Sun 22nd Jan 2023 at 10:37am by multiterrainer

Run > Warm Up

v cold

Follow User
0 👍

Time
9:39
Miles
0.72
Min/mi
13:24
Pacing
86%
WAVA
33.94
Stride(cm)
74
Cals
102
Cadence
163
BPM
121
%MHR
70.7
B/mi
1620
Asc(m)
70
Hillscore
6
Surface
Mixed

Notes & Comments

KA car park to West Park for XC

Split Summary
===
1) 0.62m - 8:04(12:59/m) 121/132bpm [1570b/mi] 87cal 4.62/0mph
2) 0.1m - 1:35(15:48/m) 118/126bpm [1865b/mi] 15cal 3.8/0mph

8:04 1:35

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	107 91-118	1353	167 162-170	7/0
0.13	1:34	46	12:21	121 118-123	1494	168 168-170	5/1
0.19	2:21	47	12:35	120 118-123	1511	167 160-170	10/1
0.25	3:29	1:08	18:11	116 105-122	2110	160 118-172	6/6
0.31	4:10	41	10:49	110 107-114	1191	171 166-174	2/1
0.38	4:56	46	12:17	123 115-127	1510	169 164-174	8/0
0.44	5:49	53	14:11	129 127-132	1830	163 158-166	10/0
0.50	6:37	48	12:50	132 131-132	1694	166 164-168	9/0
0.56	7:24	47	12:31	130 127-132	1626	164 156-168	6/0
0.63	8:06	42	11:17	127 125-128	1432	167 160-170	4/0
0.69	8:55	48	12:54	124 122-126	1599	165 154-172	2/0
0.72	9:38	43	22:04	111 106-122	2449	125 114-164	0/2

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 59m, Flat prediction 16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.4%	12:49
12 9.4%	11:57
12 6.0%	12:28
See your biggest climbs

Cadence

163 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	0.7	8:34	12:32
Walk	7.8	117	0	45	20:41
Still	3.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	29.22%	More
800m	6:25	12:54	33.05%	More
1km	7:58	12:50	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	34.37
5km	45:28	14:38	35.21
5M	1:15:17	15:03	34.77
10km	1:34:47	15:15	34.55
10M	2:36:57	15:42	34.57
Half	3:28:58	15:57	34.13
20M	5:27:14	16:22	34.53
Mara	7:15:40	16:38	34.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry