Sun 22nd Jan 2023 at 11:33am by Luiz

Run > Treadmill

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Time
35:01
Miles
2.77
Min/mi
12:38
Pacing
77%
WAVA
39.05
Stride(cm)
93
Cals
353
Cadence
137
BPM
148
%MHR
86.8
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48km - 5:00(10:29/km) 111/119bpm [1163b/km] 33cal
2) 1.61km - 11:30(7:08/km) 149/171bpm [1064b/km] 119cal
3) 0.52km - 3:30(6:45/km) 165/171bpm [1114b/km] 40cal
4) 1.33km - 10:00(7:32/km) 160/171bpm [1206b/km] 111cal
5) 0.53km - 5:00(9:24/km) 150/167bpm [1409b/km] 50cal
6) 0km - 1(0/km) 139/139bpm [INFb/km]

5:00 11:30 3:30 10:00 5:00 1

Pace

44%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:43	109 103-113	1932	116 90-150
0.25	4:15	2:02	16:15	111 107-116	1805	119 114-122
0.38	5:45	1:30	11:59	127 115-145	1523	148 120-162
0.50	7:18	1:33	12:23	142 139-147	1757	131 114-158
0.63	8:46	1:28	11:47	148 141-153	1744	139 118-156
0.75	10:02	1:16	10:05	148 144-156	1493	153 122-158
0.88	11:36	1:34	12:35	148 143-153	1863	137 118-158
1.00	12:59	1:23	11:05	152 149-158	1686	143 120-158
1.13	14:27	1:28	11:42	151 146-155	1768	142 116-156
1.25	16:01	1:34	12:35	156 149-163	1964	147 116-240
1.38	17:16	1:14	9:55	164 159-170	1627	155 152-156
1.50	18:45	1:30	11:56	165 163-167	1969	140 114-156
1.63	20:03	1:18	10:25	166 158-171	1730	158 116-232
1.75	21:25	1:22	10:53	165 160-167	1795	142 110-156
1.88	23:20	1:55	15:18	148 139-161	2266	127 114-156
2.00	24:33	1:13	9:43	155 148-164	1507	156 154-158
2.13	26:07	1:34	12:32	163 155-169	2044	139 112-156
2.25	27:31	1:25	11:16	164 158-167	1849	137 114-156
2.38	28:57	1:26	11:29	161 155-168	1849	147 114-156
2.50	30:34	1:36	12:49	162 155-170	2075	134 108-156
2.63	32:23	1:50	14:37	157 150-163	2294	116 104-156
2.75	34:33	2:10	17:18	141 137-148	2438	111 108-112
2.77	35:02	29	20:11	139 138-139	2805	90 90-90

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	156	1.6	15:57	9:50
Walk	54.4	115	1.2	19:04	16:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.39%	More
800m	5:16	10:35	37.88%	More
1km	6:44	10:51	38.51%	More
Mile	11:12	11:12	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.11
5km	39:33	12:44	39.01
5M	1:05:29	13:06	38.45
10km	1:22:27	13:16	38.22
10M	2:16:32	13:39	37.93
Half	3:01:47	13:53	37.16
20M	4:44:40	14:14	37.23
Mara	6:19:00	14:28	36.97

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