Sat 21st Jan 2023 at 8:30am by Boots

Run > General

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Time
35:11
Miles
4.91
Min/mi
7:10
Pacing
28%
WAVA
59.34
Stride(cm)
137
Cals
600
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 123cal 7.76/0mph
2) 1m - 7:15(7:15/m) 121cal 8.28/0mph
3) 1m - 7:01(7:01/m) 125cal 8.56/0mph
4) 1m - 7:30(7:30/m) 123cal 8/0mph
5) 0.91m - 5:42(6:18/m) 108cal 9.53/0mph

7:44 7:15 7:01 7:30 5:42

Pace

61%

15%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:03	172 160-182
0.50	3:56	1:55	7:40	168 166-172
0.75	5:50	1:55	7:39	169 166-172
1.00	7:44	1:53	7:34	167 162-174
1.25	9:42	1:58	7:52	166 164-170
1.50	11:26	1:44	6:58	165 162-168
1.75	13:15	1:49	7:16	163 160-170
2.00	14:59	1:43	6:53	163 160-168
2.25	16:44	1:46	7:02	162 160-164
2.50	18:33	1:49	7:16	161 160-166
2.75	20:14	1:41	6:42	161 158-166
3.00	22:00	1:47	7:07	160 158-164
3.25	23:52	1:52 +9	7:27	162 158-164
3.50	25:48	1:56	7:45	161 156-166
3.75	28:28	2:39 +26	10:37	164 160-168
4.00	30:05	1:37	6:29	158 156-162
4.25	31:39	1:34	6:17	158 156-160
4.50	33:11	1:32	6:08	159 156-162
4.75	40:20	7:09 +5:44	28:35	168 162-174
4.90	41:29	1:09	7:29	165 160-170

Cadence

164 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	4.9	35:32	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	12.5	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.89%	More
800m	3:04	6:10	55.11%	More
1km	3:50	6:11	57.73%	More
Mile	6:57	6:57	55.39%	More
5k	22:27	7:14	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	21:40	6:58	60.27
5M	35:52	7:10	59.37
10km	45:10	7:16	58.99
10M	1:14:47	7:29	58.90
Half	1:39:34	7:36	58.10
20M	2:35:55	7:48	58.79
Mara	3:27:35	7:55	58.88

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