Sun 22nd Jan 2023 at 10:22am by Marcus Elwes

Run > General

  • Time
    7:46
  • Miles
    0.87
  • Min/mi
    8:56
  • Pacing
    84%
  • WAVA
    51.10
  • Stride(cm)
    99
  • Cals
    107
  • Cadence
    183
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1203
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 133/149bpm [1146b/mi] 73cal
2) 0.25m - 2:25(9:34/m) 143/149bpm [1367b/mi] 34cal
5:21 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 7% 43% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 97 79-119 925 179 170-184 1/0
0.13 1:07 32 8:26 124 119-126 1046 182 178-184 2/0
0.19 1:38 30 8:02 131 125-136 1053 185 184-186 0/3
0.25 2:07 29 7:52 136 135-137 1069 185 184-186 0/2
0.31 2:38 31 8:09 137 135-138 1116 185 184-186 1/1
0.38 3:08 31 8:12 139 137-142 1140 186 184-188 2/0
0.44 3:47 39 10:21 145 142-147 1500 185 184-188 2/0
0.50 4:18 31 8:17 148 146-149 1227 184 184-184 0/1
0.56 4:52 33 8:55 146 144-148 1301 184 182-188 0/2
0.63 5:30 38 +8 10:07 139 136-143 1407 185 184-186 1/1
0.69 5:59 29 7:43 140 137-143 1081 185 184-186 1/2
0.75 6:28 30 7:54 143 140-148 1131 185 182-186 3/0
0.81 7:14 46 12:15 145 141-147 1776 181 172-186 2/0
0.87 7:54 40 11:06 145 141-148 1610 180 176-184 1/1

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 7:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.85% More
800m 4:13 8:29 49.13% More
1km 5:18 8:32 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 50.89
5km 29:56 9:38 52.12
5M 49:34 9:55 51.41
10km 1:02:25 10:03 51.05
10M 1:43:21 10:20 51.04
Half 2:17:37 10:30 50.37
20M 3:35:30 10:47 50.97
Mara 4:46:55 10:57 51.04
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