Sun 22nd Jan 2023 at 12:08pm by multiterrainer

Walk > General

v cold

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Time
12:48
Miles
0.66
Min/mi
19:24
Stride(cm)
66
Cals
74
Cadence
126
BPM
83
%MHR
48.5
B/mi
1608
Asc(m)
7
Surface
Mixed

Notes & Comments

Back down to the car post-XC

Split Summary
===
1) 0.62m - 11:09(17:57/m) 83/95bpm [1489b/mi] 66cal 63/90rpm 3.34/0mph
2) 0.04m - 1:39(38:33/m) 82/87bpm [3161b/mi] 8cal 61/65rpm 1.56/0mph

11:09 1:39

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	89 84-95	1441	139 128-180	0/2
0.13	2:05	1:04	17:01	91 84-94	1549	132 118-136	0/5
0.19	3:11	1:07	17:48	87 82-91	1549	129 126-134	0/5
0.25	4:18	1:06	17:42	86 82-90	1522	129 126-134	0/9
0.31	5:24	1:06	17:39	84 78-85	1482	128 122-134	0/9
0.38	6:35	1:11	18:56	78 76-81	1477	121 116-126	0/8
0.44	7:42	1:07	17:53	79 76-80	1413	122 118-126	4/2
0.50	8:57	1:15	20:08	79 77-84	1590	120 112-128	0/6
0.56	10:08	1:11	18:48	79 77-81	1485	120 110-128	1/10
0.63	11:13	1:05	17:13	81 79-83	1395	126 122-130	0/6
0.66	12:47	1:34	40:02	82 76-87	3283	122 118-128	1/4

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (180 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:53	17:52	More
1km	11:07	17:54	More

Predictions

Dist	Time	Per Mile

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