Sun 22nd Jan 2023 at 9:05am by wookie

Run > Race

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Time
1:23:51
Miles
10.09
Min/mi
8:19
Pacing
91%
WAVA
62.35
Stride(cm)
123
Cals
1297
Cadence
158
BPM
150
%MHR
89.5
B/mi
1249
Asc(m)
297
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/150bpm [1128b/mi] 133cal 7.23/9.27mph
2) 1m - 8:07(8:07/m) 152/161bpm [1233b/mi] 128cal 7.4/7.97mph
3) 1m - 7:51(7:51/m) 154/160bpm [1208b/mi] 125cal 7.65/8.2mph
4) 1m - 7:58(7:58/m) 154/163bpm [1226b/mi] 124cal 7.54/8.16mph
5) 1m - 8:50(8:50/m) 160/168bpm [1413b/mi] 138cal 6.79/8.04mph
6) 1m - 8:29(8:29/m) 159/164bpm [1350b/mi] 131cal 7.07/7.99mph
7) 1m - 7:58(7:58/m) 159/162bpm [1267b/mi] 120cal 7.53/8.25mph
8) 1m - 9:07(9:07/m) 145/161bpm [1321b/mi] 138cal 6.59/7.41mph
9) 1m - 8:21(8:21/m) 145/154bpm [1210b/mi] 128cal 7.19/8.01mph
10) 1m - 8:14(8:14/m) 145/153bpm [1194b/mi] 125cal 7.29/7.95mph
11) 0.09m - 39(7:08/m) 147/152bpm [1050b/mi] 7cal 8.4/7.81mph

8:18 8:07 7:51 7:58 8:50 8:29 7:58 9:07 8:21 8:14 39

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	123 66-144	1014	160 156-166	22/11
1.00	8:18	4:10	8:20	143 137-149	1192	159 156-162	26/14
1.50	12:23	4:06	8:11	149 144-156	1220	160 158-164	18/19
2.00	16:24	4:01	8:02	154 150-161	1237	160 156-164	23/10
2.50	20:28	4:04	8:08	154 150-160	1253	159 156-162	13/14
3.00	24:15	3:47	7:34	154 143-160	1164	159 156-162	13/29
3.50	28:12	3:56	7:53	152 142-160	1198	159 158-162	9/25
4.00	32:13	4:01	8:02	156 149-163	1254	160 158-162	16/12
4.50	36:53	4:40	9:21	159 150-168	1486	153 144-162	33/15
5.00	41:03	4:10	8:19	161 152-166	1340	158 154-162	12/13
5.50	45:31	4:28	8:56	159 152-164	1420	156 152-158	30/4
6.00	49:32	4:01	8:03	159 154-163	1279	158 154-162	11/22
6.50	53:21	3:49	7:38	159 154-162	1214	160 156-162	4/34
7.00	57:30	4:09	8:18	158 153-162	1312	157 154-160	16/22
7.50	1:02:24	4:54	9:48	147 132-161	1440	152 146-160	41/9
8.00	1:06:37	4:13	8:25	141 130-151	1187	158 154-166	22/29
8.50	1:10:54	4:17	8:35	144 140-149	1236	157 154-162	10/7
9.00	1:14:58	4:03	8:07	146 139-153	1185	159 156-162	7/23
9.50	1:19:11	4:13	8:26	146 143-151	1232	157 154-162	17/18
10.00	1:23:12	4:01	8:02	146 139-153	1172	159 156-164	17/41
10.09	1:23:51	39	7:15	148 146-152	1073	162 160-164	1/4

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 69m, Flat prediction 1:22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	9:00
19 5.3%	8:00
18 7.6%	10:34
18 8.0%	10:20
16 3.8%	8:26
14 4.3%	8:26
See your biggest climbs

Cadence

158 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	158	9.5	1:18:04	8:11
Walk	6.9	149	0.5	5:47	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.40%	More
800m	3:44	7:30	54.62%	More
1km	4:40	7:31	56.83%	More
Mile	7:42	7:42	58.45%	More
5k	24:41	7:57	62.15%	More
5 miles	40:54	8:11	61.22%	More
10k	50:52	8:11	61.52%	More
10 miles	1:23:08	8:19	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:03	7:44	63.79
5M	39:50	7:58	62.85
10km	50:09	8:04	62.40
10M	1:23:03	8:18	62.36
Half	1:50:35	8:26	61.52
20M	2:53:10	8:40	62.26
Mara	3:50:33	8:48	62.35

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