Sun 22nd Jan 2023 at 10:10am by Makka

Run > General

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Time
43:51
Miles
5.06
Min/mi
8:40
Pacing
69%
WAVA
54.07
Stride(cm)
109
Cals
467
Cadence
171
BPM
148
%MHR
87.1
B/mi
1284
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 152/164bpm [1396b/mi] 116cal 6.53/8.91mph
2) 1m - 8:31(8:31/m) 151/162bpm [1286b/mi] 103cal 7.04/7.83mph
3) 1m - 8:28(8:28/m) 155/162bpm [1313b/mi] 103cal 7.08/7.87mph
4) 1m - 8:32(8:32/m) 144/159bpm [1228b/mi] 75cal 7.04/8.58mph
5) 1m - 8:41(8:41/m) 139/161bpm [1206b/mi] 65cal 6.91/7.49mph
6) 0.06m - 29(7:24/m) 156/158bpm [1154b/mi] 5cal 8.11/7.83mph

9:11 8:31 8:28 8:32 8:41 29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +24	12:12	145 122-156	1769	169 156-174	13/1
0.50	6:32	3:29 +1:21	13:56	147 107-159	2049	173 164-180	15/0
0.75	8:41	2:08	8:34	156 151-161	1336	174 166-180	7/6
1.00	10:56	2:15	9:00	159 152-163	1431	174 172-178	3/10
1.25	13:03	2:07	8:28	143 129-160	1211	173 170-174	7/3
1.50	15:13	2:11	8:43	151 143-155	1317	172 170-174	6/0
1.75	17:28	2:15	8:58	155 152-158	1390	173 172-174	13/0
2.00	19:27	1:59	7:54	155 151-161	1225	172 166-176	2/4
2.25	21:41	2:15	9:00	152 148-158	1368	172 162-178	8/10
2.50	23:48	2:06	8:25	155 151-161	1304	167 160-172	3/14
2.75	25:55	2:07	8:30	156 150-161	1326	168 158-176	0/8
3.00	27:55	2:00	7:58	157 151-161	1252	171 166-176	0/16
3.25	30:06	2:11	8:44	155 151-158	1353	169 128-176	0/22
3.50	32:12	2:06	8:24	150 139-156	1259	172 170-174	0/5
3.75	34:15	2:04	8:14	136 128-143	1120	173 168-176	4/4
4.00	36:33	2:17 +6	9:10	132 126-135	1210	169 126-174	3/4
4.25	38:35	2:03	8:11	134 128-138	1096	173 172-178	5/6
4.50	40:40	2:05	8:19	137 133-143	1140	172 168-176	1/6
4.75	42:50	2:10	8:38	133 129-137	1149	168 160-174	17/2
5.00	45:13	2:23	9:34	151 137-161	1444	167 160-172	17/6
5.06	45:42	29	7:30	156 155-158	1170	167 164-170	0/5

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 77m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.5%	9:46
35 5.6%	14:34
30 2.2%	8:49
11 2.6%	9:04
See your biggest climbs

Cadence

171 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	5.1	43:42	9:00
Walk	0.3	127	0	9	1:15:51
Pause	3.9	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	4:02	8:07	47.18%	More
1km	5:05	8:11	48.89%	More
Mile	8:20	8:20	50.77%	More
5k	26:17	8:28	54.71%	More
5 miles	45:04	9:01	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:09	8:25	54.99
5M	43:18	8:40	54.05
10km	54:31	8:46	53.59
10M	1:30:17	9:02	53.47
Half	2:00:12	9:11	52.72
20M	3:08:13	9:25	53.35
Mara	4:10:36	9:34	53.43

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