-
Time
7:46
-
Miles
0.87
-
Min/mi
8:56
-
Pacing
84%
-
WAVA
51.10
-
Stride(cm)
99
-
Cals
107
-
Cadence
183
-
BPM
135
-
%MHR
74.9
-
B/mi
1203
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:37/m) 133/149bpm [1146b/mi] 73cal
2) 0.25m - 2:25(9:34/m) 143/149bpm [1367b/mi] 34cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:32 |
97 79-119 |
925 |
179 170-184 |
1/0 |
0.13 |
1:07 |
32 |
8:26 |
124 119-126 |
1046 |
182 178-184 |
2/0 |
0.19 |
1:38 |
30 |
8:02 |
131 125-136 |
1053 |
185 184-186 |
0/3 |
0.25 |
2:07 |
29 |
7:52 |
136 135-137 |
1069 |
185 184-186 |
0/2 |
0.31 |
2:38 |
31 |
8:09 |
137 135-138 |
1116 |
185 184-186 |
1/1 |
0.38 |
3:08 |
31 |
8:12 |
139 137-142 |
1140 |
186 184-188 |
2/0 |
0.44 |
3:47 |
39 |
10:21 |
145 142-147 |
1500 |
185 184-188 |
2/0 |
0.50 |
4:18 |
31 |
8:17 |
148 146-149 |
1227 |
184 184-184 |
0/1 |
0.56 |
4:52 |
33 |
8:55 |
146 144-148 |
1301 |
184 182-188 |
0/2 |
0.63 |
5:30 |
38 +8
|
10:07 |
139 136-143 |
1407 |
185 184-186 |
1/1 |
0.69 |
5:59 |
29 |
7:43 |
140 137-143 |
1081 |
185 184-186 |
1/2 |
0.75 |
6:28 |
30 |
7:54 |
143 140-148 |
1131 |
185 182-186 |
3/0 |
0.81 |
7:14 |
46 |
12:15 |
145 141-147 |
1776 |
181 172-186 |
2/0 |
0.87 |
7:54 |
40 |
11:06 |
145 141-148 |
1610 |
180 176-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.85% |
More |
800m |
4:13 |
8:29 |
49.13% |
More |
1km |
5:18 |
8:32 |
50.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.89 |
5km |
29:56 |
9:38 |
52.12 |
5M |
49:34 |
9:55 |
51.41 |
10km |
1:02:25 |
10:03 |
51.05 |
10M |
1:43:21 |
10:20 |
51.04 |
Half |
2:17:37 |
10:30 |
50.37 |
20M |
3:35:30 |
10:47 |
50.97 |
Mara |
4:46:55 |
10:57 |
51.04 |
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