Sun 22nd Jan 2023 at 9:01am by Kelv-12

Run > General

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Time
1:53:23
Miles
11.81
Min/mi
9:36
Pacing
18%
WAVA
50.68
Stride(cm)
107
Cals
1528
Cadence
157
BPM
118
%MHR
67.9
B/mi
1134
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 127/139bpm [1181b/mi] 139cal
2) 1m - 9:09(9:09/m) 128/136bpm [1170b/mi] 136cal
3) 1m - 11:07(11:07/m) 109/129bpm [1211b/mi] 123cal
4) 1m - 10:34(10:34/m) 107/131bpm [1131b/mi] 127cal
5) 1m - 11:27(11:27/m) 102/111bpm [1167b/mi] 128cal
6) 1m - 10:24(10:24/m) 104/123bpm [1081b/mi] 123cal
7) 1m - 10:42(10:42/m) 101/124bpm [1080b/mi] 119cal
8) 1m - 8:38(8:38/m) 126/133bpm [1088b/mi] 132cal
9) 1m - 8:44(8:44/m) 128/135bpm [1119b/mi] 132cal
10) 1m - 8:24(8:24/m) 131/139bpm [1101b/mi] 129cal
11) 1m - 8:19(8:19/m) 135/141bpm [1122b/mi] 130cal
12) 0.81m - 6:38(8:09/m) 141/149bpm [1149b/mi] 110cal

9:18 9:09 11:07 10:34 11:27 10:24 10:42 8:38 8:44 8:24 8:19 6:38

Pace

38%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	124 67-134	1168	161 156-166	7/4
1.00	9:17	4:35	9:09	131 126-139	1199	159 158-162	6/3
1.50	13:50	4:33	9:06	130 127-136	1183	160 158-162	6/6
2.00	18:26	4:35	9:11	127 122-131	1166	159 154-162	4/5
2.50	27:55	9:30 +4:04	18:59	112 73-129	2127	154 110-174	5/7
3.00	34:43	6:47 +1:07	13:35	107 96-116	1453	150 100-220	6/7
3.50	40:19	5:36	11:12	107 99-115	1199	152 86-158	5/6
4.00	49:49	9:30 +4:31	19:00	107 70-131	2032	156 70-172	5/8
4.50	55:29	5:41	11:21	105 97-111	1192	153 148-158	8/5
5.00	1:03:01	7:31 +1:45	15:03	100 74-108	1505	152 88-164	6/8
5.50	1:09:00	5:59 +48	11:58	101 84-117	1209	156 124-178	7/7
6.00	1:14:26	5:26 +13	10:53	107 97-123	1164	154 120-168	6/7
6.50	1:24:41	10:14 +4:32	20:29	100 71-106	2048	152 146-160	5/7
7.00	1:33:44	9:03 +4:05	18:07	103 68-124	1866	156 90-166	8/8
7.50	1:38:05	4:21	8:41	124 119-127	1077	160 156-166	5/6
8.00	1:42:23	4:18	8:36	128 118-133	1101	160 158-168	6/6
8.50	1:46:46	4:23	8:46	128 124-132	1121	160 156-164	6/6
9.00	1:51:07	4:22	8:43	129 121-135	1125	161 158-168	5/5
9.50	1:55:22	4:15	8:30	129 125-132	1097	160 156-162	7/7
10.00	1:59:32	4:09	8:19	134 129-139	1114	160 158-162	9/7
10.50	2:03:44	4:13	8:26	134 128-141	1129	161 158-164	8/8
11.00	2:07:50	4:06	8:12	136 133-140	1116	161 158-164	7/7
11.50	2:11:55	4:05	8:10	139 132-147	1135	161 154-168	9/9
11.81	2:14:29	2:34	8:10	143 138-149	1167	161 156-168	5/4

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 1:53:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	157	11.8	1:57:02	10:15
Walk	10.1	116	0.1	13:56	4:30:55
Pause	2.5	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.37%	More
800m	3:58	7:58	48.08%	More
1km	5:01	8:05	49.45%	More
Mile	8:08	8:08	51.93%	More
5k	25:52	8:19	55.60%	More
5 miles	45:48	9:10	51.11%	More
10k	1:04:37	10:24	45.21%	More
10 miles	1:57:44	11:46	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	27:07	8:44	53.03
5M	45:09	9:02	51.83
10km	56:59	9:10	51.27
10M	1:34:53	9:29	50.88
Half	2:06:42	9:40	50.02
20M	3:19:21	9:58	50.37
Mara	4:26:13	10:10	50.30

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