Sun 22nd Jan 2023 at 8:57am by Jezzer

Run > Long Run
  • Time
    2:13:44
  • Miles
    15.01
  • Min/mi
    8:55
  • Pacing
    38%
  • WAVA
    66.63
  • Stride(cm)
    104
  • Cals
    1544
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1225
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 126/136bpm [1146b/mi] 103cal
2) 1m - 8:21(8:21/m) 135/140bpm [1128b/mi] 100cal
3) 1m - 8:43(8:43/m) 137/143bpm [1193b/mi] 102cal
4) 1m - 8:48(8:48/m) 135/140bpm [1188b/mi] 104cal
5) 1m - 8:59(8:59/m) 138/141bpm [1239b/mi] 106cal
6) 1m - 8:53(8:53/m) 134/142bpm [1191b/mi] 102cal
7) 1m - 8:59(8:59/m) 135/141bpm [1213b/mi] 103cal
8) 1m - 9:01(9:01/m) 141/148bpm [1271b/mi] 105cal
9) 1m - 8:49(8:49/m) 141/148bpm [1243b/mi] 102cal
10) 1m - 8:32(8:32/m) 139/144bpm [1185b/mi] 97cal
11) 1m - 8:52(8:52/m) 138/143bpm [1223b/mi] 103cal
12) 1m - 9:08(9:08/m) 142/145bpm [1296b/mi] 104cal
13) 1m - 9:01(9:01/m) 139/147bpm [1253b/mi] 100cal
14) 1m - 8:50(8:50/m) 145/150bpm [1281b/mi] 103cal
15) 1m - 9:38(9:38/m) 146/151bpm [1408b/mi] 109cal
16) 0.01m - 4(10:47/m) 143/144bpm [1543b/mi] 1cal
9:06 8:21 8:43 8:48 8:59 8:53 8:59 9:01 8:49 8:32 8:52 9:08 9:01 8:50 9:38 4

Pace

7% 14% 69% 7% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:59 8:59 +4:44 17:59 120 75-132 2158 181 176-188 6/4
1.00 13:41 4:42 9:23 129 123-136 1210 176 138-182 8/8
1.50 18:08 4:28 8:55 134 131-138 1195 176 174-178 5/6
2.00 22:02 3:54 7:48 136 132-139 1060 176 172-178 7/7
2.50 26:14 4:12 8:24 138 135-143 1160 175 172-178 3/5
3.00 32:02 5:48 +1:19 11:36 135 103-143 1566 173 166-176 4/6
3.50 36:28 4:25 8:51 133 117-139 1177 174 170-176 4/4
4.00 40:52 4:25 8:49 137 134-139 1208 173 170-176 4/5
4.50 45:20 4:27 8:55 138 136-140 1230 174 172-178 4/5
5.00 49:50 4:31 9:01 138 134-140 1245 172 170-176 4/4
5.50 54:18 4:27 8:55 139 137-141 1239 173 170-176 5/8
6.00 1:01:09 6:51 +2:25 13:42 128 90-140 1754 173 100-178 5/7
6.50 1:05:33 4:24 8:48 138 135-141 1214 175 172-178 9/7
7.00 1:12:00 6:27 +1:54 12:54 132 105-139 1703 175 166-184 15/6
7.50 1:16:52 4:52 +21 9:45 137 129-141 1335 175 164-178 12/3
8.00 1:21:23 4:31 9:01 144 141-147 1299 175 172-178 14/3
8.50 1:27:15 5:52 +1:30 11:44 139 108-147 1631 176 138-180 19/5
9.00 1:31:42 4:27 8:53 142 136-147 1262 175 172-180 4/16
9.50 1:36:22 4:40 +22 9:21 137 130-141 1280 175 98-190 1/16
10.00 1:42:09 5:48 +1:34 11:35 141 110-144 1633 172 100-178 3/13
10.50 1:46:37 4:28 8:55 136 114-141 1213 175 172-180 4/4
11.00 1:51:02 4:25 8:50 140 138-142 1238 174 172-180 5/4
11.50 1:55:32 4:30 9:00 142 140-144 1278 173 170-178 3/2
12.00 2:01:53 6:21 +1:43 12:42 141 110-145 1791 173 132-178 3/4
12.50 2:06:22 4:28 8:57 136 115-140 1216 174 170-182 3/2
13.00 2:10:54 4:32 9:04 143 138-146 1298 174 170-178 5/4
13.50 2:14:58 4:04 8:09 146 143-149 1189 174 170-178 3/1
14.00 2:19:43 4:45 9:31 145 143-149 1379 171 160-178 8/5
14.50 2:24:21 4:38 9:16 146 144-150 1352 173 170-176 3/6
15.00 2:30:39 6:17 +1:18 12:35 145 141-149 1824 166 78-176 3/3
15.02 2:30:53 14 10:49 143 142-144 1547 170 168-170 0/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 69m, Range 48m, Flat prediction 2:12:03
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.6% 11:45
See your biggest climbs

Cadence

174 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 174 15 2:14:55 9:19
Walk 7.2 108 0 11:13 7:43:00
Still 0.0 - - 1 -
Pause 3.0 - - 4:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 47.99% More
800m 4:06 8:14 55.15% More
1km 5:11 8:21 56.74% More
Mile 8:29 8:29 58.97% More
5k 28:36 9:12 59.65% More
5 miles 47:58 9:36 58.30% More
10k 1:00:47 9:47 57.64% More
10 miles 1:37:53 9:47 59.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 66.07
5km 25:11 8:06 67.74
5M 41:42 8:20 67.06
10km 52:31 8:27 66.71
10M 1:26:57 8:42 66.85
Half 1:55:46 8:50 66.06
20M 3:01:17 9:04 66.85
Mara 4:01:22 9:13 66.95
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