Sun 22nd Jan 2023 at 8:29am by MovingAlong

Run > General

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Time
2:14:29
Miles
10.73
Min/mi
12:32
Pacing
75%
WAVA
37.08
Stride(cm)
82
Cals
1443
Cadence
157
BPM
155
%MHR
90.4
B/mi
1937
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 146/161bpm [1772b/mi] 135cal
2) 1m - 10:52(10:52/m) 156/171bpm [1696b/mi] 128cal
3) 1m - 14:06(14:06/m) 160/175bpm [2257b/mi] 162cal
4) 1m - 12:41(12:41/m) 158/174bpm [2005b/mi] 142cal
5) 1m - 13:13(13:13/m) 152/170bpm [2009b/mi] 137cal
6) 1m - 13:20(13:20/m) 150/172bpm [2000b/mi] 139cal
7) 1m - 12:04(12:04/m) 152/170bpm [1834b/mi] 125cal
8) 1m - 12:39(12:39/m) 156/176bpm [1974b/mi] 127cal
9) 1m - 12:14(12:14/m) 160/174bpm [1959b/mi] 130cal
10) 1m - 12:53(12:53/m) 154/174bpm [1984b/mi] 132cal
11) 0.73m - 8:17(11:18/m) 156/172bpm [1764b/mi] 86cal

12:08 10:52 14:06 12:41 13:13 13:20 12:04 12:39 12:14 12:53 8:17

Pin Map

0mi in 0

Pace

37%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40 +24	13:19	138 110-156	1839	171 90-184	15/14
1.00	12:32	5:53	11:45	154 146-161	1811	173 162-176	17/6
1.50	18:15	5:43	11:25	154 144-160	1759	172 122-178	6/18
2.00	23:25	5:10	10:20	158 147-171	1631	173 170-182	8/19
2.50	29:02	5:37	11:13	163 152-172	1829	173 156-178	28/3
3.00	37:31	8:30	16:59	158 135-175	2684	126 84-178	39/3
3.50	44:06	6:34	13:09	155 125-174	2038	156 94-178	15/9
4.00	50:13	6:08	12:15	160 138-174	1961	156 118-174	5/8
4.50	56:58	6:45	13:29	149 125-170	2009	151 46-176	10/8
5.00	1:03:28	6:30	13:00	155 133-169	2014	153 100-178	7/20
5.50	1:10:36	7:09	14:17	151 126-172	2158	151 64-176	16/2
6.00	1:16:47	6:11	12:21	150 128-163	1853	155 88-178	8/8
6.50	1:23:30	6:43	13:27	143 115-166	1923	143 110-176	4/8
7.00	1:28:51	5:21	10:41	164 158-170	1752	172 168-180	5/10
7.50	1:34:28	5:37	11:14	162 155-176	1818	166 110-180	4/36
8.00	1:41:30	7:02	14:05	150 125-166	2112	146 86-180	15/12
8.50	1:47:13	5:43	11:26	165 156-174	1886	164 116-176	11/15
9.00	1:53:45	6:32	13:04	155 130-172	2026	148 108-176	8/13
9.50	2:00:07	6:22	12:44	147 120-172	1873	157 90-200	7/19
10.00	2:06:38	6:30	13:01	162 143-174	2108	151 106-178	19/7
10.50	2:12:25	5:47	11:35	152 128-169	1760	163 110-184	3/14
10.73	2:14:53	2:28	10:43	166 150-172	1778	165 126-176	0/8

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 75m, Flat prediction 2:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.3%	17:01
25 2.5%	11:46
20 2.4%	13:45
18 2.0%	14:39
17 2.2%	12:46
12 3.0%	16:14
See your biggest climbs

Cadence

157 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	172	8.6	1:34:12	10:58
Walk	29.3	120	2.1	39:34	18:31
Still	0.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.70%	More
800m	5:05	10:13	35.85%	More
1km	6:25	10:20	37.08%	More
Mile	10:43	10:43	37.95%	More
5k	37:26	12:03	36.96%	More
5 miles	1:00:54	12:11	36.93%	More
10k	1:17:32	12:29	36.18%	More
10 miles	2:05:21	12:32	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	37.45
5km	36:09	11:38	38.28
5M	59:52	11:58	37.56
10km	1:15:22	12:08	37.22
10M	2:04:48	12:29	37.11
Half	2:46:10	12:41	36.57
20M	4:20:13	13:01	37.01
Mara	5:46:27	13:13	37.06

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