Sun 22nd Jan 2023 at 11:17am by Mrs Jubbly

Walk > General

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Time
32:07
Miles
1.87
Min/mi
17:10
Stride(cm)
73
Cals
185
Cadence
128
BPM
101
%MHR
58.8
B/mi
1726
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:05(10:05/km) 102/114bpm [1029b/km] 61cal 63/79rpm
2) 1km - 10:29(10:29/km) 105/118bpm [1101b/km] 63cal 62/77rpm
3) 1km - 11:29(11:29/km) 96/106bpm [1103b/km] 61cal 58/66rpm
4) 0.01km - 4(9:34/km) 103/103bpm [985b/km] 60/60rpm

10:05 10:29 11:29 4

Pin Map

0mi in 0

Pace

10%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	94 88-99	1297	137 114-156	1/0
0.13	1:54	1:02	16:37	103 91-114	1712	135 132-138	1/0
0.19	2:55	1:01	16:12	102 97-109	1653	137 122-150	1/1
0.25	3:55	1:01	16:10	102 97-106	1649	129 124-134	1/0
0.31	5:02	1:06	17:37	106 100-112	1867	131 130-132	1/0
0.38	6:03	1:02	16:28	102 98-105	1679	132 130-134	1/0
0.44	7:06	1:03	16:46	100 97-102	1676	129 122-134	1/0
0.50	8:05	59	15:37	102 100-107	1593	132 126-134	0/1
0.56	9:08	1:03	16:56	102 98-107	1727	133 128-138	2/0
0.63	10:08	1:00	15:59	102 100-105	1630	133 130-136	5/0
0.69	11:12	1:04	17:00	106 98-114	1802	133 128-138	2/1
0.75	12:17	1:05	17:18	114 111-117	1972	132 128-134	1/0
0.81	13:20	1:03	16:47	108 99-114	1812	131 130-134	1/1
0.88	14:21	1:01	16:19	103 100-108	1681	133 130-138	1/1
0.94	15:24	1:03	16:46	106 104-108	1778	133 130-134	2/202
1.00	37:41	22:17 +21:24	5:56:34	105 91-112	37439	130 124-140	1/1
1.06	38:51	1:11	18:48	110 107-114	2068	129 126-134	3/0
1.13	39:57	1:06	17:28	106 102-110	1852	126 124-130	2/0
1.19	41:01	1:05	17:13	99 96-105	1704	125 122-126	0/3
1.25	42:05	1:04	16:58	88 83-93	1493	126 122-130	1/0
1.31	43:06	1:01	16:18	83 75-87	1353	126 122-130	0/0
1.38	44:14	1:08	18:09	94 87-96	1707	124 122-124	1/0
1.44	45:22	1:07	17:58	93 88-96	1671	123 120-126	0/1
1.50	46:29	1:07	17:55	97 93-100	1738	120 116-126	1/1
1.56	47:44	1:15	20:07	97 93-101	1951	121 114-132	1/0
1.63	48:53	1:09	18:27	97 96-101	1790	121 120-122	0/0
1.69	50:04	1:11	18:57	98 94-101	1857	122 118-124	3/0
1.75	51:12	1:08	18:03	102 99-105	1841	123 120-128	1/0
1.81	52:22	1:09	18:32	101 98-106	1872	120 114-128	1/1
1.87	53:32	1:10	21:01	100 95-105	2101	121 118-128	1/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 202m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:00	16:06	More
1km	10:01	16:07	More
Mile	37:42	37:42	More

Predictions

Dist	Time	Per Mile

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