Sun 22nd Jan 2023 at 8:00am by Buzz Lightweight

Run > General

  • Time
    2:38:36
  • Miles
    21.13
  • Min/mi
    7:30
  • Pacing
    48%
  • WAVA
    62.87
  • Stride(cm)
    125
  • Cals
    2299
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1163
  • Asc(m)
    181
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/139bpm [973b/mi] 91cal 7.83/8.62mph
2) 1m - 7:26(7:26/m) 139/149bpm [1032b/mi] 102cal 8.08/8.62mph
3) 1m - 7:27(7:27/m) 153/165bpm [1139b/mi] 116cal 8.06/8.37mph
4) 1m - 7:03(7:03/m) 156/164bpm [1100b/mi] 111cal 8.51/8.7mph
5) 1m - 7:23(7:23/m) 149/158bpm [1101b/mi] 107cal 8.12/8.52mph
6) 1m - 7:28(7:28/m) 155/164bpm [1158b/mi] 114cal 8.03/8.29mph
7) 1m - 7:33(7:33/m) 155/160bpm [1169b/mi] 114cal 7.96/8.52mph
8) 1m - 7:26(7:26/m) 154/161bpm [1144b/mi] 110cal 8.08/8.54mph
9) 1m - 7:33(7:33/m) 155/161bpm [1169b/mi] 113cal 7.95/8.6mph
10) 1m - 7:39(7:39/m) 153/163bpm [1171b/mi] 102cal 7.84/8.47mph
11) 1m - 7:21(7:21/m) 150/158bpm [1102b/mi] 87cal 8.17/8.58mph
12) 1m - 7:19(7:19/m) 152/159bpm [1111b/mi] 91cal 8.21/9.06mph
13) 1m - 7:43(7:43/m) 158/166bpm [1218b/mi] 116cal 7.78/8.27mph
14) 1m - 7:30(7:30/m) 158/162bpm [1185b/mi] 108cal 8/8.33mph
15) 1m - 7:39(7:39/m) 161/171bpm [1231b/mi] 116cal 7.85/8.93mph
16) 1m - 7:24(7:24/m) 162/168bpm [1198b/mi] 114cal 8.12/8.72mph
17) 1m - 7:34(7:34/m) 162/169bpm [1225b/mi] 114cal 7.93/8.43mph
18) 1m - 7:25(7:25/m) 166/176bpm [1230b/mi] 118cal 8.1/8.5mph
19) 1m - 7:48(7:48/m) 163/173bpm [1272b/mi] 120cal 7.69/7.97mph
20) 1m - 7:53(7:53/m) 162/173bpm [1276b/mi] 113cal 7.62/8.6mph
21) 1m - 7:32(7:32/m) 161/173bpm [1213b/mi] 109cal 7.97/8.39mph
22) 0.13m - 54(7:00/m) 161/164bpm [1128b/mi] 13cal 8.56/8.33mph
7:40 7:26 7:27 7:03 7:23 7:28 7:33 7:26 7:33 7:39 7:21 7:19 7:43 7:30 7:39 7:24 7:34 7:25 7:48 7:53 7:32 54

Pace

3% 6% 73% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 127 80-140 974 176 162-180 85/35
2.00 15:06 7:25 7:25 139 129-149 1032 174 170-180 28/43
3.00 22:39 7:33 +6 7:33 153 142-165 1156 173 170-178 34/20
4.00 29:42 7:03 7:03 156 149-164 1100 172 170-176 3/8
5.00 37:06 7:24 7:24 149 136-158 1102 171 166-176 3/3
6.00 44:33 7:28 7:28 155 146-164 1157 171 168-176 4/0
7.00 52:06 7:32 7:32 155 145-160 1169 171 164-176 9/2
8.00 59:32 7:27 +1 7:27 154 146-161 1146 171 158-182 0/22
9.00 1:07:14 7:41 +9 7:41 155 148-161 1192 171 158-176 7/3
10.00 1:14:53 7:39 7:39 153 144-163 1171 171 166-178 17/4
11.00 1:22:17 7:24 +4 7:24 150 140-158 1109 172 162-182 35/47
12.00 1:29:50 7:33 +15 7:33 152 144-159 1148 171 142-176 12/24
13.00 1:37:32 7:43 7:43 158 152-166 1218 172 156-178 19/0
14.00 1:45:15 7:43 +11 7:43 158 152-162 1219 172 136-182 3/9
15.00 1:53:02 7:46 +7 7:46 161 151-171 1251 172 164-176 1/4
16.00 2:00:25 7:23 7:23 162 152-168 1197 172 168-178 1/5
17.00 2:08:04 7:39 +6 7:39 162 155-169 1239 171 162-176 6/5
18.00 2:15:29 7:25 7:25 166 154-176 1231 172 170-176 0/16
19.00 2:23:17 7:48 7:48 163 158-173 1271 171 168-176 20/1
20.00 2:35:54 12:38 +4:45 12:38 162 108-173 2046 170 154-174 3/11
21.00 2:43:26 7:32 7:32 161 156-173 1213 170 166-174 9/4
21.13 2:44:21 55 7:07 161 159-164 1146 171 170-174 0/6

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 181m, Range 57m, Flat prediction 2:38:09
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.3% 8:15
20 1.7% 7:47
16 8.4% 7:55
See your biggest climbs

Cadence

172 (182 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.11% More
800m 3:27 6:57 51.31% More
1km 4:20 6:58 53.56% More
Mile 7:03 7:03 56.52% More
5k 22:39 7:17 59.75% More
5 miles 36:50 7:22 59.65% More
10k 46:00 7:24 59.56% More
10 miles 1:14:31 7:27 60.69% More
Half 1:38:10 7:30 60.91% More
20 miles 2:35:41 7:47 60.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 63.70
5km 20:47 6:41 65.11
5M 34:25 6:53 63.83
10km 43:20 6:58 63.22
10M 1:11:46 7:11 63.02
Half 1:35:33 7:18 62.10
20M 2:29:37 7:29 62.84
Mara 3:19:13 7:36 62.93
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