Sun 22nd Jan 2023 at 11:33am by Luiz
Run > Treadmill
-
Time
35:01
-
Miles
2.77
-
Min/mi
12:38
-
Pacing
77%
-
WAVA
39.05
-
Stride(cm)
93
-
Cals
353
-
Cadence
137
-
BPM
148
-
%MHR
86.8
-
B/mi
1877
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48km - 5:00(10:29/km) 111/119bpm [1163b/km] 33cal
2) 1.61km - 11:30(7:08/km) 149/171bpm [1064b/km] 119cal
3) 0.52km - 3:30(6:45/km) 165/171bpm [1114b/km] 40cal
4) 1.33km - 10:00(7:32/km) 160/171bpm [1206b/km] 111cal
5) 0.53km - 5:00(9:24/km) 150/167bpm [1409b/km] 50cal
6) 0km - 1(0/km) 139/139bpm [INFb/km]
5:00 11:30 3:30 10:00 5:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:13 |
2:13 |
17:43 |
109 103-113 |
1932 |
116 90-150 |
0.25 |
4:15 |
2:02 |
16:15 |
111 107-116 |
1805 |
119 114-122 |
0.38 |
5:45 |
1:30 |
11:59 |
127 115-145 |
1523 |
148 120-162 |
0.50 |
7:18 |
1:33 |
12:23 |
142 139-147 |
1757 |
131 114-158 |
0.63 |
8:46 |
1:28 |
11:47 |
148 141-153 |
1744 |
139 118-156 |
0.75 |
10:02 |
1:16 |
10:05 |
148 144-156 |
1493 |
153 122-158 |
0.88 |
11:36 |
1:34 |
12:35 |
148 143-153 |
1863 |
137 118-158 |
1.00 |
12:59 |
1:23 |
11:05 |
152 149-158 |
1686 |
143 120-158 |
1.13 |
14:27 |
1:28 |
11:42 |
151 146-155 |
1768 |
142 116-156 |
1.25 |
16:01 |
1:34 |
12:35 |
156 149-163 |
1964 |
147 116-240 |
1.38 |
17:16 |
1:14 |
9:55 |
164 159-170 |
1627 |
155 152-156 |
1.50 |
18:45 |
1:30 |
11:56 |
165 163-167 |
1969 |
140 114-156 |
1.63 |
20:03 |
1:18 |
10:25 |
166 158-171 |
1730 |
158 116-232 |
1.75 |
21:25 |
1:22 |
10:53 |
165 160-167 |
1795 |
142 110-156 |
1.88 |
23:20 |
1:55 |
15:18 |
148 139-161 |
2266 |
127 114-156 |
2.00 |
24:33 |
1:13 |
9:43 |
155 148-164 |
1507 |
156 154-158 |
2.13 |
26:07 |
1:34 |
12:32 |
163 155-169 |
2044 |
139 112-156 |
2.25 |
27:31 |
1:25 |
11:16 |
164 158-167 |
1849 |
137 114-156 |
2.38 |
28:57 |
1:26 |
11:29 |
161 155-168 |
1849 |
147 114-156 |
2.50 |
30:34 |
1:36 |
12:49 |
162 155-170 |
2075 |
134 108-156 |
2.63 |
32:23 |
1:50 |
14:37 |
157 150-163 |
2294 |
116 104-156 |
2.75 |
34:33 |
2:10 |
17:18 |
141 137-148 |
2438 |
111 108-112 |
2.77 |
35:02 |
29 |
20:11 |
139 138-139 |
2805 |
90 90-90 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.5 |
156 |
1.6 |
15:57 |
9:50 |
Walk |
54.4 |
115 |
1.2 |
19:04 |
16:32 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
34.39% |
More |
800m |
5:16 |
10:35 |
37.88% |
More |
1km |
6:44 |
10:51 |
38.51% |
More |
Mile |
11:12 |
11:12 |
39.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
37.11 |
5km |
39:33 |
12:44 |
39.01 |
5M |
1:05:29 |
13:06 |
38.45 |
10km |
1:22:27 |
13:16 |
38.22 |
10M |
2:16:32 |
13:39 |
37.93 |
Half |
3:01:47 |
13:53 |
37.16 |
20M |
4:44:40 |
14:14 |
37.23 |
Mara |
6:19:00 |
14:28 |
36.97 |
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