Sun 22nd Jan 2023 at 8:50am by Billy-Whizz-Haining

Run > Steady-State

Follow User
0 👍

Time
1:26:42
Miles
10.01
Min/mi
8:40
Pacing
88%
WAVA
66.44
Stride(cm)
104
Cals
1221
Cadence
179
BPM
131
%MHR
76.5
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/133bpm [1147b/mi] 129cal 6.48/0mph
2) 1m - 8:46(8:46/m) 121/137bpm [1060b/mi] 115cal 6.85/0mph
3) 1m - 8:29(8:29/m) 127/135bpm [1077b/mi] 120cal 7.08/0mph
4) 1m - 8:52(8:52/m) 135/145bpm [1196b/mi] 134cal 6.77/0mph
5) 1m - 8:47(8:47/m) 136/147bpm [1195b/mi] 133cal 6.83/0mph
6) 1m - 8:12(8:12/m) 123/145bpm [1009b/mi] 88cal 7.32/0mph
7) 1m - 8:26(8:26/m) 135/145bpm [1139b/mi] 126cal 7.11/0mph
8) 1m - 8:38(8:38/m) 136/148bpm [1173b/mi] 129cal 6.96/0mph
9) 1m - 8:19(8:19/m) 137/146bpm [1140b/mi] 124cal 7.21/0mph
10) 1m - 8:54(8:54/m) 134/141bpm [1194b/mi] 123cal 6.74/0mph
11) 0.01m - 4(7:29/m) 137/138bpm [1025b/mi] 8.02/0mph

9:15 8:46 8:29 8:52 8:47 8:12 8:26 8:38 8:19 8:54 4

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	121 81-133	1121	179 164-186
1.00	9:15	4:37	9:14	128 117-133	1182	184 178-188
1.50	13:38	4:23	8:45	127 117-137	1112	181 176-186
2.00	18:01	4:23	8:46	116 104-125	1017	176 172-182
2.50	22:15	4:14	8:28	127 120-135	1075	179 172-184
3.00	26:29	4:15	8:30	128 118-135	1087	179 172-184
3.50	31:02	4:33	9:05	137 128-145	1245	176 172-180
4.00	35:21	4:19	8:38	134 129-141	1156	176 170-182
4.50	39:36	4:15	8:30	139 133-147	1181	180 174-186
5.00	44:08	4:32	9:05	133 124-140	1208	177 172-182
5.50	48:21	4:13	8:25	135 120-145	1136	181 174-186
6.00	52:20	4:00	7:59	110 90-140	879	184 180-186
6.50	56:38	4:18	8:36	132 124-141	1135	175 170-182
7.00	1:00:47	4:09	8:17	138 134-145	1143	180 176-184
7.50	1:05:03	4:16	8:33	134 131-138	1145	179 172-184
8.00	1:09:25	4:21	8:43	137 131-148	1193	177 170-182
8.50	1:13:34	4:09	8:19	136 126-146	1131	175 170-184
9.00	1:18:21	4:47	9:34	137 124-141	1311	181 174-186
9.50	1:22:42	4:21	8:41	136 133-139	1182	183 178-190
10.00	1:27:15	4:34	9:07	132 119-141	1204	178 172-192
10.01	1:27:18	3	7:56	137 137-137	1087	192 192-192

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:27:18	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.82%	More
800m	3:56	7:54	56.88%	More
1km	4:57	7:58	58.83%	More
Mile	8:12	8:12	60.39%	More
5k	26:03	8:23	64.86%	More
5 miles	42:21	8:28	65.40%	More
10k	53:06	8:33	65.32%	More
10 miles	1:27:15	8:43	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	65.59
5km	25:05	8:04	67.35
5M	41:32	8:18	66.68
10km	52:18	8:25	66.32
10M	1:26:36	8:40	66.45
Half	1:55:19	8:48	65.64
20M	3:00:34	9:02	66.43
Mara	4:00:25	9:11	66.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry