Sun 22nd Jan 2023 at 8:21am by Sarahwelshy

Run > General

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Time
2:33:55
Miles
16.17
Min/mi
9:31
Pacing
15%
WAVA
57.90
Stride(cm)
95
Cals
1868
Cadence
179
BPM
147
%MHR
85.9
B/mi
1398
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 132/144bpm [1307b/mi] 72cal
2) 0.62m - 6:50(11:01/m) 132/145bpm [1453b/mi] 73cal
3) 0.62m - 5:42(9:11/m) 147/152bpm [1349b/mi] 73cal
4) 0.62m - 5:46(9:16/m) 146/150bpm [1353b/mi] 72cal
5) 0.62m - 5:42(9:10/m) 149/153bpm [1365b/mi] 73cal
6) 0.62m - 5:59(9:37/m) 141/156bpm [1356b/mi] 71cal
7) 0.62m - 5:51(9:25/m) 139/142bpm [1309b/mi] 69cal
8) 0.62m - 5:52(9:27/m) 141/147bpm [1333b/mi] 70cal
9) 0.62m - 5:48(9:20/m) 143/148bpm [1335b/mi] 69cal
10) 0.62m - 5:59(9:38/m) 143/146bpm [1377b/mi] 70cal
11) 0.62m - 5:59(9:37/m) 144/147bpm [1386b/mi] 71cal
12) 0.62m - 5:49(9:22/m) 145/151bpm [1359b/mi] 70cal
13) 0.62m - 5:46(9:18/m) 151/157bpm [1403b/mi] 73cal
14) 0.62m - 5:44(9:14/m) 150/153bpm [1385b/mi] 72cal
15) 0.62m - 5:49(9:21/m) 150/153bpm [1403b/mi] 72cal
16) 0.62m - 5:42(9:10/m) 151/154bpm [1384b/mi] 71cal
17) 0.62m - 6:03(9:44/m) 149/156bpm [1450b/mi] 70cal
18) 0.62m - 6:01(9:40/m) 146/152bpm [1412b/mi] 73cal
19) 0.62m - 5:51(9:26/m) 148/153bpm [1395b/mi] 69cal
20) 0.62m - 5:58(9:36/m) 151/156bpm [1448b/mi] 69cal
21) 0.62m - 5:55(9:31/m) 152/157bpm [1447b/mi] 73cal
22) 0.62m - 5:56(9:33/m) 154/156bpm [1470b/mi] 74cal
23) 0.62m - 5:51(9:25/m) 153/155bpm [1440b/mi] 71cal
24) 0.62m - 5:55(9:32/m) 156/158bpm [1486b/mi] 75cal
25) 0.62m - 5:37(9:03/m) 159/166bpm [1438b/mi] 73cal
26) 0.62m - 6:11(9:56/m) 159/164bpm [1580b/mi] 78cal
27) 0.02m - 10(10:01/m) 158/158bpm [1584b/mi] 2cal

6:09 6:50 5:42 5:46 5:42 5:59 5:51 5:52 5:48 5:59 5:59 5:49 5:46 5:44 5:49 5:42 6:03 6:01 5:51 5:58 5:55 5:56 5:51 5:55 5:37 6:11 10

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	129 89-144	1279	182 104-188	7/10
1.00	10:59	6:02 +23	12:03	133 108-143	1604	177 130-188	4/13
1.50	15:49	4:50 +5	9:39	142 131-152	1371	180 86-186	4/6
2.00	20:24	4:36	9:11	146 143-149	1341	182 180-186	5/6
2.50	25:01	4:37	9:14	146 143-150	1348	181 174-184	2/6
3.00	29:40	4:39	9:18	148 145-152	1376	181 176-186	4/5
3.50	43:10	13:30 +8:49	27:00	144 103-156	3887	181 174-186	4/7
4.00	47:55	4:45	9:30	138 133-142	1311	181 176-184	4/4
4.50	52:41	4:46	9:31	140 137-142	1333	179 176-184	5/6
5.00	57:30	4:49 +8	9:38	142 136-147	1369	180 176-186	7/6
5.50	1:02:11	4:41	9:22	143 139-147	1340	179 176-182	7/7
6.00	1:07:13	5:02 +14	10:04	143 136-148	1439	177 166-184	10/11
6.50	1:11:55	4:42	9:24	145 139-147	1363	178 172-186	7/6
7.00	1:16:51	4:56	9:53	143 139-146	1413	177 172-180	7/9
7.50	1:21:29	4:37	9:15	147 140-155	1359	179 172-188	8/11
8.00	1:26:06	4:38	9:15	152 147-157	1406	180 176-184	8/8
8.50	1:30:45	4:38	9:17	149 143-152	1383	179 174-184	8/9
9.00	1:35:26	4:41	9:22	152 150-153	1425	179 172-182	7/7
9.50	1:40:02	4:36	9:13	148 145-152	1363	178 174-182	8/7
10.00	1:44:37	4:35	9:09	152 149-154	1392	180 178-188	5/6
10.50	1:50:29	5:52 +1:08	11:44	151 118-156	1771	179 172-186	7/8
11.00	1:55:30	5:01	10:02	141 118-152	1414	178 166-182	6/5
11.50	2:00:17	4:47	9:34	147 144-151	1406	177 170-182	6/7
12.00	2:05:07	4:51 +5	9:41	150 147-153	1453	177 168-186	9/10
12.50	2:09:51	4:44	9:27	151 147-156	1428	178 172-182	8/5
13.00	2:14:38	4:47	9:34	152 148-156	1454	180 176-186	7/8
13.50	2:19:22	4:44	9:29	154 152-155	1460	180 176-184	7/4
14.00	2:24:17	4:55	9:49	153 151-156	1503	179 170-186	5/5
14.50	2:28:48	4:31	9:03	154 152-156	1393	179 174-182	5/4
15.00	2:33:32	4:44	9:28	156 154-158	1477	179 170-184	10/7
15.50	2:38:03	4:31	9:01	160 155-166	1443	180 174-186	15/7
16.00	2:43:08	5:05	10:10	159 153-164	1616	174 126-188	14/10
16.17	2:44:46	1:38	9:30	159 158-160	1510	177 172-180	3/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 31m, Flat prediction 2:33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	10:29
See your biggest climbs

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	16.1	2:33:24	10:09
Walk	0.5	120	0	49	22:53
Still	0.0	-	-	4	-
Pause	6.0	-	-	10:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.15%	More
800m	4:23	8:49	47.53%	More
1km	5:31	8:53	49.11%	More
Mile	9:04	9:04	50.97%	More
5k	28:40	9:13	56.30%	More
5 miles	47:06	9:25	55.90%	More
10k	58:37	9:26	56.23%	More
10 miles	1:35:48	9:35	56.63%	More
Half	2:13:51	10:13	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:47	8:37	60.24
5M	44:21	8:52	59.35
10km	55:51	8:59	59.01
10M	1:32:29	9:15	58.65
Half	2:03:08	9:24	57.51
20M	3:12:49	9:38	57.73
Mara	4:16:43	9:48	57.39

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