Sun 22nd Jan 2023 at 10:34am by Wabo

Run > Cross Country

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Time
51:07
Miles
3.75
Min/mi
13:38
Pacing
83%
WAVA
46.25
Stride(cm)
76
Cals
444
Watts
215
Cadence
156
BPM
115
%MHR
65.9
B/mi
1573
Asc(m)
91
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 111/132bpm [1575b/mi] 116cal 211/293W
2) 1m - 15:29(15:29/m) 115/138bpm [1780b/mi] 134cal 204/280W
3) 1m - 11:45(11:45/m) 119/134bpm [1399b/mi] 107cal 222/309W
4) 0.75m - 9:41(12:55/m) 119/145bpm [1536b/mi] 87cal 220/295W

14:11 15:29 11:45 9:41

Pin Map

0mi in 0

Pace

59%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	95 67-104	1263	162 110-174	185 35-227	0/9
0.25	3:25	1:45	13:59	104 100-108	1454	163 152-174	211 179-264	3/2
0.38	5:15	1:50	14:39	112 104-117	1641	156 152-164	221 199-252	5/1
0.50	7:15	2:01	16:07	110 105-114	1773	145 136-152	239 215-255	10/0
0.63	8:56	1:41	13:24	112 106-119	1502	155 138-168	188 158-226	4/5
0.75	10:40	1:44	13:54	116 111-121	1612	166 156-176	210 171-260	2/4
0.88	12:19	1:39	13:10	125 115-132	1646	160 152-166	211 192-277	0/6
1.00	14:11	1:52	14:52	113 103-126	1681	154 140-166	215 163-293	6/1
1.13	15:37	1:27	11:34	109 102-116	1261	169 160-174	216 194-229	1/5
1.25	17:07	1:30	11:56	116 111-124	1385	169 162-174	231 224-237	1/3
1.38	18:59	1:52	14:56	114 106-120	1703	149 138-162	244 220-280	8/0
1.50	20:58	1:59	15:52	132 122-138	2094	146 124-156	219 198-240	7/0
1.63	23:00	2:03	16:20	123 112-132	2010	141 122-164	200 162-248	11/0
1.75	25:12	2:11	17:29	116 106-123	2028	142 100-226	190 29-255	5/2
1.88	27:27	2:15	18:04	102 97-109	1842	143 114-158	188 95-236	5/0
2.00	29:40	2:13	17:41	110 101-119	1946	140 116-156	184 128-237	5/0
2.13	31:13	1:33	12:28	110 102-115	1371	165 148-172	225 203-253	5/0
2.25	32:32	1:19	10:33	114 109-119	1202	167 162-174	234 219-249	4/1
2.38	33:48	1:16	10:10	114 108-120	1159	164 158-168	217 204-229	0/4
2.50	35:09	1:20	10:43	122 118-126	1308	165 162-168	215 196-231	0/18
2.63	36:35	1:26	11:28	124 121-129	1422	166 164-168	242 220-264	0/13
2.75	38:24	1:50	14:37	122 114-128	1783	158 128-176	238 194-278	2/1
2.88	39:49	1:25	11:18	116 112-121	1311	167 158-176	220 185-309	4/6
3.00	41:25	1:35	12:44	125 116-134	1591	158 148-166	235 194-271	3/2
3.13	43:07	1:42	13:36	132 123-137	1794	152 128-174	220 193-263	2/4
3.25	44:53	1:46	14:12	110 99-132	1561	146 128-162	182 163-213	5/1
3.38	46:19	1:26	11:24	105 99-112	1197	162 144-168	202 173-223	0/13
3.50	47:46	1:27	11:38	112 109-115	1303	162 154-168	226 217-241	0/5
3.63	49:16	1:30	12:00	113 108-118	1356	163 152-172	241 223-288	4/3
3.75	51:05	1:49	14:33	134 113-145	1950	150 138-160	249 219-295	9/0
3.75	51:07	2	45:35	142 142-142	6473	152 152-152	224 223-224	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 55m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.2%	16:03
21 4.2%	15:25
12 3.8%	13:45
See your biggest climbs

Power

215W (309 max)

Power Graph

Power Bands

Cadence

156 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	161	2.9	37:09	12:41
Walk	26.7	139	0.8	13:39	16:38
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	43.03%	More
800m	5:18	10:40	49.66%	More
1km	6:47	10:54	49.98%	More
Mile	11:39	11:39	47.74%	More
5k	41:41	13:25	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	44.17
5km	41:52	13:29	46.44
5M	1:09:21	13:52	45.96
10km	1:27:18	14:03	45.81
10M	2:24:34	14:27	45.82
Half	3:12:29	14:42	45.08
20M	5:01:26	15:04	45.61
Mara	6:41:19	15:19	45.58

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