Sun 22nd Jan 2023 at 9:33am by Tall Bloke

Run > Trail Run

  • Good
  • v cold
  • Time
    54:01
  • Miles
    4.97
  • Min/mi
    10:52
  • Pacing
    76%
  • WAVA
    48.64
  • Stride(cm)
    106
  • Cals
    641
  • Cadence
    140
  • BPM
    118
  • %MHR
    67.3
  • B/mi
    1279
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Nice frozen footpaths round the fields and R HizSplit Summary
===
1) 1km - 6:40(6:40/km) 112/121bpm [747b/km] 79cal 8.99/9.94kmph
2) 1km - 6:43(6:43/km) 116/125bpm [779b/km] 81cal 8.94/10.04kmph
3) 1km - 6:34(6:34/km) 115/128bpm [756b/km] 75cal 9.13/10.38kmph
4) 1km - 6:52(6:52/km) 115/125bpm [790b/km] 76cal 8.73/10.18kmph
5) 1km - 6:56(6:56/km) 119/125bpm [824b/km] 83cal 8.66/10.65kmph
6) 1km - 6:43(6:43/km) 122/129bpm [820b/km] 83cal 8.93/10.01kmph
7) 1km - 7:04(7:04/km) 122/134bpm [862b/km] 83cal 8.49/10.68kmph
8) 1km - 6:27(6:27/km) 125/132bpm [806b/km] 81cal 9.31/10.52kmph
9) 0km - 2(8:13/km) 122/122bpm [1002b/km] 7.3/5.44kmph
6:40 6:43 6:34 6:52 6:56 6:43 7:04 6:27 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 41% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 104 83-116 1131 144 108-162 13/21
0.50 5:20 2:37 10:26 117 112-121 1221 149 148-152 7/15
0.75 8:20 3:01 +7 12:02 112 100-119 1348 127 64-150 11/5
1.00 10:54 2:34 10:15 114 102-117 1169 148 146-150 11/12
1.25 13:33 2:39 10:36 121 115-125 1283 146 144-148 17/15
1.50 17:07 3:33 +48 14:14 108 93-122 1537 138 106-152 10/8
1.75 19:38 2:32 10:07 118 114-124 1193 147 144-148 6/19
2.00 22:32 2:54 +17 11:35 115 102-128 1332 144 102-156 15/12
2.25 25:10 2:38 10:33 121 118-124 1277 145 142-146 9/13
2.50 28:29 3:19 +16 13:16 112 101-124 1485 128 80-150 13/13
2.75 31:24 2:55 +6 11:40 120 115-124 1400 139 96-152 11/12
3.00 34:16 2:52 +5 11:26 118 112-122 1349 138 76-154 11/9
3.25 37:04 2:48 11:12 119 112-125 1332 134 90-148 12/13
3.50 39:39 2:36 10:23 124 120-128 1288 144 142-146 14/15
3.75 42:19 2:39 10:37 124 116-128 1317 141 108-148 20/6
4.00 44:55 2:36 10:24 128 121-134 1332 146 144-148 8/18
4.25 48:36 3:42 +40 14:46 116 105-126 1714 134 100-152 17/13
4.50 51:48 3:12 +27 12:47 127 118-131 1624 143 104-158 9/18
4.75 54:23 2:35 10:19 124 116-130 1280 142 110-150 21/10
4.97 56:47 2:24 10:44 123 117-130 1320 142 110-150 13/11

Heart

118/134max
  • Show Beats/Mile

Elevation

Asc 165m, Range 26m, Flat prediction 54:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.1% 10:45
11 9.5% 9:24
See your biggest climbs

Cadence

140 (162 max) Stride Length: 106cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.45% More
800m 4:56 9:56 43.30% More
1km 6:16 10:05 44.46% More
Mile 10:35 10:35 44.78% More
5k 35:05 11:18 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 48.02
5km 32:50 10:34 49.19
5M 54:22 10:52 48.59
10km 1:08:27 11:01 48.29
10M 1:53:21 11:20 48.33
Half 2:30:54 11:31 47.72
20M 3:56:19 11:49 48.29
Mara 5:14:37 12:00 48.36
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