Sun 22nd Jan 2023 at 7:29am by Lorne

Run > General
  • Time
    3:22:58
  • Miles
    24.12
  • Min/mi
    8:25
  • Pacing
    44%
  • WAVA
    62.59
  • Stride(cm)
    106
  • Cals
    2710
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1104
  • Asc(m)
    308
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/159bpm [1222b/mi] 118cal
2) 1m - 8:26(8:26/m) 157/163bpm [1324b/mi] 121cal
3) 1m - 8:13(8:13/m) 143/159bpm [1176b/mi] 116cal
4) 1m - 8:09(8:09/m) 123/132bpm [1003b/mi] 113cal
5) 1m - 8:09(8:09/m) 130/139bpm [1059b/mi] 110cal
6) 1m - 7:41(7:41/m) 129/139bpm [992b/mi] 108cal
7) 1m - 7:56(7:56/m) 129/135bpm [1023b/mi] 108cal
8) 1m - 7:59(7:59/m) 127/132bpm [1013b/mi] 110cal
9) 1m - 8:07(8:07/m) 128/134bpm [1040b/mi] 105cal
10) 1m - 8:09(8:09/m) 130/137bpm [1059b/mi] 108cal
11) 1m - 8:18(8:18/m) 131/135bpm [1087b/mi] 108cal
12) 1m - 8:25(8:25/m) 132/139bpm [1112b/mi] 113cal
13) 1m - 8:46(8:46/m) 133/138bpm [1165b/mi] 116cal
14) 1m - 8:03(8:03/m) 128/138bpm [1030b/mi] 109cal
15) 1m - 8:05(8:05/m) 130/137bpm [1050b/mi] 108cal
16) 1m - 8:22(8:22/m) 131/136bpm [1097b/mi] 116cal
17) 1m - 8:32(8:32/m) 130/134bpm [1109b/mi] 107cal
18) 1m - 8:38(8:38/m) 131/134bpm [1130b/mi] 116cal
19) 1m - 9:24(9:24/m) 127/136bpm [1193b/mi] 122cal
20) 1m - 8:11(8:11/m) 135/153bpm [1104b/mi] 107cal
21) 1m - 8:49(8:49/m) 130/136bpm [1147b/mi] 109cal
22) 1m - 8:33(8:33/m) 127/134bpm [1087b/mi] 106cal
23) 1m - 8:56(8:56/m) 127/134bpm [1136b/mi] 120cal
24) 1m - 9:10(9:10/m) 127/134bpm [1165b/mi] 122cal
25) 0.12m - 1:06(8:51/m) 133/136bpm [1178b/mi] 14cal
8:51 8:26 8:13 8:09 8:09 7:41 7:56 7:59 8:07 8:09 8:18 8:25 8:46 8:03 8:05 8:22 8:32 8:38 9:24 8:11 8:49 8:33 8:56 9:10 1:06

Pace

5% 5% 34% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 137 77-159 1212 178 168-188 8/31
2.00 17:17 8:26 8:26 157 149-162 1324 183 178-190 26/22
3.00 25:30 8:14 8:14 143 120-159 1176 183 174-188 25/25
4.00 33:39 8:09 8:09 124 115-132 1010 183 178-186 20/24
5.00 41:48 8:09 8:09 130 118-138 1059 182 168-188 33/22
6.00 49:29 7:41 7:41 129 123-139 992 185 180-190 8/25
7.00 57:25 7:56 7:56 129 125-135 1023 184 170-188 9/9
8.00 1:05:24 7:59 7:59 127 122-132 1013 183 174-188 5/20
9.00 1:13:31 8:07 8:07 128 123-134 1040 183 168-186 8/9
10.00 1:21:40 8:09 8:09 130 127-137 1059 183 174-186 14/11
11.00 1:29:58 8:18 8:18 131 129-134 1087 183 168-188 15/6
12.00 1:38:23 8:25 8:25 132 126-139 1111 182 170-186 17/12
13.00 1:47:08 8:45 8:45 133 129-138 1165 179 84-186 19/9
14.00 1:59:58 12:50 +4:47 12:50 127 76-138 1630 183 174-188 23/13
15.00 2:08:03 8:05 8:05 130 125-137 1051 183 174-188 26/20
16.00 2:16:26 8:22 8:22 131 126-136 1096 183 174-188 18/27
17.00 2:24:58 8:32 8:32 130 125-134 1109 183 168-188 17/13
18.00 2:33:35 8:38 8:38 130 126-133 1121 182 174-186 12/14
19.00 2:42:59 9:23 9:23 126 109-136 1183 168 114-188 24/18
20.00 2:55:17 12:18 +4:08 12:18 134 82-153 1648 182 170-186 8/15
21.00 3:04:05 8:49 8:49 130 123-136 1145 178 120-188 22/22
22.00 3:13:27 9:21 +48 9:21 126 118-134 1179 181 168-188 10/9
23.00 3:22:23 8:56 8:56 127 120-134 1136 178 122-186 19/28
24.00 3:31:33 9:10 9:10 127 120-134 1165 176 112-186 26/14
24.12 3:32:40 1:07 9:01 133 131-136 1199 177 174-180 4/0

Heart

131/162max
  • Show Beats/Mile

Elevation

Asc 308m, Range 52m, Flat prediction 3:13:39
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.3% 16:04
21 3.5% 8:36
20 2.8% 8:55
18 1.2% 8:42
17 1.9% 8:39
16 4.5% 8:50
See your biggest climbs

Cadence

181 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 181 23.9 3:19:26 8:45
Walk 1.6 120 0.2 3:27 16:31
Still 0.0 - - 4 -
Pause 4.4 - - 9:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.74% More
800m 3:45 7:34 52.46% More
1km 4:43 7:35 54.48% More
Mile 7:36 7:36 57.38% More
5k 24:20 7:50 61.02% More
5 miles 39:34 7:55 61.14% More
10k 49:36 7:59 60.93% More
10 miles 1:20:49 8:05 61.84% More
Half 1:47:14 8:11 61.67% More
20 miles 2:54:48 8:44 59.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.75
5km 23:07 7:26 64.22
5M 38:17 7:39 63.19
10km 48:12 7:45 62.70
10M 1:19:49 7:59 62.61
Half 1:46:16 8:07 61.75
20M 2:46:25 8:19 62.48
Mara 3:41:34 8:27 62.58

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here