Sun 22nd Jan 2023 at 10:08am by Carlos

Run > General

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Time
2:00:51
Miles
14.02
Min/mi
8:37
Pacing
93%
WAVA
62.72
Stride(cm)
102
Cals
1297
Cadence
183
BPM
148
%MHR
86.4
B/mi
1274
Asc(m)
372
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:36(8:55/m) 143/184bpm [1275b/mi] 461cal
2) 4m - 31:54(7:59/m) 154/162bpm [1228b/mi] 344cal
3) 5m - 44:13(8:51/m) 148/155bpm [1309b/mi] 490cal
4) 0.02m - 9(8:29/m) 155/155bpm [1316b/mi] 2cal

44:36 31:54 44:13 9

Pace

25%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	147 106-184	1323	182 178-186	12/15
1.00	9:00	4:30	9:00	141 138-145	1268	184 180-186	16/8
1.50	13:28	4:29	8:57	144 139-147	1289	185 182-186	16/12
2.00	17:59	4:30	9:01	142 136-146	1280	184 180-190	14/16
2.50	22:24	4:25	8:51	137 133-139	1212	183 180-188	21/25
3.00	26:56	4:32	9:04	140 137-142	1270	183 178-188	19/33
3.50	31:20	4:23	8:46	143 138-148	1255	185 182-188	29/28
4.00	35:46	4:26	8:53	143 138-148	1270	184 180-188	17/13
4.50	40:11	4:25	8:50	147 145-150	1298	184 180-186	20/15
5.00	44:36	4:25	8:49	149 145-152	1314	185 182-188	20/3
5.50	48:33	3:57	7:55	151 149-154	1194	185 182-192	19/28
6.00	52:38	4:05	8:10	147 145-150	1201	185 182-188	20/28
6.50	56:36	3:58	7:56	152 146-154	1207	186 182-190	34/39
7.00	1:00:38	4:02	8:04	154 152-156	1242	187 182-192	22/19
7.50	1:04:39	4:01	8:02	154 150-156	1237	184 122-190	20/14
8.00	1:08:34	3:54	7:49	158 155-160	1234	187 184-190	16/16
8.50	1:12:26	3:53	7:45	160 158-162	1240	188 186-190	21/21
9.00	1:16:30	4:04	8:07	155 147-161	1259	184 178-190	10/16
9.50	1:20:54	4:24	8:48	145 143-147	1276	181 178-186	13/16
10.00	1:25:19	4:25	8:50	149 146-151	1317	182 180-186	22/25
10.50	1:29:41	4:22	8:44	151 149-153	1320	184 182-190	14/13
11.00	1:34:06	4:25	8:50	150 147-152	1325	184 134-186	14/11
11.50	1:38:35	4:29	8:58	149 141-154	1336	179 132-188	15/10
12.00	1:43:02	4:27	8:54	147 144-155	1309	182 134-186	18/22
12.50	1:47:33	4:31	9:02	147 141-152	1327	179 132-186	11/11
13.00	1:52:04	4:31	9:01	148 142-154	1336	180 132-188	18/17
13.50	1:56:26	4:22	8:44	142 87-155	1241	183 132-188	19/18
14.00	2:00:44	4:18	8:36	152 147-155	1307	182 134-188	9/15
14.02	2:00:52	8	9:03	155 155-155	1404	181 176-184	0/0

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 47m, Flat prediction 2:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:51
16 3.9%	7:47
13 10.6%	8:59
11 5.8%	8:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	13.9	1:59:01	8:34
Walk	1.5	134	0.1	1:51	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.63%	More
800m	3:50	7:43	54.38%	More
1km	4:48	7:43	56.75%	More
Mile	7:46	7:46	59.51%	More
5k	24:42	7:57	63.71%	More
5 miles	40:43	8:09	63.15%	More
10k	51:21	8:16	62.61%	More
10 miles	1:24:58	8:30	62.66%	More
Half	1:52:37	8:36	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.83
5km	24:28	7:53	64.32
5M	40:31	8:06	63.45
10km	51:01	8:13	63.02
10M	1:24:28	8:27	63.03
Half	1:52:28	8:35	62.21
20M	2:56:07	8:48	62.96
Mara	3:54:28	8:57	63.06

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