Sun 22nd Jan 2023 at 10:43am by Nick Turner

Walk > General

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Time
39:58
Miles
1.54
Min/mi
25:57
Stride(cm)
59
Cals
190
Cadence
106
BPM
83
%MHR
48.3
B/mi
2146
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:26(25:26/m) 83/125bpm [2111b/mi] 125cal 38/58rpm
2) 0.54m - 14:33(27:01/m) 80/93bpm [2161b/mi] 65cal 36/62rpm

25:26 14:33

Pace

39%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	81 80-84	2081	110 104-114	1/0
0.13	3:42	2:06	33:29	79 74-84	2645	110 102-114	1/1
0.19	5:36	1:55	30:33	80 77-84	2444	101 86-110	0/1
0.25	7:35	1:59	31:37	81 74-88	2560	106 104-110	1/1
0.31	8:56	1:21	21:29	80 74-82	1719	104 92-112	1/1
0.38	10:18	1:23	22:04	82 80-85	1810	110 104-112	2/1
0.44	11:35	1:16	20:22	86 83-88	1752	107 96-112	1/2
0.50	13:48	2:13	35:28	82 77-86	2908	102 86-108	1/1
0.56	15:33	1:46	28:10	83 74-92	2338	106 92-112	1/1
0.63	17:09	1:36	25:30	83 73-102	2117	108 104-110	0/1
0.69	18:17	1:08	18:16	117 108-125	2137	109 108-110	1/1
0.75	19:25	1:07	18:00	97 86-109	1746	109 108-112	1/1
0.81	21:08	1:43	27:25	84 76-90	2303	103 80-112	1/1
0.88	22:20	1:13	19:21	78 73-82	1510	107 100-110	1/0
0.94	24:08	1:48	28:42	79 73-84	2268	106 100-108	1/0
1.00	25:26	1:18	20:42	85 79-88	1760	107 104-108	1/2
1.06	27:29	2:03	32:53	85 77-93	2794	103 90-108	1/0
1.13	28:43	1:14	19:39	82 79-85	1611	105 96-110	1/2
1.19	29:55	1:12	19:19	82 79-84	1584	106 104-108	1/1
1.25	31:34	1:38	26:15	83 75-89	2179	103 96-108	1/1
1.31	32:44	1:11	18:56	81 78-82	1533	107 104-110	1/1
1.38	34:46	2:01	32:18	77 64-84	2487	105 100-110	2/1
1.44	36:04	1:19	20:57	74 66-80	1550	103 98-108	1/1
1.50	37:20	1:16	20:13	80 78-84	1618	106 104-110	1/1
1.54	39:59	2:39	1:09:01	76 63-85	5246	104 100-108	1/0

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:24	22:56	More
1km	13:50	22:16	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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