Sun 22nd Jan 2023 at 10:13am by HappyG(rrr)

Run > General

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Time
1:54:39
Miles
10.37
Min/mi
11:03
Pacing
80%
WAVA
45.69
Stride(cm)
88
Cals
1275
Cadence
166
BPM
137
%MHR
71.1
B/mi
1518
Asc(m)
235
Hillscore
16
Surface
Road

Notes & Comments

3 comments

Adding on a couple to the 8 from last week, so 10 was the target, making a 25 ish mile week. Just about back at base! Feeling really sluggish, right calf or achilles a bit niggly, right hip didn't go throughout though, just achy, not full on twang, which is an improvement. Didn't feel like a great run, but 6 miles in started to feel a bit more cheerful! :-)

G

Split Summary
===
1) 1m - 12:54(12:54/m) 132/151bpm [1702b/mi] 145cal
2) 1m - 11:10(11:10/m) 137/153bpm [1530b/mi] 132cal
3) 1m - 11:25(11:25/m) 131/142bpm [1496b/mi] 123cal
4) 1m - 9:47(9:47/m) 138/149bpm [1350b/mi] 115cal
5) 1m - 10:55(10:55/m) 136/156bpm [1485b/mi] 114cal
6) 1m - 10:34(10:34/m) 136/146bpm [1437b/mi] 114cal
7) 1m - 10:29(10:29/m) 135/146bpm [1414b/mi] 108cal
8) 1m - 10:40(10:40/m) 139/151bpm [1482b/mi] 118cal
9) 1m - 9:23(9:23/m) 143/153bpm [1342b/mi] 110cal
10) 1m - 12:03(12:03/m) 144/156bpm [1734b/mi] 136cal
11) 0.37m - 5:19(14:16/m) 145/156bpm [2069b/mi] 60cal

12:54 11:10 11:25 9:47 10:55 10:34 10:29 10:40 9:23 12:03 5:19

	Corrah Smashing, well done. How did it go?
	HappyG(rrr) Not bad thanks Corrah - very sluggish and other niggles, but hip is OK. G
	Corrah Take it easy.

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:39	6:39	13:18	123 89-134	1635	169 80-242	7/29
1.00	12:53	6:14	12:28	142 127-151	1770	168 156-208	28/10
1.50	19:02	6:09	12:18	140 122-153	1723	168 156-196	22/26
2.00	24:03	5:01	10:02	133 128-141	1335	166 152-182	23/13
2.50	29:53	5:49	11:39	130 117-140	1514	162 86-170	3/37
3.00	35:28	5:36	11:12	131 119-142	1467	167 162-174	8/10
3.50	40:17	4:48	9:36	135 129-146	1297	169 164-176	5/16
4.00	45:16	4:59	9:58	141 133-149	1405	168 160-178	14/14
4.50	50:38	5:22	10:44	142 122-156	1525	161 84-172	29/3
5.00	56:11	5:33	11:06	130 116-143	1444	163 96-172	6/20
5.50	1:01:36	5:25	10:49	137 130-146	1483	166 156-174	14/9
6.00	1:06:45	5:09	10:18	136 130-143	1402	167 162-178	7/15
6.50	1:11:58	5:13	10:26	134 123-145	1398	166 162-178	10/18
7.00	1:17:14	5:16	10:31	137 131-146	1441	168 162-178	19/9
7.50	1:22:54	5:40	11:20	135 113-146	1531	167 150-172	13/10
8.00	1:27:53	4:59	9:59	143 135-151	1427	165 162-174	18/12
8.50	1:32:25	4:32	9:04	141 136-149	1278	169 162-188	10/23
9.00	1:37:17	4:51	9:43	145 139-151	1408	166 162-176	29/8
9.50	1:43:29	6:13	12:26	146 128-155	1814	161 116-172	24/13
10.00	1:49:19	5:49	11:39	142 128-156	1654	162 100-178	13/26
10.37	1:54:38	5:19	14:18	146 132-156	2088	165 96-178	24/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 55m, Flat prediction 1:52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.2%	12:12
37 7.3%	11:41
36 7.0%	14:40
25 2.9%	10:16
17 3.0%	10:07
10 1.7%	12:09
See your biggest climbs

Cadence

166 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	10.3	1:50:51	10:43
Walk	1.0	102	0	1:10	32:27
Still	2.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.25%	More
800m	4:27	8:57	44.69%	More
1km	5:34	8:58	46.47%	More
Mile	9:16	9:16	47.40%	More
5k	31:33	10:09	47.44%	More
5 miles	51:54	10:23	47.01%	More
10k	1:03:54	10:17	47.70%	More
10 miles	1:49:18	10:56	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	29:16	9:25	51.14
5M	50:10	10:02	48.63
10km	1:04:11	10:20	47.49
10M	1:50:02	11:00	45.82
Half	2:29:24	11:24	44.32
20M	4:01:17	12:04	43.48
Mara	5:27:38	12:30	42.70

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