Sun 22nd Jan 2023 at 9:36am by ageingtractor

Run > General

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Time
42:33
Miles
4.49
Min/mi
9:29
Pacing
92%
WAVA
58.76
Stride(cm)
96
Cals
504
Cadence
176
BPM
147
%MHR
85.7
B/mi
1389
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/154bpm [1312b/mi] 103cal 6.31/0mph
2) 1m - 9:33(9:33/m) 146/154bpm [1394b/mi] 112cal 6.29/0mph
3) 1m - 9:15(9:15/m) 148/153bpm [1369b/mi] 111cal 6.48/0mph
4) 1m - 9:49(9:49/m) 152/157bpm [1492b/mi] 123cal 6.11/0mph
5) 0.49m - 4:25(9:06/m) 151/155bpm [1374b/mi] 55cal 6.59/0mph

9:31 9:33 9:15 9:49 4:25

Pace

11%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	115 74-144	1003	173 170-178	0/4
0.25	2:16	1:11	9:26	147 129-154	1386	173 170-178	1/3
0.38	3:33	1:16	10:11	142 138-147	1447	172 166-176	1/4
0.50	4:40	1:08	9:03	141 137-148	1277	174 172-178	0/2
0.63	6:00	1:19	10:34	139 136-143	1469	167 120-176	1/3
0.75	7:08	1:09	9:08	139 136-143	1270	175 172-178	5/0
0.88	8:17	1:09	9:13	140 139-142	1290	176 172-180	3/0
1.00	9:30	1:13	9:44	142 140-145	1383	177 174-180	1/2
1.13	10:38	1:08	9:04	143 139-147	1297	178 176-180	9/0
1.25	11:51	1:12	9:37	142 140-146	1366	178 176-180	4/0
1.38	13:09	1:19	10:29	151 148-154	1584	176 172-180	10/0
1.50	14:23	1:14	9:52	148 145-152	1461	175 172-178	3/0
1.63	15:34	1:11	9:24	148 145-149	1391	175 172-178	3/0
1.75	16:41	1:07	8:55	146 145-148	1301	175 172-180	1/4
1.88	17:54	1:13	9:46	146 144-147	1427	175 166-178	1/7
2.00	19:03	1:09	9:15	144 141-147	1332	176 170-178	0/8
2.13	20:14	1:11	9:25	146 144-149	1375	176 168-180	1/7
2.25	21:25	1:12	9:32	145 140-148	1383	175 170-178	0/5
2.38	22:35	1:09	9:14	145 142-149	1340	178 176-182	0/2
2.50	23:41	1:07	8:52	149 147-153	1322	178 176-182	1/3
2.63	24:46	1:05	8:41	150 148-152	1302	180 176-184	0/3
2.75	25:57	1:10	9:22	149 147-150	1397	180 174-182	2/2
2.88	27:06	1:09	9:14	151 149-153	1395	180 174-184	4/0
3.00	28:19	1:13	9:43	149 147-151	1449	179 176-184	3/2
3.13	29:26	1:07	8:53	151 149-153	1343	179 176-184	2/1
3.25	30:39	1:13	9:46	153 151-157	1495	181 178-184	10/0
3.38	32:03	1:24	11:11	153 150-155	1711	180 176-184	5/0
3.50	33:23	1:20	10:41	153 151-155	1636	175 172-180	6/0
3.63	34:34	1:11	9:28	152 151-155	1438	175 172-178	4/0
3.75	35:46	1:12	9:36	151 150-153	1450	174 172-176	2/0
3.88	36:54	1:08	9:01	149 147-153	1343	175 172-180	0/9
4.00	38:08	1:14	9:53	149 148-151	1473	175 170-178	1/5
4.13	39:15	1:07	8:59	150 148-153	1347	177 172-180	1/7
4.25	40:24	1:09	9:11	151 149-153	1387	175 170-180	0/7
4.38	41:31	1:07	8:55	150 148-152	1338	176 172-180	0/3
4.48	42:32	1:01	9:24	152 149-155	1430	182 178-184	3/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 40m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	9:35
31 2.7%	9:59
See your biggest climbs

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4.5	42:22	9:28
Walk	0.4	120	0	10	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.46%	More
800m	4:26	8:55	50.93%	More
1km	5:35	9:00	52.63%	More
Mile	9:08	9:08	54.69%	More
5k	29:14	9:25	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.68
5km	28:48	9:16	59.23
5M	47:41	9:32	58.64
10km	1:00:03	9:40	58.34
10M	1:39:26	9:57	58.46
Half	2:12:23	10:06	57.77
20M	3:27:18	10:22	58.46
Mara	4:36:00	10:32	58.55

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