Sun 22nd Jan 2023 at 7:57am by Craig

Run > General
  • Time
    1:14:24
  • Miles
    9.31
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    58.20
  • Stride(cm)
    119
  • Cals
    1076
  • Cadence
    170
  • BPM
    158
  • %MHR
    80.1
  • B/mi
    1261
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 145/161bpm [1159b/mi] 109cal
2) 1m - 8:00(8:00/m) 143/160bpm [1144b/mi] 102cal
3) 1m - 7:57(7:57/m) 150/162bpm [1192b/mi] 107cal
4) 1m - 7:46(7:46/m) 155/165bpm [1204b/mi] 111cal
5) 1m - 7:57(7:57/m) 161/168bpm [1280b/mi] 120cal
6) 1m - 8:00(8:00/m) 161/178bpm [1287b/mi] 117cal
7) 1m - 7:55(7:55/m) 172/183bpm [1361b/mi] 128cal
8) 1m - 8:03(8:03/m) 179/188bpm [1440b/mi] 137cal
9) 1m - 8:05(8:05/m) 169/180bpm [1366b/mi] 122cal
10) 0.31m - 2:42(8:51/m) 148/163bpm [1309b/mi] 23cal
7:59 8:00 7:57 7:46 7:57 8:00 7:55 8:03 8:05 2:42

Pace

9% 3% 73% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +35 10:52 127 97-145 1380 164 112-168 13/2
0.50 4:39 1:56 7:45 145 131-153 1125 168 166-172 3/16
0.75 6:37 1:58 7:51 153 150-156 1202 170 166-174 4/15
1.00 9:10 2:33 +35 10:10 152 144-161 1546 171 168-174 6/9
1.25 11:08 1:59 7:54 144 140-151 1139 171 168-174 4/10
1.50 15:55 4:47 +2:46 19:07 129 90-147 2466 170 168-174 9/11
1.75 17:58 2:03 8:10 145 139-148 1185 170 166-176 5/5
2.00 19:55 1:57 7:49 150 139-159 1172 170 166-174 2/11
2.25 21:52 1:57 7:49 154 150-159 1205 170 168-172 4/15
2.50 23:54 2:01 8:06 156 151-162 1263 169 164-172 9/9
2.75 27:03 3:09 +1:10 12:37 152 119-160 1919 170 168-172 5/8
3.00 29:01 1:58 7:53 140 127-147 1103 171 170-174 7/6
3.25 30:57 1:56 7:44 149 144-154 1151 171 168-172 8/10
3.50 32:54 1:57 7:46 154 151-158 1197 170 168-172 3/10
3.75 34:51 1:57 7:47 156 149-165 1215 171 170-172 4/4
4.00 36:47 1:57 7:47 160 157-163 1244 169 168-172 3/9
4.25 38:46 1:58 7:54 159 155-162 1256 170 168-172 2/7
4.50 40:44 1:58 7:51 162 158-165 1272 171 170-172 6/8
4.75 42:43 1:59 7:58 161 156-165 1282 171 160-174 3/5
5.00 44:44 2:01 8:06 161 156-167 1303 171 164-174 7/5
5.25 47:40 2:56 +54 11:44 160 140-178 1877 170 164-172 14/4
5.50 49:39 1:59 7:56 158 150-164 1254 172 170-174 7/5
5.75 51:38 1:58 7:53 163 160-168 1284 173 170-176 7/4
6.00 53:38 2:01 8:03 162 158-167 1303 172 170-174 8/3
6.25 55:38 1:59 7:58 165 162-169 1313 169 168-170 3/3
6.50 57:36 1:59 7:56 173 167-180 1372 169 168-172 8/3
6.75 59:35 1:59 7:54 172 166-176 1359 170 168-172 7/4
7.00 1:01:32 1:57 7:48 176 170-183 1372 170 168-174 13/4
7.25 1:03:33 2:02 8:06 182 172-187 1475 170 168-172 9/2
7.50 1:05:35 2:02 8:06 182 172-187 1476 168 164-170 4/5
7.75 1:07:37 2:02 8:08 174 169-179 1414 170 168-172 12/2
8.00 1:09:35 1:58 7:54 179 173-185 1414 170 168-174 7/3
8.25 1:11:32 1:57 7:47 172 170-175 1339 170 168-172 6/5
8.50 1:13:31 1:58 7:53 174 169-177 1373 170 168-172 16/1
8.75 1:15:37 2:07 8:28 172 165-178 1455 168 166-170 14/42
9.00 1:23:25 7:48 +5:47 31:11 156 113-180 4866 164 94-172 22/14
9.25 1:32:24 8:59 +6:54 35:56 144 105-163 5173 166 160-170 3/3
9.31 1:33:04 40 12:00 157 151-161 1884 163 158-166 1/1

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 185m, Range 96m, Flat prediction 1:10:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.8% 8:13
13 6.0% 14:53
12 4.5% 8:03
11 4.5% 25:55
See your biggest climbs

Cadence

170 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 9.3 1:14:03 7:58
Walk 0.1 103 0 4 1:50:46
Still 25.3 - - 18:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.55% More
800m 3:51 7:44 47.79% More
1km 4:49 7:45 49.88% More
Mile 7:46 7:46 52.80% More
5k 24:40 7:57 56.51% More
5 miles 40:32 8:06 55.90% More
10k 50:53 8:11 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.13
5km 22:36 7:16 61.70
5M 37:53 7:35 59.82
10km 47:58 7:43 58.95
10M 1:20:24 8:02 58.08
Half 1:47:47 8:14 56.85
20M 2:50:37 8:32 56.91
Mara 3:48:44 8:44 56.60

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