Sun 22nd Jan 2023 at 9:05am by Marcus Elwes

Run > General

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Time
1:10:39
Miles
10.06
Min/mi
7:01
Pacing
91%
WAVA
75.18
Stride(cm)
121
Cals
1143
Cadence
190
BPM
144
%MHR
80.1
B/mi
1013
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:51/m) 137/156bpm [939b/mi] 71cal
2) 0.62m - 4:18(6:55/m) 154/162bpm [1066b/mi] 73cal
3) 0.62m - 4:21(7:01/m) 158/164bpm [1108b/mi] 76cal
4) 0.62m - 4:22(7:01/m) 144/164bpm [1010b/mi] 72cal
5) 0.62m - 4:03(6:31/m) 134/136bpm [873b/mi] 62cal
6) 0.62m - 4:10(6:43/m) 137/143bpm [921b/mi] 67cal
7) 0.62m - 4:48(7:43/m) 138/143bpm [1064b/mi] 77cal
8) 0.62m - 4:22(7:01/m) 138/144bpm [969b/mi] 72cal
9) 0.62m - 4:33(7:20/m) 141/145bpm [1033b/mi] 74cal
10) 0.62m - 4:12(6:46/m) 138/142bpm [934b/mi] 65cal
11) 0.62m - 4:07(6:37/m) 144/151bpm [952b/mi] 61cal
12) 0.62m - 5:01(8:05/m) 144/151bpm [1163b/mi] 82cal
13) 0.62m - 4:28(7:11/m) 144/150bpm [1033b/mi] 70cal
14) 0.62m - 4:25(7:06/m) 150/157bpm [1065b/mi] 71cal
15) 0.62m - 4:25(7:07/m) 154/162bpm [1096b/mi] 72cal
16) 0.62m - 4:05(6:34/m) 157/162bpm [1032b/mi] 66cal
17) 0.12m - 43(5:53/m) 150/152bpm [883b/mi] 12cal

4:16 4:18 4:21 4:22 4:03 4:10 4:48 4:22 4:33 4:12 4:07 5:01 4:28 4:25 4:25 4:05 43

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	129 77-154	878	189 98-200	11/3
1.00	6:55	3:31	7:01	154 149-162	1082	192 188-196	14/4
1.50	10:23	3:29	6:57	156 149-163	1084	193 190-200	9/4
2.00	13:52	3:29	6:58	159 149-164	1108	191 188-198	8/2
2.50	17:23	3:30	7:01	140 134-160	982	191 188-194	9/2
3.00	20:38	3:15	6:31	134 130-136	872	187 184-192	1/22
3.50	24:01	3:23	6:46	135 130-142	914	191 188-198	2/10
4.00	27:19	3:18	6:37	139 135-143	919	192 188-198	3/6
4.50	31:20	4:00	8:01	138 130-142	1105	185 176-196	33/11
5.00	34:55	3:35	7:10	139 132-144	997	192 188-198	14/6
5.50	38:38	3:43	7:25	140 135-145	1039	190 186-194	13/3
6.00	42:02	3:24	6:49	139 134-143	947	187 182-192	8/22
6.50	45:17	3:15	6:29	141 135-148	915	188 182-192	0/24
7.00	48:47	3:30	7:00	143 136-151	1001	190 186-194	5/9
7.50	52:53	4:07	8:13	145 138-150	1192	188 182-192	28/0
8.00	56:25	3:32	7:04	143 139-148	1010	189 186-194	4/10
8.50	1:00:04	3:39	7:18	149 142-157	1087	190 186-194	6/4
9.00	1:03:32	3:28	6:57	152 145-162	1056	189 180-194	3/15
9.50	1:07:01	3:29	6:57	156 151-161	1085	192 184-198	7/12
10.00	1:10:17	3:16	6:32	156 149-161	1020	192 186-196	3/13
10.06	1:10:39	22	5:56	151 150-151	897	191 190-192	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 50m, Flat prediction 1:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	7:51
33 7.7%	9:04
26 2.5%	7:33
14 2.5%	7:13
14 2.4%	7:12
11 2.1%	6:46
See your biggest climbs

Cadence

190 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	10.1	1:10:35	7:01
Walk	0.1	98	0	4	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	56.91%	More
800m	3:13	6:28	64.48%	More
1km	4:01	6:27	67.28%	More
Mile	6:36	6:36	69.32%	More
5k	21:06	6:48	73.94%	More
5 miles	34:47	6:57	73.25%	More
10k	43:15	6:58	73.66%	More
10 miles	1:10:13	7:01	75.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	74.87
5km	20:20	6:33	76.73
5M	33:40	6:44	75.68
10km	42:24	6:49	75.14
10M	1:10:12	7:01	75.14
Half	1:33:28	7:08	74.16
20M	2:26:22	7:19	75.04
Mara	3:14:53	7:26	75.15

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