Sun 22nd Jan 2023 at 9:06am by STOOSH

Run > Medium Long Run

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Time
1:40:46
Miles
13.01
Min/mi
7:45
Pacing
66%
WAVA
59.38
Stride(cm)
116
Cals
1309
Cadence
178
BPM
153
%MHR
79.1
B/mi
1182
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/157bpm [1091b/mi] 91cal 7.26/8.14mph
2) 1m - 7:59(7:59/m) 145/160bpm [1157b/mi] 100cal 7.52/7.99mph
3) 1m - 8:04(8:04/m) 142/154bpm [1146b/mi] 94cal 7.44/9mph
4) 1m - 8:02(8:02/m) 145/153bpm [1164b/mi] 97cal 7.47/8.18mph
5) 1m - 7:56(7:56/m) 148/151bpm [1175b/mi] 99cal 7.56/7.93mph
6) 1m - 7:53(7:53/m) 154/165bpm [1215b/mi] 104cal 7.6/7.97mph
7) 1m - 7:46(7:46/m) 156/162bpm [1212b/mi] 104cal 7.72/8.37mph
8) 1m - 7:39(7:39/m) 154/162bpm [1178b/mi] 98cal 7.85/8.22mph
9) 1m - 7:40(7:40/m) 156/159bpm [1196b/mi] 102cal 7.83/8.22mph
10) 1m - 7:37(7:37/m) 161/168bpm [1227b/mi] 105cal 7.87/9.58mph
11) 1m - 7:25(7:25/m) 161/166bpm [1194b/mi] 101cal 8.09/8.58mph
12) 1m - 7:19(7:19/m) 164/173bpm [1201b/mi] 104cal 8.19/8.47mph
13) 1m - 7:07(7:07/m) 175/183bpm [1244b/mi] 110cal 8.44/8.87mph
14) 0.01m - 2(6:29/m) 177/177bpm [1146b/mi] 9.26/8.75mph

8:16 7:59 8:04 8:02 7:56 7:53 7:46 7:39 7:40 7:37 7:25 7:19 7:07 2

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	126 89-142	1023	177 108-186	8/23
1.00	8:15	4:12	8:24	137 125-157	1150	179 176-186	9/28
1.50	12:17	4:01	8:02	149 138-160	1198	179 174-188	16/13
2.00	16:14	3:57	7:54	142 133-148	1123	177 172-182	8/24
2.50	20:19	4:05	8:10	144 131-154	1176	177 174-182	15/15
3.00	24:19	4:00	8:00	139 132-148	1111	175 172-182	5/31
3.50	31:00	6:41 +2:34	13:23	146 107-153	1954	176 114-184	7/21
4.00	34:53	3:53	7:46	142 110-150	1102	180 176-184	8/10
4.50	38:47	3:54	7:48	149 146-151	1161	177 176-186	13/14
5.00	42:49	4:02	8:04	148 145-151	1193	178 176-182	11/11
5.50	46:44	3:55	7:51	153 146-162	1201	178 174-182	14/12
6.00	50:43	3:59	7:58	155 152-165	1234	178 174-184	15/14
6.50	54:34	3:51	7:42	156 151-159	1202	178 174-184	12/13
7.00	58:29	3:55	7:50	155 150-162	1214	178 172-184	12/10
7.50	1:02:19	3:50	7:39	153 150-156	1171	177 174-188	14/14
8.00	1:06:08	3:49	7:38	155 148-162	1184	177 174-180	15/13
8.50	1:09:54	3:47	7:33	155 152-158	1171	177 174-182	11/13
9.00	1:13:48	3:53	7:47	157 155-159	1221	177 174-182	18/15
9.50	1:17:43	3:55	7:50	159 154-164	1246	179 176-184	18/10
10.00	1:21:25	3:42	7:25	162 156-168	1201	179 174-188	23/6
10.50	1:25:07	3:42	7:23	160 155-166	1183	179 176-184	14/15
11.00	1:28:50	3:43	7:27	161 157-166	1199	178 174-182	14/13
11.50	1:32:32	3:42	7:23	162 159-165	1197	181 176-186	13/10
12.00	1:36:10	3:38	7:15	167 162-173	1212	182 176-190	20/11
12.50	1:39:45	3:35	7:11	173 170-177	1242	183 178-190	25/4
13.00	1:43:16	3:31	7:02	178 174-183	1252	182 176-188	22/5

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 96m, Flat prediction 1:41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	7:09
17 3.7%	7:29
16 3.2%	7:38
13 4.6%	7:17
10 4.3%	8:10
See your biggest climbs

Cadence

178 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	13	1:40:42	7:45
Walk	2.5	111	0	2:36	10:24:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.02%	More
800m	3:30	7:02	51.18%	More
1km	4:22	7:02	53.54%	More
Mile	7:06	7:06	56.44%	More
5k	22:37	7:17	60.28%	More
5 miles	37:08	7:26	59.62%	More
10k	46:29	7:29	59.40%	More
10 miles	1:18:55	7:53	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	21:34	6:56	63.21
5M	35:59	7:12	61.52
10km	45:29	7:19	60.71
10M	1:15:54	7:35	60.04
Half	1:41:31	7:45	58.89
20M	2:40:06	8:00	59.17
Mara	3:34:07	8:10	59.00

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