Sun 22nd Jan 2023 at 10:15am by compartmental

Run > Long Run

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Time
1:57:22
Miles
10.69
Min/mi
10:59
Pacing
85%
WAVA
44.84
Stride(cm)
86
Cals
1177
Cadence
171
BPM
147
%MHR
77.9
B/mi
1616
Asc(m)
215
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 147/168bpm [997b/km] 72cal
2) 1km - 6:24(6:24/km) 147/160bpm [940b/km] 69cal
3) 1km - 6:35(6:35/km) 149/157bpm [980b/km] 72cal
4) 1km - 6:07(6:07/km) 153/163bpm [935b/km] 67cal
5) 1km - 6:46(6:46/km) 148/155bpm [1002b/km] 72cal
6) 1km - 7:06(7:06/km) 146/152bpm [1038b/km] 72cal
7) 1km - 7:34(7:34/km) 142/153bpm [1074b/km] 65cal
8) 1km - 6:52(6:52/km) 147/157bpm [1009b/km] 72cal
9) 1km - 6:30(6:30/km) 151/157bpm [983b/km] 70cal
10) 0.26km - 1:48(6:55/km) 148/151bpm [1025b/km] 19cal
11) 1km - 7:14(7:14/km) 139/158bpm [1007b/km] 68cal
12) 1km - 7:18(7:18/km) 143/152bpm [1043b/km] 70cal
13) 1km - 6:24(6:24/km) 152/161bpm [972b/km] 68cal
14) 1km - 7:06(7:06/km) 149/158bpm [1058b/km] 65cal
15) 1km - 6:54(6:54/km) 150/157bpm [1035b/km] 69cal
16) 1km - 6:47(6:47/km) 150/158bpm [1017b/km] 67cal
17) 1km - 6:31(6:31/km) 150/157bpm [977b/km] 65cal
18) 0.94km - 6:39(7:06/km) 146/161bpm [1037b/km] 55cal

6:47 6:24 6:35 6:07 6:46 7:06 7:34 6:52 6:30 1:48 7:14 7:18 6:24 7:06 6:54 6:47 6:31 6:39

Pace

21%

12%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	146 107-164	1589	175 172-178	10/5
1.00	10:41	5:14	10:28	147 132-168	1538	170 116-180	9/3
1.50	15:48	5:07	10:15	153 144-159	1568	176 172-178	10/1
2.00	21:03	5:15	10:30	149 138-162	1564	176 102-196	10/3
2.50	26:00	4:57	9:55	151 141-163	1497	177 172-180	4/7
3.00	31:17	5:16	10:32	150 144-155	1581	173 118-180	11/2
3.50	37:18	6:02	12:03	145 134-151	1748	168 114-180	27/2
4.00	42:17	4:59	9:59	147 138-153	1466	175 168-180	9/26
4.50	49:16	6:59	13:58	139 123-154	1941	159 112-176	21/12
5.00	54:27	5:11	10:22	150 143-156	1556	176 172-180	23/5
5.50	59:32	5:04	10:08	152 145-157	1541	175 168-180	10/6
6.00	1:05:39	6:08	12:16	145 128-158	1778	161 88-180	15/3
6.50	1:11:01	5:22	10:44	137 120-147	1471	169 110-178	1/11
7.00	1:17:02	6:01	12:02	143 132-152	1720	166 116-180	20/7
7.50	1:22:17	5:15	10:29	151 143-160	1583	174 116-178	10/6
8.00	1:27:13	4:56	9:52	152 140-160	1500	176 166-180	2/34
8.50	1:33:42	6:29	12:57	148 142-156	1918	171 164-176	29/0
9.00	1:38:52	5:11	10:22	150 145-155	1555	175 172-178	6/9
9.50	1:44:21	5:29	10:58	150 143-158	1645	174 164-182	10/21
10.00	1:49:32	5:10	10:20	149 142-156	1541	176 172-180	10/15
10.50	1:54:47	5:15	10:30	150 144-156	1576	175 170-180	0/27
10.69	1:57:26	2:39 +4	14:14	141 112-161	2007	148 88-176	2/5

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 93m, Flat prediction 1:52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.4%	13:23
40 2.6%	11:40
32 4.7%	13:24
21 2.4%	12:06
13 2.0%	11:34
13 2.6%	10:57
See your biggest climbs

Cadence

171 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	10.3	1:50:55	10:44
Walk	5.4	118	0.3	6:19	18:12
Still	0.1	-	-	8	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.11%	More
800m	4:41	9:25	40.36%	More
1km	5:54	9:30	41.71%	More
Mile	9:52	9:52	42.78%	More
5k	32:16	10:23	45.66%	More
5 miles	54:04	10:49	44.18%	More
10k	1:07:40	10:53	44.07%	More
10 miles	1:49:09	10:55	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.32
5km	31:40	10:12	46.54
5M	52:27	10:29	45.54
10km	1:06:02	10:38	45.17
10M	1:49:21	10:56	44.89
Half	2:25:35	11:07	44.03
20M	3:48:00	11:24	44.29
Mara	5:03:33	11:35	44.13

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