Sun 22nd Jan 2023 at 7:59am by DamianP123

Run > General
  • Time
    2:44:29
  • Miles
    20.34
  • Min/mi
    8:05
  • Pacing
    80%
  • WAVA
    62.16
  • Stride(cm)
    110
  • Cals
    1533
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1086
  • Asc(m)
    312
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/137bpm [1081b/mi] 94cal 7.16/7.83mph
2) 1m - 7:52(7:52/m) 134/141bpm [1053b/mi] 91cal 7.63/8.37mph
3) 1m - 7:46(7:46/m) 137/144bpm [1065b/mi] 91cal 7.72/8.29mph
4) 1m - 8:09(8:09/m) 137/147bpm [1117b/mi] 91cal 7.36/7.83mph
5) 1m - 8:01(8:01/m) 127/138bpm [1017b/mi] 64cal 7.49/7.95mph
6) 1m - 8:11(8:11/m) 131/142bpm [1072b/mi] 74cal 7.33/7.81mph
7) 1m - 7:41(7:41/m) 132/142bpm [1014b/mi] 67cal 7.81/8.39mph
8) 1m - 8:09(8:09/m) 139/148bpm [1133b/mi] 87cal 7.36/7.7mph
9) 1m - 8:06(8:06/m) 129/140bpm [1045b/mi] 56cal 7.41/7.76mph
10) 1m - 8:06(8:06/m) 130/139bpm [1052b/mi] 58cal 7.42/8.1mph
11) 1m - 8:08(8:08/m) 135/144bpm [1098b/mi] 70cal 7.38/7.91mph
12) 1m - 8:09(8:09/m) 131/140bpm [1067b/mi] 61cal 7.36/7.78mph
13) 1m - 8:29(8:29/m) 133/146bpm [1128b/mi] 66cal 7.07/7.58mph
14) 1m - 8:25(8:25/m) 130/149bpm [1095b/mi] 61cal 7.12/7.95mph
15) 1m - 8:38(8:38/m) 135/145bpm [1166b/mi] 73cal 6.95/7.62mph
16) 1m - 8:11(8:11/m) 136/144bpm [1112b/mi] 73cal 7.34/7.66mph
17) 1m - 8:02(8:02/m) 138/144bpm [1109b/mi] 74cal 7.46/8.04mph
18) 1m - 7:43(7:43/m) 140/146bpm [1080b/mi] 73cal 7.78/8.27mph
19) 1m - 7:58(7:58/m) 147/151bpm [1172b/mi] 95cal 7.53/8.33mph
20) 1m - 7:50(7:50/m) 146/150bpm [1144b/mi] 89cal 7.65/8.77mph
21) 0.34m - 2:32(7:33/m) 144/148bpm [1087b/mi] 25cal 7.95/8.2mph
8:23 7:52 7:46 8:09 8:01 8:11 7:41 8:09 8:06 8:06 8:08 8:09 8:29 8:25 8:38 8:11 8:02 7:43 7:58 7:50 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 34% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 128 84-137 1071 176 168-184 49/23
2.00 16:13 7:52 7:52 134 127-141 1053 182 176-186 24/29
3.00 24:00 7:46 7:46 137 129-144 1065 182 174-188 32/24
4.00 32:46 8:46 +37 8:46 136 112-146 1192 182 172-188 31/29
5.00 40:46 8:01 8:01 126 111-138 1009 179 168-186 17/40
6.00 48:57 8:11 8:11 131 119-142 1072 183 170-186 29/27
7.00 56:38 7:41 7:41 131 123-141 1006 181 176-188 17/29
8.00 1:04:47 8:09 8:09 139 130-148 1133 182 174-188 45/17
9.00 1:12:53 8:06 8:06 129 119-140 1045 181 174-186 26/34
10.00 1:20:59 8:06 8:06 130 117-139 1052 181 172-188 28/32
11.00 1:29:07 8:08 8:08 135 128-144 1098 183 178-188 24/13
12.00 1:38:40 9:33 +1:24 9:33 131 96-140 1251 181 174-186 23/31
13.00 1:47:09 8:29 8:29 134 126-146 1137 181 172-186 29/28
14.00 1:55:34 8:25 8:25 130 116-149 1095 178 168-186 37/31
15.00 2:04:11 8:37 8:37 135 121-145 1164 182 172-188 22/39
16.00 2:12:23 8:12 8:12 136 126-144 1114 182 174-188 32/33
17.00 2:21:08 8:45 +43 8:45 136 105-144 1191 181 172-188 42/29
18.00 2:28:51 7:43 7:43 139 134-146 1073 184 176-188 20/30
19.00 2:36:50 7:58 7:58 147 142-151 1172 185 180-188 30/17
20.00 2:44:40 7:50 7:50 146 140-150 1144 185 170-188 2/3
20.34 2:47:13 2:33 7:35 144 140-148 1092 186 182-188 0/6

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 312m, Range 45m, Flat prediction 2:42:54
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.8% 8:14
24 6.7% 9:46
18 3.3% 8:16
14 3.5% 8:51
14 2.7% 8:26
13 1.4% 8:14
See your biggest climbs

Cadence

182 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 181 20.3 2:44:29 8:13
Walk 0.0 0 0 0 NAN:00:00
Pause 1.6 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.65% More
800m 3:41 7:24 51.80% More
1km 4:39 7:29 53.40% More
Mile 7:31 7:31 56.23% More
5k 24:17 7:49 59.23% More
5 miles 40:04 8:01 58.40% More
10k 49:55 8:02 58.53% More
10 miles 1:20:39 8:04 59.87% More
Half 1:47:48 8:14 59.24% More
20 miles 2:44:17 8:13 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.62
5km 22:27 7:14 64.05
5M 37:10 7:26 62.97
10km 46:48 7:32 62.43
10M 1:17:30 7:45 62.29
Half 1:43:11 7:53 61.42
20M 2:41:34 8:05 62.15
Mara 3:35:07 8:13 62.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,264 Fetchies!
Already a Fetchie? Sign in here