Sun 22nd Jan 2023 at 10:45am by pdc

Run > General

  • Time
    55:13
  • Miles
    6.81
  • Min/mi
    8:06
  • Pacing
    90%
  • WAVA
    63.04
  • Stride(cm)
    114
  • Cals
    544
  • Cadence
    175
  • BPM
    118
  • %MHR
    71.7
  • B/mi
    959
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 107/116bpm [885b/mi] 75cal 7.25/7.95mph
2) 1m - 8:15(8:15/m) 113/118bpm [932b/mi] 77cal 7.27/7.56mph
3) 1m - 8:10(8:10/m) 118/128bpm [963b/mi] 82cal 7.35/7.72mph
4) 1m - 8:01(8:01/m) 122/128bpm [978b/mi] 81cal 7.49/8.04mph
5) 1m - 8:03(8:03/m) 126/132bpm [1015b/mi] 85cal 7.45/7.76mph
6) 1m - 7:55(7:55/m) 126/131bpm [997b/mi] 80cal 7.58/7.78mph
7) 0.81m - 6:33(8:03/m) 126/130bpm [1014b/mi] 64cal 7.45/7.97mph
8:16 8:15 8:10 8:01 8:03 7:55 6:33

Pace

2% 37% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 88 45-111 704 173 168-176 1/5
0.50 4:29 2:29 +28 9:58 107 97-113 1066 174 170-178 1/3
0.75 6:34 2:05 8:20 113 109-115 941 173 168-178 2/4
1.00 8:45 2:10 8:42 113 109-116 983 175 172-178 3/4
1.25 10:48 2:03 8:12 113 107-118 927 174 172-176 7/0
1.50 12:51 2:03 8:13 111 109-113 912 173 170-176 1/7
1.75 14:55 2:04 8:17 113 109-117 936 174 172-178 2/6
2.00 17:00 2:04 8:18 114 113-116 946 174 170-178 3/3
2.25 19:06 2:06 8:24 112 110-116 940 174 172-176 3/4
2.50 21:07 2:01 8:04 116 112-120 936 175 172-178 4/2
2.75 23:07 2:01 8:03 124 119-128 998 176 174-180 6/3
3.00 25:10 2:02 8:09 121 116-125 986 174 172-176 2/3
3.25 27:24 2:14 +19 8:56 120 117-124 1072 175 172-178 2/3
3.50 29:26 2:02 8:08 124 119-128 1009 174 170-176 3/3
3.75 31:27 2:01 8:03 121 119-124 975 175 172-182 3/3
4.00 33:30 2:03 8:13 121 120-123 994 175 174-180 2/3
4.25 35:29 1:59 7:57 124 121-127 986 176 172-182 3/3
4.50 37:32 2:03 8:13 125 123-128 1027 175 172-180 2/5
4.75 39:31 1:59 7:56 129 125-132 1023 175 170-180 8/3
5.00 41:33 2:02 8:07 125 122-127 1015 176 174-178 2/3
5.25 43:33 2:00 8:00 124 122-126 992 176 172-180 2/2
5.50 45:33 2:00 7:59 126 122-128 1006 175 174-180 2/2
5.75 47:30 1:57 7:49 125 124-126 977 175 174-176 2/3
6.00 49:28 1:58 7:52 129 125-131 1014 175 172-180 2/2
6.25 51:30 2:02 8:07 126 123-129 1024 174 172-176 2/3
6.50 53:29 1:59 7:58 127 123-130 1011 175 170-180 6/1
6.75 55:29 2:00 7:59 126 125-129 1006 175 172-178 3/2
6.81 56:01 32 8:38 124 124-126 1071 173 170-174 1/0

Heart

118/132max
  • Show Beats/Mile

Elevation

Asc 27m, Range 14m, Flat prediction 55:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 45.19% More
800m 3:54 7:50 52.73% More
1km 4:53 7:51 54.88% More
Mile 7:54 7:54 57.46% More
5k 24:53 8:00 62.19% More
5 miles 40:34 8:07 62.27% More
10k 50:41 8:09 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 62.79
5km 24:02 7:44 64.37
5M 39:48 7:58 63.46
10km 50:06 8:04 63.02
10M 1:22:58 8:18 62.99
Half 1:50:28 8:26 62.16
20M 2:53:00 8:39 62.90
Mara 3:50:19 8:47 63.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here