Sun 22nd Jan 2023 at 11:11am by Groundhog

Run > Warm Up

cold

Follow User
0 👍

Time
9:28
Miles
0.36
Min/mi
26:18
WAVA
14.63
Stride(cm)
49
Cals
62
Cadence
126
BPM
105
%MHR
56.1
B/mi
2761
Asc(m)
26
Hillscore
3
Surface
Trail

3:33 400m

Notes & Comments

Split Summary
===
1) 0.36m - 9:28(26:02/m) 101/122bpm [2629b/mi] 62cal 40/98rpm

9:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	104 84-118	1618	136 112-162	4/0
0.13	1:48	50	13:17	115 109-121	1527	133 114-164	4/0
0.19	2:48	1:00	15:52	109 105-113	1730	132 118-166	6/0
0.25	3:36	48	12:47	108 102-116	1380	147 112-170	5/0
0.31	4:43	1:08	18:04	112 105-120	2023	110 108-112	4/0
0.36	9:30	4:47	1:35:03	95 78-107	9030	103 82-108	2/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m, Flat prediction 11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	26:08
See your biggest climbs

Cadence

126 (170 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.3	163	0.1	1:39	14:05
Walk	50.3	112	0.2	4:47	19:25
Still	32.4	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	24.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:44	31:44	14.19
5km	2:01:30	39:06	12.63
5M	3:33:27	42:41	11.73
10km	4:36:06	44:26	11.33
10M	8:05:02	48:30	10.68
Half	11:07:48	50:59	10.19
20M	18:22:09	55:06	9.78
Mara	25:17:27	57:55	9.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres