Sun 22nd Jan 2023 at 10:45am by pdc
Run > General
-
Time
55:13
-
Miles
6.81
-
Min/mi
8:06
-
Pacing
90%
-
WAVA
63.04
-
Stride(cm)
114
-
Cals
544
-
Cadence
175
-
BPM
118
-
%MHR
71.7
-
B/mi
959
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 107/116bpm [885b/mi] 75cal 7.25/7.95mph
2) 1m - 8:15(8:15/m) 113/118bpm [932b/mi] 77cal 7.27/7.56mph
3) 1m - 8:10(8:10/m) 118/128bpm [963b/mi] 82cal 7.35/7.72mph
4) 1m - 8:01(8:01/m) 122/128bpm [978b/mi] 81cal 7.49/8.04mph
5) 1m - 8:03(8:03/m) 126/132bpm [1015b/mi] 85cal 7.45/7.76mph
6) 1m - 7:55(7:55/m) 126/131bpm [997b/mi] 80cal 7.58/7.78mph
7) 0.81m - 6:33(8:03/m) 126/130bpm [1014b/mi] 64cal 7.45/7.97mph
8:16 8:15 8:10 8:01 8:03 7:55 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
88 45-111 |
704 |
173 168-176 |
1/5 |
0.50 |
4:29 |
2:29 +28
|
9:58 |
107 97-113 |
1066 |
174 170-178 |
1/3 |
0.75 |
6:34 |
2:05 |
8:20 |
113 109-115 |
941 |
173 168-178 |
2/4 |
1.00 |
8:45 |
2:10 |
8:42 |
113 109-116 |
983 |
175 172-178 |
3/4 |
1.25 |
10:48 |
2:03 |
8:12 |
113 107-118 |
927 |
174 172-176 |
7/0 |
1.50 |
12:51 |
2:03 |
8:13 |
111 109-113 |
912 |
173 170-176 |
1/7 |
1.75 |
14:55 |
2:04 |
8:17 |
113 109-117 |
936 |
174 172-178 |
2/6 |
2.00 |
17:00 |
2:04 |
8:18 |
114 113-116 |
946 |
174 170-178 |
3/3 |
2.25 |
19:06 |
2:06 |
8:24 |
112 110-116 |
940 |
174 172-176 |
3/4 |
2.50 |
21:07 |
2:01 |
8:04 |
116 112-120 |
936 |
175 172-178 |
4/2 |
2.75 |
23:07 |
2:01 |
8:03 |
124 119-128 |
998 |
176 174-180 |
6/3 |
3.00 |
25:10 |
2:02 |
8:09 |
121 116-125 |
986 |
174 172-176 |
2/3 |
3.25 |
27:24 |
2:14 +19
|
8:56 |
120 117-124 |
1072 |
175 172-178 |
2/3 |
3.50 |
29:26 |
2:02 |
8:08 |
124 119-128 |
1009 |
174 170-176 |
3/3 |
3.75 |
31:27 |
2:01 |
8:03 |
121 119-124 |
975 |
175 172-182 |
3/3 |
4.00 |
33:30 |
2:03 |
8:13 |
121 120-123 |
994 |
175 174-180 |
2/3 |
4.25 |
35:29 |
1:59 |
7:57 |
124 121-127 |
986 |
176 172-182 |
3/3 |
4.50 |
37:32 |
2:03 |
8:13 |
125 123-128 |
1027 |
175 172-180 |
2/5 |
4.75 |
39:31 |
1:59 |
7:56 |
129 125-132 |
1023 |
175 170-180 |
8/3 |
5.00 |
41:33 |
2:02 |
8:07 |
125 122-127 |
1015 |
176 174-178 |
2/3 |
5.25 |
43:33 |
2:00 |
8:00 |
124 122-126 |
992 |
176 172-180 |
2/2 |
5.50 |
45:33 |
2:00 |
7:59 |
126 122-128 |
1006 |
175 174-180 |
2/2 |
5.75 |
47:30 |
1:57 |
7:49 |
125 124-126 |
977 |
175 174-176 |
2/3 |
6.00 |
49:28 |
1:58 |
7:52 |
129 125-131 |
1014 |
175 172-180 |
2/2 |
6.25 |
51:30 |
2:02 |
8:07 |
126 123-129 |
1024 |
174 172-176 |
2/3 |
6.50 |
53:29 |
1:59 |
7:58 |
127 123-130 |
1011 |
175 170-180 |
6/1 |
6.75 |
55:29 |
2:00 |
7:59 |
126 125-129 |
1006 |
175 172-178 |
3/2 |
6.81 |
56:01 |
32 |
8:38 |
124 124-126 |
1071 |
173 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
45.19% |
More |
800m |
3:54 |
7:50 |
52.73% |
More |
1km |
4:53 |
7:51 |
54.88% |
More |
Mile |
7:54 |
7:54 |
57.46% |
More |
5k |
24:53 |
8:00 |
62.19% |
More |
5 miles |
40:34 |
8:07 |
62.27% |
More |
10k |
50:41 |
8:09 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.79 |
5km |
24:02 |
7:44 |
64.37 |
5M |
39:48 |
7:58 |
63.46 |
10km |
50:06 |
8:04 |
63.02 |
10M |
1:22:58 |
8:18 |
62.99 |
Half |
1:50:28 |
8:26 |
62.16 |
20M |
2:53:00 |
8:39 |
62.90 |
Mara |
3:50:19 |
8:47 |
63.00 |
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