Sun 22nd Jan 2023 at 7:57am by Iris

Run > General
  • Time
    2:58:02
  • Miles
    17.01
  • Min/mi
    10:28
  • Pacing
    59%
  • WAVA
    52.19
  • Stride(cm)
    91
  • Cals
    1668
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1553
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 137/149bpm [1463b/mi] 100cal
2) 1m - 9:57(9:57/m) 147/157bpm [1463b/mi] 98cal
3) 1m - 10:43(10:43/m) 148/158bpm [1587b/mi] 105cal
4) 1m - 10:25(10:25/m) 150/160bpm [1562b/mi] 103cal
5) 1m - 10:58(10:58/m) 148/159bpm [1624b/mi] 103cal
6) 1m - 10:51(10:51/m) 150/157bpm [1628b/mi] 105cal
7) 1m - 10:36(10:36/m) 148/157bpm [1569b/mi] 96cal
8) 1m - 10:39(10:39/m) 151/159bpm [1607b/mi] 101cal
9) 1m - 9:53(9:53/m) 150/159bpm [1482b/mi] 91cal
10) 1m - 9:53(9:53/m) 151/157bpm [1493b/mi] 91cal
11) 1m - 10:07(10:07/m) 149/159bpm [1508b/mi] 90cal
12) 1m - 10:00(10:00/m) 147/156bpm [1470b/mi] 85cal
13) 1m - 12:23(12:23/m) 143/163bpm [1770b/mi] 91cal
14) 1m - 10:01(10:01/m) 153/161bpm [1533b/mi] 97cal
15) 1m - 10:19(10:19/m) 154/162bpm [1590b/mi] 97cal
16) 1m - 10:14(10:14/m) 158/165bpm [1616b/mi] 103cal
17) 1m - 10:18(10:18/m) 163/169bpm [1678b/mi] 112cal
18) 0.01m - 4(8:39/m) 161/162bpm [1391b/mi]
10:41 9:57 10:43 10:25 10:58 10:51 10:36 10:39 9:53 9:53 10:07 10:00 12:23 10:01 10:19 10:14 10:18 4

Pace

11% 1% 16% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:55 130 94-144 1420 168 116-176 15/4
1.00 10:41 5:13 10:26 142 131-149 1481 171 168-174 5/9
1.50 16:48 6:08 +1:03 12:16 142 115-150 1742 172 166-188 2/12
2.00 21:40 4:52 9:44 152 145-157 1478 172 170-176 1/10
2.50 27:59 6:18 +1:03 12:37 146 126-155 1842 171 90-178 6/9
3.00 33:27 5:28 10:56 148 134-158 1618 166 84-176 4/5
3.50 39:26 5:59 +49 11:59 147 129-160 1761 173 114-178 6/6
4.00 44:40 5:14 10:29 151 142-157 1582 163 86-178 8/6
4.50 50:25 5:44 +31 11:29 153 128-159 1757 170 84-190 6/7
5.00 56:09 5:44 11:28 142 126-154 1629 164 84-180 7/6
5.50 1:01:45 5:36 +21 11:13 150 137-157 1682 174 166-178 8/8
6.00 1:07:21 5:36 11:12 149 136-156 1668 165 104-178 8/8
6.50 1:12:40 5:19 +11 10:38 149 139-153 1583 173 100-180 8/7
7.00 1:18:08 5:28 10:56 146 125-157 1596 161 82-180 7/9
7.50 1:23:51 5:43 11:26 147 133-155 1680 158 94-180 10/14
8.00 1:28:46 4:56 9:51 155 149-159 1528 174 168-178 8/5
8.50 1:33:42 4:56 9:52 152 149-154 1499 174 170-176 6/8
9.00 1:40:11 6:29 +1:31 12:57 146 114-159 1892 176 170-180 8/8
9.50 1:45:50 5:39 +47 11:18 147 115-157 1661 174 84-180 8/7
10.00 1:50:51 5:01 10:02 152 142-156 1525 174 170-176 8/5
10.50 1:59:26 8:35 +3:35 17:09 149 110-158 2556 172 88-184 4/12
11.00 2:04:34 5:08 10:16 145 108-158 1488 175 156-182 10/5
11.50 2:09:55 5:21 +24 10:43 147 131-154 1574 174 84-182 5/10
12.00 2:16:03 6:08 +1:06 12:16 146 116-156 1792 173 88-182 6/6
12.50 2:23:10 7:07 +1:48 14:13 144 112-163 2048 174 106-180 12/7
13.00 2:30:13 7:03 14:06 138 110-161 1947 151 80-180 4/8
13.50 2:35:12 4:59 9:58 156 152-161 1554 176 172-180 10/5
14.00 2:41:23 6:11 +1:08 12:22 150 118-159 1855 174 100-184 6/10
14.50 2:46:54 5:31 +32 11:02 153 140-160 1688 175 110-180 7/6
15.00 2:52:14 5:20 10:40 153 135-161 1632 166 104-180 7/6
15.50 2:58:39 6:25 +1:18 12:50 156 128-163 2002 174 166-178 9/8
16.00 3:03:45 5:07 10:13 160 147-165 1635 172 168-174 10/2
16.50 3:09:17 5:32 +21 11:04 162 153-168 1793 170 104-188 11/1
17.00 3:14:24 5:07 10:14 163 159-169 1667 172 170-176 9/5
17.01 3:14:29 5 9:30 161 161-161 1528 170 170-170 0/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 89m, Range 36m, Flat prediction 2:57:39
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 10:39
15 3.1% 11:01
See your biggest climbs

Cadence

170 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 173 16.7 2:50:47 10:55
Walk 5.6 106 0.3 11:34 44:17
Still 0.1 - - 12 -
Pause 5.8 - - 11:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 41.25% More
800m 4:45 9:33 43.49% More
1km 5:57 9:35 45.12% More
Mile 9:46 9:46 46.83% More
5k 32:47 10:33 48.73% More
5 miles 54:15 10:51 48.03% More
10k 1:07:50 10:55 48.09% More
10 miles 1:50:47 11:05 48.46% More
Half 2:30:23 11:29 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 51.75
5km 29:22 9:27 54.39
5M 48:38 9:44 53.58
10km 1:01:13 9:51 53.29
10M 1:41:23 10:08 52.95
Half 2:14:59 10:18 51.90
20M 3:31:22 10:34 52.07
Mara 4:41:25 10:44 51.74
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