Sun 22nd Jan 2023 at 9:40am by waxi

Run > Long Run

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Time
1:40:08
Miles
12.02
Min/mi
8:20
Pacing
52%
WAVA
57.44
Stride(cm)
109
Cals
1340
Cadence
178
BPM
156
%MHR
91.1
B/mi
1298
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/160bpm [1248b/mi] 112cal
2) 1m - 8:25(8:25/m) 157/168bpm [1320b/mi] 116cal
3) 1m - 8:24(8:24/m) 152/161bpm [1276b/mi] 107cal
4) 1m - 8:32(8:32/m) 157/170bpm [1339b/mi] 107cal
5) 1m - 8:35(8:35/m) 158/165bpm [1356b/mi] 110cal
6) 1m - 8:24(8:24/m) 163/173bpm [1369b/mi] 112cal
7) 1m - 8:22(8:22/m) 160/171bpm [1338b/mi] 112cal
8) 1m - 8:17(8:17/m) 157/163bpm [1301b/mi] 113cal
9) 1m - 8:07(8:07/m) 160/167bpm [1298b/mi] 114cal
10) 1m - 8:02(8:02/m) 161/165bpm [1292b/mi] 111cal
11) 1m - 8:05(8:05/m) 160/166bpm [1292b/mi] 110cal
12) 1m - 7:59(7:59/m) 161/167bpm [1285b/mi] 114cal
13) 0.02m - 8(7:36/m) 158/159bpm [1202b/mi] 2cal

8:51 8:25 8:24 8:32 8:35 8:24 8:22 8:17 8:07 8:02 8:05 7:59 8

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	128 71-154	1163	176 108-186	7/4
1.00	8:51	4:18	8:36	149 141-159	1281	181 176-184	6/2
1.50	13:02	4:11	8:22	154 148-162	1289	180 178-184	5/3
2.00	17:15	4:13	8:27	160 154-166	1351	179 176-182	5/5
2.50	21:29	4:14	8:27	157 151-161	1327	179 176-184	4/4
3.00	27:11	5:42 +1:33	11:24	144 111-159	1642	179 172-184	4/7
3.50	31:24	4:14	8:27	157 155-161	1327	177 174-178	3/4
4.00	38:21	6:57 +2:38	13:54	155 117-170	2154	177 174-182	2/4
4.50	42:38	4:17	8:33	156 145-165	1335	179 176-184	4/7
5.00	47:05	4:28 +9	8:55	159 155-164	1418	176 118-180	4/3
5.50	51:18	4:13	8:25	163 159-173	1373	178 168-186	6/7
6.00	55:30	4:12	8:24	162 157-169	1360	178 176-182	3/3
6.50	1:01:42	6:12 +2:05	12:24	155 117-166	1923	179 174-182	4/7
7.00	1:05:57	4:15	8:29	163 155-169	1384	179 160-184	6/1
7.50	1:10:40	4:43 +35	9:25	156 147-162	1470	176 120-182	7/9
8.00	1:14:49	4:10	8:20	158 152-163	1316	178 176-182	4/5
8.50	1:18:56	4:06	8:13	160 155-165	1314	178 174-182	4/4
9.00	1:22:56	4:00	8:01	160 154-165	1282	177 172-180	4/4
9.50	1:26:57	4:01	8:01	161 158-165	1292	177 172-180	4/4
10.00	1:30:58	4:01	8:02	162 158-164	1301	178 174-180	4/4
10.50	1:34:59	4:01	8:03	161 159-166	1296	177 176-182	4/5
11.00	1:39:02	4:03	8:06	159 156-161	1289	179 176-184	4/4
11.50	1:43:00	3:58	7:56	161 154-167	1276	180 176-184	4/3
12.00	1:47:01	4:01	8:02	161 151-167	1293	177 172-180	3/3
12.02	1:47:10	9	8:32	157 155-158	1339	177 176-178	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 1:40:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	12	1:39:56	8:51
Walk	0.8	116	0	54	2:08:50
Still	0.1	-	-	4	-
Pause	5.5	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.20%	More
800m	3:55	7:54	47.69%	More
1km	4:55	7:55	49.67%	More
Mile	7:57	7:57	52.39%	More
5k	24:51	8:00	56.97%	More
5 miles	41:02	8:12	56.11%	More
10k	53:17	8:35	53.93%	More
10 miles	1:29:46	8:59	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:52	7:41	59.32
5M	39:31	7:54	58.27
10km	49:45	8:00	57.77
10M	1:22:23	8:14	57.62
Half	1:49:42	8:22	56.79
20M	2:51:47	8:35	57.47
Mara	3:48:42	8:44	57.56

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