Sun 22nd Jan 2023 at 10:34am by Dave A

Walk > Dog Walking

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Time
1:38:48
Miles
3.53
Min/mi
27:59
Stride(cm)
54
Cals
414
Cadence
107
BPM
93
%MHR
47.5
B/mi
2591
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:12/m) 94/123bpm [2557b/mi] 124cal 34/80rpm
2) 1m - 32:17(32:17/m) 95/118bpm [3066b/mi] 134cal 27/74rpm
3) 1m - 27:49(27:49/m) 86/102bpm [2392b/mi] 99cal 38/80rpm
4) 0.53m - 11:31(21:53/m) 95/111bpm [2078b/mi] 57cal 48/59rpm

27:12 32:17 27:49 11:31

Pin Map

0mi in 0

Pace

48%

14%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:16	89 85-93	2426	114 108-120	5/4
0.25	6:51	3:26	27:29	94 86-100	2583	114 102-160	6/3
0.38	10:44	3:53	31:05	94 89-100	2922	115 100-146	7/5
0.50	14:26	3:42	29:36	92 84-98	2723	115 102-144	5/4
0.63	17:15	2:50	22:38	97 91-102	2196	116 110-120	6/5
0.75	20:43	3:27	27:37	101 87-123	2789	111 82-120	5/3
0.88	24:08	3:25	27:23	97 91-110	2656	115 98-124	6/4
1.00	27:10	3:02	24:19	92 83-100	2237	113 98-120	3/9
1.13	32:51	5:40	45:23	96 86-105	4357	104 40-148	3/10
1.25	35:41	2:50	22:40	97 91-102	2198	106 86-116	2/11
1.38	38:47	3:07	24:54	94 89-99	2341	102 92-114	2/4
1.50	43:46	4:59	39:49	87 78-93	3465	95 84-106	4/5
1.63	47:20	3:34	28:31	101 84-116	2880	108 98-116	8/1
1.75	53:14	5:54	47:12	95 86-111	4484	108 96-116	7/1
1.88	56:26	3:12	25:37	93 86-103	2383	104 92-114	3/8
2.00	59:28	3:02	24:14	103 90-114	2497	100 80-114	10/2
2.13	1:02:13	2:45	21:58	89 85-93	1956	105 96-112	6/4
2.25	1:05:04	2:51	22:51	84 80-88	1919	105 90-114	4/11
2.38	1:08:51	3:47	30:20	85 78-89	2578	108 98-114	1/8
2.50	1:12:02	3:10	25:23	86 82-91	2183	105 86-112	4/10
2.63	1:16:16	4:14	33:52	86 79-92	2913	107 98-114	4/4
2.75	1:20:22	4:06	32:47	84 78-89	2754	103 92-114	3/4
2.88	1:24:00	3:38	29:06	86 76-92	2503	107 80-160	2/3
3.00	1:27:17	3:17	26:14	90 82-102	2361	104 82-114	4/5
3.13	1:30:04	2:47	22:20	87 82-92	1943	110 98-118	4/3
3.25	1:32:53	2:49	22:28	93 83-101	2090	110 100-118	6/4
3.38	1:35:41	2:48	22:22	104 97-110	2327	104 82-112	14/0
3.50	1:38:17	2:36	20:50	95 89-98	1979	109 102-112	9/2
3.53	1:38:48	31	19:51	95 94-95	1886	111 110-112	1/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	21:51
13 3.6%	43:29
13 6.1%	24:21
See your biggest climbs

Cadence

107 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	10:50	21:48	More
1km	14:04	22:38	More
Mile	25:28	25:28	More
5k	1:27:04	28:01	More

Predictions

Dist	Time	Per Mile

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