Sun 22nd Jan 2023 at 8:49am by Dick Spandex

Run > General

  • Time
    1:45:17
  • Miles
    11.05
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    53.64
  • Stride(cm)
    98
  • Cals
    1384
  • Cadence
    172
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1290
  • Asc(m)
    179
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 119/133bpm [1233b/mi] 126cal
2) 1m - 9:32(9:32/m) 128/139bpm [1219b/mi] 127cal
3) 0.6m - 6:10(10:15/m) 125/139bpm [1281b/mi] 77cal
4) 1m - 8:54(8:54/m) 130/150bpm [1157b/mi] 129cal
5) 1m - 8:30(8:30/m) 142/148bpm [1207b/mi] 115cal
6) 1m - 8:56(8:56/m) 143/158bpm [1277b/mi] 131cal
7) 1m - 9:03(9:03/m) 149/156bpm [1350b/mi] 125cal
8) 1m - 8:53(8:53/m) 151/157bpm [1340b/mi] 130cal
9) 1m - 8:27(8:27/m) 152/159bpm [1285b/mi] 121cal
10) 1m - 10:58(10:58/m) 128/156bpm [1404b/mi] 109cal
11) 1m - 10:50(10:50/m) 137/151bpm [1485b/mi] 134cal
12) 0.45m - 4:43(10:31/m) 140/146bpm [1473b/mi] 60cal
10:22 9:32 6:10 8:54 8:30 8:56 9:03 8:53 8:27 10:58 10:50 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 28% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:31 6:31 +1:13 13:02 115 86-128 1500 167 106-176 22/3
1.00 11:34 5:02 10:05 123 116-133 1240 168 162-172 17/9
1.50 16:24 4:51 9:41 127 119-137 1231 168 112-174 8/13
2.00 21:06 4:41 9:23 128 122-138 1201 171 166-174 9/15
2.50 26:58 5:52 +43 11:45 123 91-136 1445 168 108-176 5/10
3.00 48:21 21:23 +17:09 42:45 118 56-140 5045 175 160-182 7/20
3.50 53:03 4:42 9:24 136 130-146 1278 176 172-180 19/2
4.00 57:18 4:15 8:31 142 135-150 1208 177 174-180 8/4
4.50 1:01:36 4:18 8:35 143 138-146 1228 176 172-180 3/20
5.00 1:06:01 4:26 8:51 140 135-147 1240 175 172-180 4/10
5.50 1:10:32 4:30 9:01 144 136-152 1298 175 170-180 18/0
6.00 1:14:51 4:20 8:39 151 145-158 1306 175 172-178 6/13
6.50 1:19:31 4:40 9:20 146 140-155 1363 173 120-180 18/15
7.00 1:24:01 4:30 9:00 149 144-155 1340 176 170-184 14/12
7.50 1:28:29 4:28 8:56 152 147-156 1358 175 172-180 12/4
8.00 1:32:42 4:12 8:25 153 148-159 1287 177 174-180 3/13
8.50 1:36:57 4:15 8:31 152 147-158 1294 177 174-180 5/17
9.00 1:45:59 9:02 +4:15 18:04 131 92-156 2367 169 82-180 9/10
9.50 1:54:02 8:03 +1:58 16:07 123 97-134 1982 172 124-184 9/6
10.00 1:58:53 4:51 9:42 142 132-151 1377 173 164-180 8/8
10.50 2:04:49 5:56 11:52 132 106-146 1566 157 98-188 7/4
11.00 2:09:48 4:59 9:57 139 134-145 1384 176 168-188 9/7
11.05 2:10:34 46 15:57 137 126-145 2184 138 116-172 0/0

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 179m, Range 36m, Flat prediction 1:46:22
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 8:54
22 4.4% 10:12
21 1.9% 8:58
19 3.9% 9:51
14 2.6% 9:14
See your biggest climbs

Cadence

172 (188 max) Stride Length: 98cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.77% More
800m 4:05 8:13 49.07% More
1km 5:09 8:17 50.73% More
Mile 8:22 8:22 52.98% More
5k 27:10 8:45 55.55% More
5 miles 43:43 8:45 56.29% More
10k 54:28 8:46 56.45% More
10 miles 1:58:09 11:49 43.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.57
5km 25:45 8:17 58.60
5M 43:40 8:44 56.35
10km 55:34 8:57 55.33
10M 1:34:14 9:25 53.97
Half 2:07:10 9:42 52.54
20M 3:23:25 10:10 52.04
Mara 4:34:30 10:29 51.43
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