Sun 22nd Jan 2023 at 10:09am by Honley Lion

Run > Long Run
  • v cold
  • Time
    2:05:02
  • Miles
    13.22
  • Min/mi
    9:27
  • Pacing
    78%
  • WAVA
    59.79
  • Stride(cm)
    93
  • Cals
    839
  • Cadence
    184
  • BPM
    128
  • %MHR
    65.4
  • B/mi
    1206
  • Asc(m)
    751
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Digley, Upperthong, Meltham

Split Summary
===
1) 1m - 11:13(11:13/m) 127/138bpm [1424b/mi] 97cal 5.35/6.72mph
2) 1m - 10:30(10:30/m) 128/136bpm [1345b/mi] 85cal 5.71/7.99mph
3) 1m - 8:31(8:31/m) 126/142bpm [1072b/mi] 62cal 7.05/7.93mph
4) 1m - 9:27(9:27/m) 135/143bpm [1275b/mi] 82cal 6.35/7.08mph
5) 1m - 10:14(10:14/m) 136/143bpm [1392b/mi] 87cal 5.86/7.03mph
6) 1m - 11:41(11:41/m) 132/148bpm [1543b/mi] 83cal 5.13/7.81mph
7) 1m - 8:02(8:02/m) 131/137bpm [1053b/mi] 51cal 7.47/7.97mph
8) 1m - 8:49(8:49/m) 127/141bpm [1119b/mi] 46cal 6.81/8.33mph
9) 1m - 8:44(8:44/m) 117/131bpm [1021b/mi] 29cal 6.88/8.33mph
10) 1m - 8:56(8:56/m) 123/131bpm [1098b/mi] 39cal 6.72/7.45mph
11) 1m - 9:21(9:21/m) 135/142bpm [1262b/mi] 70cal 6.42/7.24mph
12) 1m - 8:55(8:55/m) 125/140bpm [1114b/mi] 42cal 6.73/7.51mph
13) 1m - 8:42(8:42/m) 127/144bpm [1106b/mi] 48cal 6.89/7.97mph
14) 0.22m - 1:58(8:48/m) 142/146bpm [1249b/mi] 18cal 6.82/7.03mph
11:13 10:30 8:31 9:27 10:14 11:41 8:02 8:49 8:44 8:56 9:21 8:55 8:42 1:58

Pace

11% 31% 38% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:17 121 86-133 1366 178 124-194 35/1
1.00 11:19 5:40 +5 11:20 127 109-138 1439 179 122-196 29/5
1.50 17:17 5:58 +16 11:56 130 125-135 1552 182 84-194 32/16
2.00 22:05 4:48 9:35 123 109-133 1180 185 124-200 48/87
2.50 26:08 4:03 8:06 118 113-124 956 194 188-200 60/59
3.00 30:35 4:28 8:55 134 122-142 1196 190 180-196 28/80
3.50 35:13 4:38 9:16 133 123-139 1232 187 132-198 48/24
4.00 40:02 4:49 9:37 135 124-143 1299 185 134-194 39/25
4.50 45:08 5:06 10:13 136 120-143 1389 176 118-196 27/14
5.00 50:16 5:08 10:17 133 106-143 1368 179 122-196 42/12
5.50 57:03 6:47 13:33 130 106-146 1762 149 112-240 42/9
6.00 1:01:57 4:54 9:48 132 124-144 1294 180 116-200 65/2
6.50 1:06:18 4:21 +14 8:42 131 127-133 1140 193 186-198 33/36
7.00 1:10:13 3:55 7:50 132 127-137 1035 194 188-200 19/28
7.50 1:15:12 4:59 9:57 131 121-140 1305 169 124-198 31/40
8.00 1:19:02 3:50 7:40 122 116-128 936 196 180-200 18/40
8.50 1:22:59 3:56 7:53 119 101-130 938 195 186-200 4/65
9.00 1:27:46 4:47 9:34 113 85-127 1082 182 128-208 24/59
9.50 1:32:20 4:34 9:09 121 110-127 1107 190 162-202 24/40
10.00 1:36:42 4:21 8:43 125 121-131 1089 192 184-204 39/52
10.50 1:41:18 4:36 9:12 134 123-138 1232 190 186-194 41/31
11.00 1:46:02 4:45 9:30 135 127-142 1282 182 128-196 53/36
11.50 1:50:40 4:38 9:16 127 112-140 1176 188 126-198 32/39
12.00 1:54:57 4:17 8:33 121 105-132 1035 190 128-206 12/31
12.50 1:58:58 4:01 8:01 121 96-132 971 195 188-202 13/62
13.00 2:03:39 4:42 9:23 130 101-144 1221 189 122-202 50/32
13.22 2:05:38 1:59 8:52 142 137-145 1258 190 186-194 25/16

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 751m, Range 253m, Flat prediction 1:58:12
Elevation Graph
Biggest Climbs (m) Min/mi
108 9.3% 12:46
72 5.8% 10:52
30 6.3% 9:22
25 24.4% 10:17
23 22.4% 9:18
19 5.7% 8:49
See your biggest climbs

Cadence

184 (240 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 190 12.2 1:49:01 8:56
Walk 13.2 125 1 16:35 16:08
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 49.41% More
800m 3:47 7:36 57.48% More
1km 4:45 7:38 59.63% More
Mile 7:45 7:45 62.20% More
5k 26:05 8:24 63.03% More
5 miles 43:38 8:44 61.68% More
10k 54:15 8:44 62.11% More
10 miles 1:32:46 9:17 60.21% More
Half 2:04:14 9:29 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 62.62
5km 26:11 8:26 62.79
5M 43:46 8:45 61.50
10km 55:21 8:54 60.87
10M 1:32:30 9:15 60.37
Half 2:03:49 9:27 59.32
20M 3:15:29 9:46 59.54
Mara 4:21:39 9:59 59.31
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