-
Time
1:45:17
-
Miles
11.05
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
53.64
-
Stride(cm)
98
-
Cals
1384
-
Cadence
172
-
BPM
135
-
%MHR
72.8
-
B/mi
1290
-
Asc(m)
179
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 119/133bpm [1233b/mi] 126cal
2) 1m - 9:32(9:32/m) 128/139bpm [1219b/mi] 127cal
3) 0.6m - 6:10(10:15/m) 125/139bpm [1281b/mi] 77cal
4) 1m - 8:54(8:54/m) 130/150bpm [1157b/mi] 129cal
5) 1m - 8:30(8:30/m) 142/148bpm [1207b/mi] 115cal
6) 1m - 8:56(8:56/m) 143/158bpm [1277b/mi] 131cal
7) 1m - 9:03(9:03/m) 149/156bpm [1350b/mi] 125cal
8) 1m - 8:53(8:53/m) 151/157bpm [1340b/mi] 130cal
9) 1m - 8:27(8:27/m) 152/159bpm [1285b/mi] 121cal
10) 1m - 10:58(10:58/m) 128/156bpm [1404b/mi] 109cal
11) 1m - 10:50(10:50/m) 137/151bpm [1485b/mi] 134cal
12) 0.45m - 4:43(10:31/m) 140/146bpm [1473b/mi] 60cal
10:22 9:32 6:10 8:54 8:30 8:56 9:03 8:53 8:27 10:58 10:50 4:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:31 |
6:31 +1:13
|
13:02 |
115 86-128 |
1500 |
167 106-176 |
22/3 |
1.00 |
11:34 |
5:02 |
10:05 |
123 116-133 |
1240 |
168 162-172 |
17/9 |
1.50 |
16:24 |
4:51 |
9:41 |
127 119-137 |
1231 |
168 112-174 |
8/13 |
2.00 |
21:06 |
4:41 |
9:23 |
128 122-138 |
1201 |
171 166-174 |
9/15 |
2.50 |
26:58 |
5:52 +43
|
11:45 |
123 91-136 |
1445 |
168 108-176 |
5/10 |
3.00 |
48:21 |
21:23 +17:09
|
42:45 |
118 56-140 |
5045 |
175 160-182 |
7/20 |
3.50 |
53:03 |
4:42 |
9:24 |
136 130-146 |
1278 |
176 172-180 |
19/2 |
4.00 |
57:18 |
4:15 |
8:31 |
142 135-150 |
1208 |
177 174-180 |
8/4 |
4.50 |
1:01:36 |
4:18 |
8:35 |
143 138-146 |
1228 |
176 172-180 |
3/20 |
5.00 |
1:06:01 |
4:26 |
8:51 |
140 135-147 |
1240 |
175 172-180 |
4/10 |
5.50 |
1:10:32 |
4:30 |
9:01 |
144 136-152 |
1298 |
175 170-180 |
18/0 |
6.00 |
1:14:51 |
4:20 |
8:39 |
151 145-158 |
1306 |
175 172-178 |
6/13 |
6.50 |
1:19:31 |
4:40 |
9:20 |
146 140-155 |
1363 |
173 120-180 |
18/15 |
7.00 |
1:24:01 |
4:30 |
9:00 |
149 144-155 |
1340 |
176 170-184 |
14/12 |
7.50 |
1:28:29 |
4:28 |
8:56 |
152 147-156 |
1358 |
175 172-180 |
12/4 |
8.00 |
1:32:42 |
4:12 |
8:25 |
153 148-159 |
1287 |
177 174-180 |
3/13 |
8.50 |
1:36:57 |
4:15 |
8:31 |
152 147-158 |
1294 |
177 174-180 |
5/17 |
9.00 |
1:45:59 |
9:02 +4:15
|
18:04 |
131 92-156 |
2367 |
169 82-180 |
9/10 |
9.50 |
1:54:02 |
8:03 +1:58
|
16:07 |
123 97-134 |
1982 |
172 124-184 |
9/6 |
10.00 |
1:58:53 |
4:51 |
9:42 |
142 132-151 |
1377 |
173 164-180 |
8/8 |
10.50 |
2:04:49 |
5:56 |
11:52 |
132 106-146 |
1566 |
157 98-188 |
7/4 |
11.00 |
2:09:48 |
4:59 |
9:57 |
139 134-145 |
1384 |
176 168-188 |
9/7 |
11.05 |
2:10:34 |
46 |
15:57 |
137 126-145 |
2184 |
138 116-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.6% |
8:54
|
22 4.4% |
10:12
|
21 1.9% |
8:58
|
19 3.9% |
9:51
|
14 2.6% |
9:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.77% |
More |
800m |
4:05 |
8:13 |
49.07% |
More |
1km |
5:09 |
8:17 |
50.73% |
More |
Mile |
8:22 |
8:22 |
52.98% |
More |
5k |
27:10 |
8:45 |
55.55% |
More |
5 miles |
43:43 |
8:45 |
56.29% |
More |
10k |
54:28 |
8:46 |
56.45% |
More |
10 miles |
1:58:09 |
11:49 |
43.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
60.57 |
5km |
25:45 |
8:17 |
58.60 |
5M |
43:40 |
8:44 |
56.35 |
10km |
55:34 |
8:57 |
55.33 |
10M |
1:34:14 |
9:25 |
53.97 |
Half |
2:07:10 |
9:42 |
52.54 |
20M |
3:23:25 |
10:10 |
52.04 |
Mara |
4:34:30 |
10:29 |
51.43 |
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