-
Time
2:38:36
-
Miles
21.13
-
Min/mi
7:30
-
Pacing
48%
-
WAVA
62.87
-
Stride(cm)
125
-
Cals
2299
-
Cadence
172
-
BPM
155
-
%MHR
90.6
-
B/mi
1163
-
Asc(m)
181
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 127/139bpm [973b/mi] 91cal 7.83/8.62mph
2) 1m - 7:26(7:26/m) 139/149bpm [1032b/mi] 102cal 8.08/8.62mph
3) 1m - 7:27(7:27/m) 153/165bpm [1139b/mi] 116cal 8.06/8.37mph
4) 1m - 7:03(7:03/m) 156/164bpm [1100b/mi] 111cal 8.51/8.7mph
5) 1m - 7:23(7:23/m) 149/158bpm [1101b/mi] 107cal 8.12/8.52mph
6) 1m - 7:28(7:28/m) 155/164bpm [1158b/mi] 114cal 8.03/8.29mph
7) 1m - 7:33(7:33/m) 155/160bpm [1169b/mi] 114cal 7.96/8.52mph
8) 1m - 7:26(7:26/m) 154/161bpm [1144b/mi] 110cal 8.08/8.54mph
9) 1m - 7:33(7:33/m) 155/161bpm [1169b/mi] 113cal 7.95/8.6mph
10) 1m - 7:39(7:39/m) 153/163bpm [1171b/mi] 102cal 7.84/8.47mph
11) 1m - 7:21(7:21/m) 150/158bpm [1102b/mi] 87cal 8.17/8.58mph
12) 1m - 7:19(7:19/m) 152/159bpm [1111b/mi] 91cal 8.21/9.06mph
13) 1m - 7:43(7:43/m) 158/166bpm [1218b/mi] 116cal 7.78/8.27mph
14) 1m - 7:30(7:30/m) 158/162bpm [1185b/mi] 108cal 8/8.33mph
15) 1m - 7:39(7:39/m) 161/171bpm [1231b/mi] 116cal 7.85/8.93mph
16) 1m - 7:24(7:24/m) 162/168bpm [1198b/mi] 114cal 8.12/8.72mph
17) 1m - 7:34(7:34/m) 162/169bpm [1225b/mi] 114cal 7.93/8.43mph
18) 1m - 7:25(7:25/m) 166/176bpm [1230b/mi] 118cal 8.1/8.5mph
19) 1m - 7:48(7:48/m) 163/173bpm [1272b/mi] 120cal 7.69/7.97mph
20) 1m - 7:53(7:53/m) 162/173bpm [1276b/mi] 113cal 7.62/8.6mph
21) 1m - 7:32(7:32/m) 161/173bpm [1213b/mi] 109cal 7.97/8.39mph
22) 0.13m - 54(7:00/m) 161/164bpm [1128b/mi] 13cal 8.56/8.33mph
7:40 7:26 7:27 7:03 7:23 7:28 7:33 7:26 7:33 7:39 7:21 7:19 7:43 7:30 7:39 7:24 7:34 7:25 7:48 7:53 7:32 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:40 |
7:40 |
7:40 |
127 80-140 |
974 |
176 162-180 |
85/35 |
2.00 |
15:06 |
7:25 |
7:25 |
139 129-149 |
1032 |
174 170-180 |
28/43 |
3.00 |
22:39 |
7:33 +6
|
7:33 |
153 142-165 |
1156 |
173 170-178 |
34/20 |
4.00 |
29:42 |
7:03 |
7:03 |
156 149-164 |
1100 |
172 170-176 |
3/8 |
5.00 |
37:06 |
7:24 |
7:24 |
149 136-158 |
1102 |
171 166-176 |
3/3 |
6.00 |
44:33 |
7:28 |
7:28 |
155 146-164 |
1157 |
171 168-176 |
4/0 |
7.00 |
52:06 |
7:32 |
7:32 |
155 145-160 |
1169 |
171 164-176 |
9/2 |
8.00 |
59:32 |
7:27 +1
|
7:27 |
154 146-161 |
1146 |
171 158-182 |
0/22 |
9.00 |
1:07:14 |
7:41 +9
|
7:41 |
155 148-161 |
1192 |
171 158-176 |
7/3 |
10.00 |
1:14:53 |
7:39 |
7:39 |
153 144-163 |
1171 |
171 166-178 |
17/4 |
11.00 |
1:22:17 |
7:24 +4
|
7:24 |
150 140-158 |
1109 |
172 162-182 |
35/47 |
12.00 |
1:29:50 |
7:33 +15
|
7:33 |
152 144-159 |
1148 |
171 142-176 |
12/24 |
13.00 |
1:37:32 |
7:43 |
7:43 |
158 152-166 |
1218 |
172 156-178 |
19/0 |
14.00 |
1:45:15 |
7:43 +11
|
7:43 |
158 152-162 |
1219 |
172 136-182 |
3/9 |
15.00 |
1:53:02 |
7:46 +7
|
7:46 |
161 151-171 |
1251 |
172 164-176 |
1/4 |
16.00 |
2:00:25 |
7:23 |
7:23 |
162 152-168 |
1197 |
172 168-178 |
1/5 |
17.00 |
2:08:04 |
7:39 +6
|
7:39 |
162 155-169 |
1239 |
171 162-176 |
6/5 |
18.00 |
2:15:29 |
7:25 |
7:25 |
166 154-176 |
1231 |
172 170-176 |
0/16 |
19.00 |
2:23:17 |
7:48 |
7:48 |
163 158-173 |
1271 |
171 168-176 |
20/1 |
20.00 |
2:35:54 |
12:38 +4:45
|
12:38 |
162 108-173 |
2046 |
170 154-174 |
3/11 |
21.00 |
2:43:26 |
7:32 |
7:32 |
161 156-173 |
1213 |
170 166-174 |
9/4 |
21.13 |
2:44:21 |
55 |
7:07 |
161 159-164 |
1146 |
171 170-174 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.11% |
More |
800m |
3:27 |
6:57 |
51.31% |
More |
1km |
4:20 |
6:58 |
53.56% |
More |
Mile |
7:03 |
7:03 |
56.52% |
More |
5k |
22:39 |
7:17 |
59.75% |
More |
5 miles |
36:50 |
7:22 |
59.65% |
More |
10k |
46:00 |
7:24 |
59.56% |
More |
10 miles |
1:14:31 |
7:27 |
60.69% |
More |
Half |
1:38:10 |
7:30 |
60.91% |
More |
20 miles |
2:35:41 |
7:47 |
60.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
63.70 |
5km |
20:47 |
6:41 |
65.11 |
5M |
34:25 |
6:53 |
63.83 |
10km |
43:20 |
6:58 |
63.22 |
10M |
1:11:46 |
7:11 |
63.02 |
Half |
1:35:33 |
7:18 |
62.10 |
20M |
2:29:37 |
7:29 |
62.84 |
Mara |
3:19:13 |
7:36 |
62.93 |
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