - 4:00(11:35/m) 136/146bpm [1575b/mi] 22cal 5.18/5.3mph
22) 0.06m - 1:00(16:39/m) 130/144bpm [2164b/mi] 4cal 3.61/5.32mph
23) 0.35m - 4:00(11:24/m) 137/148bpm [1561b/mi] 23cal 5.27/5.57mph
24) 0.06m - 1:00(16:27/m) 129/144bpm [2123b/mi] 4cal 3.65/5.63mph
25) 0.36m - 4:00(11:13/m) 138/150bpm [1547b/mi] 22cal 5.35/5.72mph
26) 0.06m - 1:00(17:44/m) 135/152bpm [2395b/mi] 5cal 3.38/5.28mph
27) 0.34m - 4:00(11:55/m) 140/150bpm [1669b/mi] 23cal 5.03/5.45mph
28) 0.06m - 1:00(16:42/m) 136/144bpm [2272b/mi] 5cal 3.59/5.13mph
29) 0.35m - 4:00(11:35/m) 139/153bpm [1611b/mi] 24cal 5.18/5.43mph
30) 0.06m - 1:00(16:17/m) 135/146bpm [2199b/mi] 5cal 3.68/5.16mph
31) 0.62m - 7:15(11:41/m) 142/156bpm [1659b/mi] 46cal 5.14/6.12mph
32) 0.33m - 4:23(13:09/m) 133/150bpm [1749b/mi] 20cal 4.56/5.66mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 7:15 4:23
Pace
| 87% | 13% |
Splits
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Aaaargh!
Sounds lovely, though x