Sun 22nd Jan 2023 at 9:04am by monki

Run > General

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Time
29:32
Miles
3.13
Min/mi
9:26
Pacing
61%
WAVA
49.77
Stride(cm)
103
Cals
487
Cadence
166
BPM
130
%MHR
76.1
B/mi
1228
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 120/137bpm [1171b/mi] 150cal
2) 1m - 9:19(9:19/m) 137/141bpm [1276b/mi] 160cal
3) 1m - 9:21(9:21/m) 138/140bpm [1291b/mi] 158cal
4) 0.13m - 1:07(8:43/m) 141/145bpm [1228b/mi] 19cal

9:45 9:19 9:21 1:07

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	103 73-116	1147	169 164-174	23/0
0.25	4:16	2:52 +1:44	22:58	102 82-116	2343	169 164-172	0/11
0.38	5:31	1:15	10:00	116 106-121	1161	167 164-170	3/4
0.50	6:41	1:10	9:21	124 116-132	1160	165 164-168	4/3
0.63	7:56	1:15	10:03	128 122-133	1286	166 164-170	2/3
0.75	9:08	1:11	9:31	132 125-135	1256	166 166-170	8/8
0.88	10:19	1:11	9:27	124 121-127	1172	167 166-168	9/9
1.00	11:29	1:11	9:26	130 120-136	1226	166 166-168	1/3
1.13	12:36	1:06	8:51	135 131-139	1194	168 166-170	6/3
1.25	13:47	1:12	9:33	138 137-141	1318	166 164-168	5/7
1.38	14:57	1:10	9:20	137 136-137	1279	166 164-168	5/7
1.50	16:06	1:08	9:06	137 135-138	1246	166 164-168	6/10
1.63	17:16	1:11	9:25	136 133-137	1280	166 164-168	10/5
1.75	18:29	1:13	9:41	137 135-138	1328	166 164-170	4/4
1.88	19:40	1:11	9:31	138 137-139	1314	165 164-166	1/5
2.00	20:48	1:08	9:04	137 135-138	1242	165 164-166	7/1
2.13	22:00	1:12	9:32	137 136-138	1307	165 164-166	7/3
2.25	23:11	1:11	9:31	137 137-138	1304	165 164-166	1/6
2.38	24:20	1:09	9:14	138 137-139	1275	166 164-166	2/3
2.50	25:30	1:10	9:20	139 138-139	1297	165 164-166	3/6
2.63	26:40	1:09	9:14	138 137-139	1274	164 162-166	5/2
2.75	27:50	1:10	9:19	139 137-140	1294	166 164-168	7/6
2.88	28:59	1:09	9:14	140 139-140	1293	165 162-166	5/4
3.00	30:10	1:11	9:28	139 138-140	1315	165 164-166	5/3
3.13	31:15	1:05	8:44	141 135-143	1231	165 164-166	2/2
3.13	31:17	2	11:42	143 143-143	1672	166 166-166	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 24m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	10:21
11 6.5%	9:10
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	3.1	29:22	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	11	-
Pause	5.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.28%	More
800m	4:32	9:07	42.81%	More
1km	5:43	9:12	44.23%	More
Mile	9:15	9:15	46.38%	More
5k	30:55	9:57	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:18	9:26	49.86
5M	48:21	9:40	49.21
10km	1:00:46	9:47	48.89
10M	1:40:16	10:02	48.98
Half	2:13:14	10:10	48.40
20M	3:27:57	10:24	49.14
Mara	4:36:18	10:33	49.31

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