Sun 22nd Jan 2023 at 11:26am by grommitz

Walk > General

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Time
1:02:32
Miles
2.69
Min/mi
23:15
Stride(cm)
67
Cals
345
Cadence
103
BPM
101
%MHR
59.1
B/mi
2350
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33km - 1:02:32(14:26/km) 101/132bpm [1458b/km] 345cal 43/114rpm 4.16/5.78kmph

1:02:32

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	100 96-106	2419	102 90-110	7/2
0.25	5:27	2:25	19:23	98 93-102	1900	110 100-228	0/8
0.38	9:01	3:34	28:35	96 91-102	2744	103 90-106	5/1
0.50	11:43	2:42	21:34	101 95-109	2178	103 100-112	0/2
0.63	14:27	2:44	21:50	106 100-110	2315	104 94-110	3/3
0.75	17:15	2:48	22:28	102 95-108	2291	103 96-110	1/2
0.88	20:10	2:54	23:15	99 95-104	2301	103 98-110	3/3
1.00	23:18	3:08	25:07	98 89-106	2461	104 92-160	7/1
1.13	26:17	2:59	23:51	100 89-115	2385	104 94-108	5/1
1.25	28:44	2:28	19:41	94 87-101	1851	101 98-108	8/0
1.38	31:35	2:51	22:47	100 94-105	2278	101 96-106	10/0
1.50	34:56	3:21	26:48	109 102-119	2922	101 90-106	1/4
1.63	38:52	3:56	31:26	111 102-132	3489	94 82-106	4/0
1.75	42:00	3:08	25:06	101 95-107	2535	103 98-112	0/6
1.88	45:13	3:13	25:42	97 86-106	2492	103 98-110	0/11
2.00	47:50	2:37	20:57	98 91-103	2052	104 90-108	0/5
2.13	50:15	2:25	19:21	100 88-108	1935	106 102-110	1/3
2.25	52:54	2:39	21:15	104 95-113	2210	106 102-110	2/3
2.38	55:30	2:36	20:45	109 102-114	2263	104 100-108	1/3
2.50	58:05	2:35	20:42	103 99-108	2133	101 94-108	8/0
2.63	1:00:30	2:25	19:16	103 94-107	1985	105 102-108	0/8
2.69	1:02:32	2:02	30:10	93 88-97	2805	104 98-108	0/1

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	24:17
See your biggest climbs

Cadence

103 (228 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:03	20:13	More
1km	12:32	20:10	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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