Sun 22nd Jan 2023 at 11:23am by Groundhog

Run > Cross Country

Good
cold

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Time
53:51
Miles
5.39
Min/mi
9:59
Pacing
73%
WAVA
50.21
Stride(cm)
101
Cals
688
Cadence
159
BPM
160
%MHR
85.7
B/mi
1602
Asc(m)
229
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 145/168bpm [1460b/mi] 118cal
2) 1m - 10:30(10:30/m) 165/174bpm [1732b/mi] 137cal
3) 1m - 10:24(10:24/m) 160/170bpm [1664b/mi] 129cal
4) 1m - 9:15(9:15/m) 163/170bpm [1507b/mi] 121cal
5) 1m - 10:48(10:48/m) 166/175bpm [1794b/mi] 144cal
6) 0.39m - 2:50(7:11/m) 169/185bpm [1213b/mi] 39cal

10:04 10:30 10:24 9:15 10:48 2:50

Pace

14%

13%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	120 89-138	1137	170 130-174	0/19
0.50	4:30	2:08	8:31	139 137-142	1183	170 166-172	0/18
0.75	6:57	2:27	9:47	149 137-164	1458	170 168-172	29/0
1.00	10:04	3:07	12:29	164 159-167	2047	153 120-172	27/1
1.25	12:23	2:19	9:15	169 166-170	1564	167 162-172	9/15
1.50	14:43	2:20	9:21	162 151-172	1515	165 152-172	8/19
1.75	18:19	3:36	14:25	166 160-173	2393	135 114-168	21/0
2.00	20:34	2:15	8:58	164 160-170	1472	169 166-172	18/3
2.25	22:51	2:17	9:09	161 159-164	1473	169 168-170	6/6
2.50	24:53	2:02	8:06	158 155-162	1281	168 166-174	1/30
2.75	27:03	2:10	8:40	155 153-157	1344	167 132-172	8/24
3.00	30:58	3:55	15:40	163 157-170	2554	126 108-170	27/0
3.25	33:24	2:26	9:45	165 163-170	1609	166 162-168	16/0
3.50	35:40	2:16	9:06	162 159-166	1473	168 166-170	5/3
3.75	37:52	2:11	8:45	162 159-165	1417	169 166-170	1/15
4.00	40:13	2:21	9:24	161 155-163	1513	169 160-178	0/39
4.25	42:53	2:41	10:43	165 160-174	1769	166 112-216	17/9
4.50	46:32	3:39	14:34	168 162-175	2448	137 108-168	24/0
4.75	48:54	2:22	9:30	164 160-169	1557	167 164-178	17/3
5.00	51:01	2:06	8:26	164 161-166	1382	172 164-180	2/26
5.25	52:49	1:48	7:12	165 160-168	1187	174 170-178	0/40
5.39	53:51	1:02	7:11	179 168-185	1286	182 174-192	7/3

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 81m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.2%	10:52
57 7.4%	12:59
55 6.3%	12:37
44 7.1%	12:53
See your biggest climbs

Cadence

159 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	169	4.9	45:12	9:09
Walk	16.1	119	0.5	8:39	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.32%	More
800m	3:40	7:22	55.67%	More
1km	4:45	7:38	55.94%	More
Mile	8:41	8:41	51.90%	More
5k	30:39	9:52	50.05%	More
5 miles	50:14	10:03	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	28:03	9:02	54.69
5M	49:16	9:51	50.81
10km	1:03:44	10:15	49.10
10M	1:51:57	11:12	46.26
Half	2:34:08	11:46	44.14
20M	4:14:23	12:43	42.38
Mara	5:50:14	13:22	41.05

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