Sun 22nd Jan 2023 at 10:10am by Makka
Run > General
-
Time
43:51
-
Miles
5.06
-
Min/mi
8:40
-
Pacing
69%
-
WAVA
54.07
-
Stride(cm)
109
-
Cals
467
-
Cadence
171
-
BPM
148
-
%MHR
87.1
-
B/mi
1284
-
Asc(m)
109
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 152/164bpm [1396b/mi] 116cal 6.53/8.91mph
2) 1m - 8:31(8:31/m) 151/162bpm [1286b/mi] 103cal 7.04/7.83mph
3) 1m - 8:28(8:28/m) 155/162bpm [1313b/mi] 103cal 7.08/7.87mph
4) 1m - 8:32(8:32/m) 144/159bpm [1228b/mi] 75cal 7.04/8.58mph
5) 1m - 8:41(8:41/m) 139/161bpm [1206b/mi] 65cal 6.91/7.49mph
6) 0.06m - 29(7:24/m) 156/158bpm [1154b/mi] 5cal 8.11/7.83mph
9:11 8:31 8:28 8:32 8:41 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 +24
|
12:12 |
145 122-156 |
1769 |
169 156-174 |
13/1 |
0.50 |
6:32 |
3:29 +1:21
|
13:56 |
147 107-159 |
2049 |
173 164-180 |
15/0 |
0.75 |
8:41 |
2:08 |
8:34 |
156 151-161 |
1336 |
174 166-180 |
7/6 |
1.00 |
10:56 |
2:15 |
9:00 |
159 152-163 |
1431 |
174 172-178 |
3/10 |
1.25 |
13:03 |
2:07 |
8:28 |
143 129-160 |
1211 |
173 170-174 |
7/3 |
1.50 |
15:13 |
2:11 |
8:43 |
151 143-155 |
1317 |
172 170-174 |
6/0 |
1.75 |
17:28 |
2:15 |
8:58 |
155 152-158 |
1390 |
173 172-174 |
13/0 |
2.00 |
19:27 |
1:59 |
7:54 |
155 151-161 |
1225 |
172 166-176 |
2/4 |
2.25 |
21:41 |
2:15 |
9:00 |
152 148-158 |
1368 |
172 162-178 |
8/10 |
2.50 |
23:48 |
2:06 |
8:25 |
155 151-161 |
1304 |
167 160-172 |
3/14 |
2.75 |
25:55 |
2:07 |
8:30 |
156 150-161 |
1326 |
168 158-176 |
0/8 |
3.00 |
27:55 |
2:00 |
7:58 |
157 151-161 |
1252 |
171 166-176 |
0/16 |
3.25 |
30:06 |
2:11 |
8:44 |
155 151-158 |
1353 |
169 128-176 |
0/22 |
3.50 |
32:12 |
2:06 |
8:24 |
150 139-156 |
1259 |
172 170-174 |
0/5 |
3.75 |
34:15 |
2:04 |
8:14 |
136 128-143 |
1120 |
173 168-176 |
4/4 |
4.00 |
36:33 |
2:17 +6
|
9:10 |
132 126-135 |
1210 |
169 126-174 |
3/4 |
4.25 |
38:35 |
2:03 |
8:11 |
134 128-138 |
1096 |
173 172-178 |
5/6 |
4.50 |
40:40 |
2:05 |
8:19 |
137 133-143 |
1140 |
172 168-176 |
1/6 |
4.75 |
42:50 |
2:10 |
8:38 |
133 129-137 |
1149 |
168 160-174 |
17/2 |
5.00 |
45:13 |
2:23 |
9:34 |
151 137-161 |
1444 |
167 160-172 |
17/6 |
5.06 |
45:42 |
29 |
7:30 |
156 155-158 |
1170 |
167 164-170 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
171 |
5.1 |
43:42 |
9:00 |
Walk |
0.3 |
127 |
0 |
9 |
1:15:51 |
Pause |
3.9 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.81% |
More |
800m |
4:02 |
8:07 |
47.18% |
More |
1km |
5:05 |
8:11 |
48.89% |
More |
Mile |
8:20 |
8:20 |
50.77% |
More |
5k |
26:17 |
8:28 |
54.71% |
More |
5 miles |
45:04 |
9:01 |
51.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.73 |
5km |
26:09 |
8:25 |
54.99 |
5M |
43:18 |
8:40 |
54.05 |
10km |
54:31 |
8:46 |
53.59 |
10M |
1:30:17 |
9:02 |
53.47 |
Half |
2:00:12 |
9:11 |
52.72 |
20M |
3:08:13 |
9:25 |
53.35 |
Mara |
4:10:36 |
9:34 |
53.43 |
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