Sun 22nd Jan 2023 at 10:36am by AndersSchm

Run > General

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Time
49:31
Miles
6.20
Min/mi
7:59
Pacing
81%
WAVA
55.65
Stride(cm)
107
Cals
642
Cadence
189
BPM
162
%MHR
82.4
B/mi
1296
Asc(m)
168
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/159bpm [1155b/mi] 74cal 7.63/8.66mph
2) 1m - 7:36(7:36/m) 161/166bpm [1223b/mi] 88cal 7.9/8.77mph
3) 1m - 10:12(10:12/m) 163/175bpm [1663b/mi] 133cal 5.88/7.2mph
4) 1m - 8:42(8:42/m) 166/171bpm [1445b/mi] 127cal 6.89/7.58mph
5) 1m - 7:12(7:12/m) 167/171bpm [1202b/mi] 103cal 8.34/9.14mph
6) 1m - 6:32(6:32/m) 169/173bpm [1103b/mi] 96cal 9.19/10.25mph
7) 0.2m - 1:26(7:02/m) 175/180bpm [1230b/mi] 21cal 8.54/9.71mph

7:52 7:36 10:12 8:42 7:12 6:32 1:26

Pace

22%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	129 92-147	1020	187 180-198	9/3
0.50	4:12	2:13	8:53	153 145-159	1358	187 184-190	20/0
0.75	6:04	1:52	7:27	154 147-157	1148	188 184-192	1/11
1.00	7:51	1:47	7:09	153 148-158	1094	189 186-192	1/15
1.25	9:36	1:45	7:02	160 157-164	1124	191 186-194	1/8
1.50	11:29	1:53	7:32	163 161-166	1227	194 190-196	6/5
1.75	13:23	1:54	7:37	162 157-164	1234	193 190-196	3/4
2.00	15:27	2:03	8:13	158 154-162	1298	194 192-194	7/0
2.25	17:36	2:09	8:35	153 150-156	1314	191 188-194	13/2
2.50	19:45	2:09	8:38	156 147-169	1346	191 188-194	14/1
2.75	22:57	3:12	12:47	168 160-173	2147	154 128-190	30/0
3.00	25:39	2:42	10:49	170 166-175	1838	187 182-190	30/0
3.25	27:57	2:18	9:12	165 161-170	1518	191 188-194	14/0
3.50	30:02	2:05	8:21	164 161-167	1370	193 188-196	5/1
3.75	32:16	2:14	8:55	166 163-171	1481	192 190-194	5/2
4.00	34:21	2:05	8:22	169 167-171	1413	192 184-194	11/2
4.25	36:16	1:55	7:40	167 159-171	1279	193 182-196	7/1
4.50	37:59	1:43	6:51	165 161-168	1131	192 186-196	2/8
4.75	39:51	1:52	7:29	167 164-169	1249	194 192-196	0/25
5.00	41:33	1:42	6:47	168 165-170	1139	194 192-196	0/11
5.25	43:10	1:37	6:30	167 165-168	1085	191 186-196	0/15
5.50	44:43	1:32	6:09	169 166-173	1039	188 186-192	0/57
5.75	46:24	1:42	6:46	170 166-173	1151	192 190-196	0/40
6.00	48:05	1:40	6:42	171 169-173	1146	195 192-196	0/20
6.20	49:31	1:26	7:06	175 169-180	1242	198 192-210	9/2

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 178m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
112 4.1%	9:39
29 4.5%	8:32
13 1.7%	8:12
See your biggest climbs

Cadence

189 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	191	6.1	47:41	7:51
Walk	3.7	130	0.1	1:50	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.89%	More
800m	3:05	6:13	57.95%	More
1km	3:56	6:20	59.49%	More
Mile	6:31	6:31	61.54%	More
5k	23:00	7:24	59.29%	More
5 miles	40:13	8:03	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	23:48	7:40	57.28
5M	39:25	7:53	56.16
10km	49:38	7:59	55.63
10M	1:22:11	8:13	55.45
Half	1:49:26	8:21	54.63
20M	2:51:22	8:34	55.28
Mara	3:48:09	8:42	55.37

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