Sun 22nd Jan 2023 at 10:39am by Speedy Gongoozler

Run > General

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Time
6:29
Miles
0.66
Min/mi
9:49
WAVA
42.71
Stride(cm)
98
Cals
85
Cadence
166
BPM
127
B/mi
1248
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:29(9:52/m) 128/141bpm [1263b/mi] 85cal 6.08/42.16mph

6:29

Pace

15%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	107 93-129	979	162 108-170	3/0
0.13	1:13	39	10:18	123 118-127	1266	165 158-168	2/0
0.19	1:48	36	9:29	125 123-128	1184	165 162-168	1/1
0.25	2:23	34	9:06	127 124-130	1156	167 162-170	0/3
0.31	2:57	35	9:14	132 129-136	1219	170 168-170	3/1
0.38	3:39	42	11:15	132 128-134	1484	169 164-172	5/0
0.44	4:16	37	9:46	130 128-133	1270	167 166-168	2/0
0.50	4:51	35	9:18	135 134-138	1256	166 166-168	2/0
0.56	5:30	39	10:22	136 134-139	1409	167 166-170	1/1
0.63	6:07	37	9:55	138 135-141	1369	168 162-170	3/0
0.66	6:29	22	11:30	135 133-136	1552	168 166-170	2/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 6:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	10:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	0.7	6:28	9:52
Walk	0.3	108	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.87%	More
800m	4:49	9:41	41.30%	More
1km	6:04	9:46	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.67
5km	33:30	10:47	44.68
5M	55:28	11:06	43.98
10km	1:09:50	11:14	43.65
10M	1:55:38	11:34	43.60
Half	2:33:57	11:45	43.01
20M	4:01:05	12:03	43.52
Mara	5:20:59	12:15	43.58

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