Sun 22nd Jan 2023 at 10:39am by Pikelet
Run > General
-
Time
6:30
-
Miles
0.66
-
Min/mi
9:51
-
WAVA
45.44
-
Stride(cm)
95
-
Cals
68
-
Cadence
172
-
BPM
130
-
%MHR
75.8
-
B/mi
1276
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 6:30(9:55/m) 130/149bpm [1290b/mi] 68cal 6.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:45 |
92 74-123 |
988 |
172 168-178 |
1/1 |
0.13 |
1:19 |
39 |
10:19 |
127 122-134 |
1309 |
171 166-174 |
0/2 |
0.19 |
1:53 |
34 |
9:09 |
131 127-135 |
1199 |
170 168-172 |
0/3 |
0.25 |
2:29 |
36 |
9:36 |
127 125-129 |
1220 |
173 170-178 |
1/1 |
0.31 |
3:05 |
36 |
9:31 |
135 130-139 |
1286 |
173 172-174 |
4/0 |
0.38 |
3:44 |
39 |
10:23 |
141 138-145 |
1463 |
173 170-176 |
3/1 |
0.44 |
4:19 |
35 |
9:26 |
139 137-142 |
1310 |
173 170-176 |
1/1 |
0.50 |
4:56 |
37 |
9:44 |
135 132-141 |
1315 |
173 172-176 |
1/1 |
0.56 |
5:31 |
36 |
9:31 |
135 133-136 |
1285 |
173 172-174 |
1/0 |
0.63 |
6:09 |
37 |
9:57 |
134 133-134 |
1333 |
174 172-178 |
3/0 |
0.66 |
7:05 |
56 |
30:37 |
140 128-149 |
4287 |
169 160-174 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.7 |
7:05 |
10:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
41.15% |
More |
800m |
4:48 |
9:39 |
44.12% |
More |
1km |
6:03 |
9:45 |
45.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
46.71 |
5km |
33:35 |
10:49 |
49.09 |
5M |
55:36 |
11:07 |
48.39 |
10km |
1:10:00 |
11:16 |
48.12 |
10M |
1:55:56 |
11:36 |
47.87 |
Half |
2:34:21 |
11:47 |
46.96 |
20M |
4:01:42 |
12:05 |
47.18 |
Mara |
5:21:48 |
12:17 |
46.92 |
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