-
Time
6:29
-
Miles
0.66
-
Min/mi
9:49
-
WAVA
42.71
-
Stride(cm)
98
-
Cals
85
-
Cadence
166
-
BPM
127
-
B/mi
1248
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 6:29(9:52/m) 128/141bpm [1263b/mi] 85cal 6.08/42.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:09 |
107 93-129 |
979 |
162 108-170 |
3/0 |
0.13 |
1:13 |
39 |
10:18 |
123 118-127 |
1266 |
165 158-168 |
2/0 |
0.19 |
1:48 |
36 |
9:29 |
125 123-128 |
1184 |
165 162-168 |
1/1 |
0.25 |
2:23 |
34 |
9:06 |
127 124-130 |
1156 |
167 162-170 |
0/3 |
0.31 |
2:57 |
35 |
9:14 |
132 129-136 |
1219 |
170 168-170 |
3/1 |
0.38 |
3:39 |
42 |
11:15 |
132 128-134 |
1484 |
169 164-172 |
5/0 |
0.44 |
4:16 |
37 |
9:46 |
130 128-133 |
1270 |
167 166-168 |
2/0 |
0.50 |
4:51 |
35 |
9:18 |
135 134-138 |
1256 |
166 166-168 |
2/0 |
0.56 |
5:30 |
39 |
10:22 |
136 134-139 |
1409 |
167 166-170 |
1/1 |
0.63 |
6:07 |
37 |
9:55 |
138 135-141 |
1369 |
168 162-170 |
3/0 |
0.66 |
6:29 |
22 |
11:30 |
135 133-136 |
1552 |
168 166-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
167 |
0.7 |
6:28 |
9:52 |
Walk |
0.3 |
108 |
0 |
1 |
16:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
35.87% |
More |
800m |
4:49 |
9:41 |
41.30% |
More |
1km |
6:04 |
9:46 |
42.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
43.67 |
5km |
33:30 |
10:47 |
44.68 |
5M |
55:28 |
11:06 |
43.98 |
10km |
1:09:50 |
11:14 |
43.65 |
10M |
1:55:38 |
11:34 |
43.60 |
Half |
2:33:57 |
11:45 |
43.01 |
20M |
4:01:05 |
12:03 |
43.52 |
Mara |
5:20:59 |
12:15 |
43.58 |
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