Sun 22nd Jan 2023 at 9:33am by Tall Bloke
Run > Trail Run
- Good
- v cold
-
Time
54:01
-
Miles
4.97
-
Min/mi
10:52
-
Pacing
76%
-
WAVA
48.64
-
Stride(cm)
106
-
Cals
641
-
Cadence
140
-
BPM
118
-
%MHR
67.3
-
B/mi
1279
-
Asc(m)
165
-
Hillscore
2
-
Surface
Road
Notes & Comments
Nice frozen footpaths round the fields and R HizSplit Summary
===
1) 1km - 6:40(6:40/km) 112/121bpm [747b/km] 79cal 8.99/9.94kmph
2) 1km - 6:43(6:43/km) 116/125bpm [779b/km] 81cal 8.94/10.04kmph
3) 1km - 6:34(6:34/km) 115/128bpm [756b/km] 75cal 9.13/10.38kmph
4) 1km - 6:52(6:52/km) 115/125bpm [790b/km] 76cal 8.73/10.18kmph
5) 1km - 6:56(6:56/km) 119/125bpm [824b/km] 83cal 8.66/10.65kmph
6) 1km - 6:43(6:43/km) 122/129bpm [820b/km] 83cal 8.93/10.01kmph
7) 1km - 7:04(7:04/km) 122/134bpm [862b/km] 83cal 8.49/10.68kmph
8) 1km - 6:27(6:27/km) 125/132bpm [806b/km] 81cal 9.31/10.52kmph
9) 0km - 2(8:13/km) 122/122bpm [1002b/km] 7.3/5.44kmph
6:40 6:43 6:34 6:52 6:56 6:43 7:04 6:27 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
104 83-116 |
1131 |
144 108-162 |
13/21 |
0.50 |
5:20 |
2:37 |
10:26 |
117 112-121 |
1221 |
149 148-152 |
7/15 |
0.75 |
8:20 |
3:01 +7
|
12:02 |
112 100-119 |
1348 |
127 64-150 |
11/5 |
1.00 |
10:54 |
2:34 |
10:15 |
114 102-117 |
1169 |
148 146-150 |
11/12 |
1.25 |
13:33 |
2:39 |
10:36 |
121 115-125 |
1283 |
146 144-148 |
17/15 |
1.50 |
17:07 |
3:33 +48
|
14:14 |
108 93-122 |
1537 |
138 106-152 |
10/8 |
1.75 |
19:38 |
2:32 |
10:07 |
118 114-124 |
1193 |
147 144-148 |
6/19 |
2.00 |
22:32 |
2:54 +17
|
11:35 |
115 102-128 |
1332 |
144 102-156 |
15/12 |
2.25 |
25:10 |
2:38 |
10:33 |
121 118-124 |
1277 |
145 142-146 |
9/13 |
2.50 |
28:29 |
3:19 +16
|
13:16 |
112 101-124 |
1485 |
128 80-150 |
13/13 |
2.75 |
31:24 |
2:55 +6
|
11:40 |
120 115-124 |
1400 |
139 96-152 |
11/12 |
3.00 |
34:16 |
2:52 +5
|
11:26 |
118 112-122 |
1349 |
138 76-154 |
11/9 |
3.25 |
37:04 |
2:48 |
11:12 |
119 112-125 |
1332 |
134 90-148 |
12/13 |
3.50 |
39:39 |
2:36 |
10:23 |
124 120-128 |
1288 |
144 142-146 |
14/15 |
3.75 |
42:19 |
2:39 |
10:37 |
124 116-128 |
1317 |
141 108-148 |
20/6 |
4.00 |
44:55 |
2:36 |
10:24 |
128 121-134 |
1332 |
146 144-148 |
8/18 |
4.25 |
48:36 |
3:42 +40
|
14:46 |
116 105-126 |
1714 |
134 100-152 |
17/13 |
4.50 |
51:48 |
3:12 +27
|
12:47 |
127 118-131 |
1624 |
143 104-158 |
9/18 |
4.75 |
54:23 |
2:35 |
10:19 |
124 116-130 |
1280 |
142 110-150 |
21/10 |
4.97 |
56:47 |
2:24 |
10:44 |
123 117-130 |
1320 |
142 110-150 |
13/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
37.45% |
More |
800m |
4:56 |
9:56 |
43.30% |
More |
1km |
6:16 |
10:05 |
44.46% |
More |
Mile |
10:35 |
10:35 |
44.78% |
More |
5k |
35:05 |
11:18 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
48.02 |
5km |
32:50 |
10:34 |
49.19 |
5M |
54:22 |
10:52 |
48.59 |
10km |
1:08:27 |
11:01 |
48.29 |
10M |
1:53:21 |
11:20 |
48.33 |
Half |
2:30:54 |
11:31 |
47.72 |
20M |
3:56:19 |
11:49 |
48.29 |
Mara |
5:14:37 |
12:00 |
48.36 |
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