Mon 9th Jan 2023 at 2:40am by runnyeyes
Run > General
-
Time
2:58:55
-
Miles
7.27
-
Min/mi
24:37
-
Pacing
0%
-
WAVA
25.72
-
Stride(cm)
54
-
Cals
957
-
Cadence
121
-
BPM
132
-
%MHR
72.3
-
B/mi
3240
-
Asc(m)
677
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:20(30:20/m) 107/109bpm [3245b/mi] 126cal 1.98/3.53mph
2) 1m - 30:19(30:19/m) 108/130bpm [3274b/mi] 106cal 1.98/3.3mph
3) 1m - 23:02(23:02/m) 129/185bpm [2972b/mi] 137cal 2.6/11.73mph
4) 1m - 23:56(23:56/m) 138/161bpm [3302b/mi] 160cal 2.51/3.63mph
5) 1m - 24:39(24:39/m) 139/156bpm [3426b/mi] 158cal 2.43/3.57mph
6) 1m - 23:12(23:12/m) 142/168bpm [3294b/mi] 151cal 2.59/3.82mph
7) 1m - 18:18(18:18/m) 142/160bpm [2598b/mi] 104cal 3.28/3.76mph
8) 0.27m - 5:10(19:20/m) 133/140bpm [2571b/mi] 15cal 3.1/3.88mph
30:20 30:19 23:02 23:56 24:39 23:12 18:18 5:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
270:36:57 |
270:36:57 |
1082:27:48 |
107 98-109 |
6949415 |
126 112-136 |
90/23 |
| 0.50 |
271:02:10 |
25:13 |
1:40:53 |
109 109-109 |
10996 |
107 86-132 |
54/11 |
| 0.75 |
271:12:08 |
9:58 |
39:51 |
109 102-109 |
4344 |
113 90-120 |
95/7 |
| 1.00 |
271:21:58 |
9:50 |
39:20 |
103 87-109 |
4052 |
116 110-126 |
24/20 |
| 1.25 |
271:29:39 |
7:41 |
30:45 |
107 99-109 |
3290 |
118 110-130 |
37/43 |
| 1.50 |
271:37:20 |
7:41 |
30:43 |
108 100-109 |
3318 |
120 106-156 |
15/62 |
| 1.75 |
271:46:29 |
9:08 |
36:33 |
107 97-112 |
3912 |
120 116-128 |
8/22 |
| 2.00 |
271:52:29 |
6:00 |
24:01 |
110 94-130 |
2642 |
118 96-130 |
9/42 |
| 2.25 |
271:58:04 |
5:35 |
22:21 |
115 89-144 |
2570 |
118 98-130 |
18/17 |
| 2.50 |
272:02:58 |
4:54 |
19:37 |
129 89-162 |
2531 |
118 30-130 |
12/11 |
| 2.75 |
272:08:41 |
5:42 |
22:49 |
154 132-185 |
3513 |
121 30-128 |
7/5 |
| 3.00 |
272:27:25 |
18:44 +12:05
|
1:14:56 |
136 93-180 |
10191 |
121 30-130 |
22/13 |
| 3.25 |
272:32:20 |
4:55 |
19:41 |
140 121-157 |
2756 |
122 112-130 |
59/45 |
| 3.50 |
272:38:04 |
5:44 |
22:57 |
135 121-161 |
3099 |
116 32-130 |
21/24 |
| 3.75 |
272:43:36 |
5:32 |
22:06 |
141 115-158 |
3117 |
122 116-130 |
63/35 |
| 4.00 |
272:51:29 |
7:53 |
31:34 |
138 120-152 |
4356 |
121 116-130 |
28/35 |
| 4.25 |
272:57:29 |
5:59 |
23:58 |
143 133-156 |
3427 |
120 112-130 |
9/29 |
| 4.50 |
273:02:29 |
5:01 |
20:03 |
141 134-154 |
2827 |
124 114-138 |
2/26 |
| 4.75 |
273:08:54 |
6:24 |
25:37 |
134 125-140 |
3434 |
124 116-138 |
6/48 |
| 5.00 |
273:16:06 |
7:12 |
28:48 |
141 129-156 |
4062 |
119 116-130 |
13/23 |
| 5.25 |
273:23:42 |
7:36 |
30:25 |
141 118-166 |
4289 |
119 90-128 |
15/16 |
| 5.50 |
273:29:32 |
5:50 |
23:19 |
146 132-168 |
3403 |
124 116-132 |
9/13 |
| 5.75 |
273:34:58 |
5:26 |
21:44 |
144 129-160 |
3130 |
129 116-146 |
34/18 |
| 6.00 |
273:39:23 |
4:25 |
17:40 |
141 139-146 |
2492 |
126 112-134 |
12/25 |
| 6.25 |
273:43:47 |
4:24 |
17:36 |
141 138-143 |
2481 |
124 120-130 |
30/53 |
| 6.50 |
273:48:22 |
4:35 |
18:20 |
142 140-147 |
2603 |
126 116-134 |
47/30 |
| 6.75 |
273:53:15 |
4:53 |
19:34 |
141 139-145 |
2758 |
122 114-134 |
44/55 |
| 7.00 |
273:57:38 |
4:23 |
17:33 |
144 137-158 |
2526 |
127 112-156 |
25/19 |
| 7.25 |
274:02:30 |
4:52 |
19:28 |
132 122-139 |
2569 |
120 110-130 |
39/34 |
| 7.27 |
274:02:51 |
21 |
20:51 |
132 132-132 |
2753 |
116 116-116 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
98 13.1% |
41:09
|
|
44 16.1% |
25:35
|
|
36 17.6% |
19:33
|
|
33 17.0% |
35:31
|
|
25 21.6% |
20:35
|
|
21 18.3% |
15:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
126 |
4 |
272:38:58 |
67:47:44 |
| Walk |
0.4 |
115 |
3.2 |
1:09:33 |
21:27 |
| Still |
0.0 |
- |
- |
2:15 |
- |
| Pause |
0.1 |
- |
- |
12:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:06 |
16:28 |
26.42% |
More |
| 800m |
8:29 |
17:05 |
29.76% |
More |
| 1km |
10:42 |
17:13 |
30.50% |
More |
| Mile |
18:04 |
18:04 |
30.03% |
More |
| 5k |
1:07:31 |
21:44 |
28.08% |
More |
| 5 miles |
2:04:16 |
24:51 |
24.99% |
More |
| 10k |
2:38:44 |
25:33 |
24.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
21:51 |
21:51 |
24.83 |
| 5km |
1:12:39 |
23:23 |
26.09 |
| 5M |
2:00:19 |
24:04 |
25.81 |
| 10km |
2:31:29 |
24:23 |
25.71 |
| 10M |
4:10:51 |
25:05 |
25.70 |
| Half |
5:33:59 |
25:30 |
25.27 |
| 20M |
8:43:01 |
26:09 |
25.54 |
| Mara |
11:36:21 |
26:35 |
25.50 |
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