Sun 22nd Jan 2023 at 9:47am by Sampson

Run > General

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Time
52:16
Miles
4.64
Min/mi
11:16
Pacing
85%
WAVA
37.77
Stride(cm)
91
Cals
539
Watts
245
Cadence
157
BPM
144
%MHR
70.3
B/mi
1616
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 131/146bpm [982b/km] 76cal 259/319W
2) 1km - 7:39(7:39/km) 140/150bpm [1070b/km] 78cal 225/307W
3) 1km - 6:48(6:48/km) 145/160bpm [986b/km] 66cal 222/256W
4) 1km - 7:00(7:00/km) 148/160bpm [1037b/km] 68cal 214/274W
5) 1km - 6:35(6:35/km) 139/155bpm [915b/km] 64cal 236/295W
6) 1km - 6:05(6:05/km) 150/159bpm [912b/km] 72cal 268/334W
7) 1km - 7:03(7:03/km) 148/165bpm [1044b/km] 75cal 227/317W
8) 0.47km - 3:36(7:35/km) 154/161bpm [1168b/km] 40cal 246/353W

7:30 7:39 6:48 7:00 6:35 6:05 7:03 3:36

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	108 77-126	1218	153 98-170	236 76-319	3/2
0.25	2:50	1:26	11:27	131 122-137	1500	155 150-160	264 237-277	6/0
0.38	4:22	1:32	12:13	137 133-143	1674	159 154-168	279 263-299	9/0
0.50	6:00	1:37	13:00	141 135-146	1832	159 154-166	263 253-279	9/0
0.63	7:33	1:33	12:26	138 134-143	1716	160 154-162	251 216-283	7/0
0.75	9:34	2:01	16:08	143 133-150	2308	152 110-162	258 127-307	12/0
0.88	11:05	1:32	12:13	138 133-143	1685	157 136-162	246 187-262	6/0
1.00	12:29	1:23	11:05	138 132-142	1530	154 150-160	212 195-241	6/0
1.13	13:51	1:23	11:01	137 133-146	1509	153 146-162	225 200-243	1/6
1.25	15:13	1:22	10:54	141 138-145	1537	156 154-160	244 235-256	1/3
1.38	16:38	1:25	11:19	140 137-144	1584	154 148-160	220 75-256	1/1
1.50	17:57	1:19	10:33	142 138-146	1498	157 150-162	239 196-249	1/5
1.63	19:22	1:25	11:20	139 135-141	1575	155 144-162	214 176-245	1/5
1.75	20:41	1:19	10:35	149 140-153	1578	149 144-152	206 174-225	1/8
1.88	22:03	1:22	10:54	155 148-160	1691	155 152-158	232 219-245	0/8
2.00	23:24	1:21	10:44	155 150-158	1664	150 138-156	206 174-234	1/7
2.13	24:52	1:29	11:48	151 147-157	1782	149 104-158	231 122-274	1/4
2.25	26:18	1:26	11:26	147 144-152	1680	156 152-160	232 206-249	1/2
2.38	27:50	1:32	12:16	149 134-160	1827	155 150-164	220 190-232	1/3
2.50	29:06	1:16	10:07	136 130-146	1377	157 154-162	226 207-242	1/3
2.63	30:26	1:20	10:40	149 144-155	1589	156 152-158	231 226-247	0/5
2.75	31:45	1:19	10:33	141 138-145	1487	152 148-158	219 198-249	1/6
2.88	33:16	1:31	12:08	134 127-138	1626	149 144-156	251 202-295	1/5
3.00	34:31	1:15	10:03	133 128-136	1337	159 148-166	217 201-243	4/3
3.13	35:42	1:11	9:26	141 133-151	1330	165 162-168	263 236-286	1/3
3.25	36:56	1:14	9:54	150 146-153	1484	165 162-168	270 240-303	1/4
3.38	38:09	1:13	9:41	151 147-154	1463	166 160-172	259 250-292	1/1
3.50	39:21	1:13	9:41	146 142-150	1413	167 162-174	249 229-268	1/4
3.63	40:35	1:13	9:47	150 143-157	1468	169 166-172	295 264-334	6/0
3.75	41:48	1:13	9:48	154 147-159	1508	169 164-174	267 229-303	3/3
3.88	43:15	1:27	11:37	147 141-153	1707	165 126-172	253 104-282	1/2
4.00	44:31	1:16	10:07	147 141-158	1487	169 156-176	257 203-292	3/0
4.13	45:44	1:12	9:38	162 158-165	1562	172 166-176	283 270-313	3/0
4.25	47:35	1:52	14:55	146 135-164	2178	154 82-170	223 74-305	1/5
4.38	49:12	1:37	12:56	143 136-151	1849	156 152-162	274 215-321	6/0
4.50	50:35	1:23	11:04	153 149-158	1693	156 148-164	283 247-353	6/1
4.63	52:03	1:28	11:44	157 151-161	1842	154 150-158	262 245-284	7/0
4.64	52:15	12	10:51	153 152-154	1659	153 150-154	236 224-246	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 69m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.4%	12:52
18 3.1%	11:56
See your biggest climbs

Power

245W (353 max)

Power Graph

Power Bands

Cadence

157 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	158	4.4	48:04	11:01
Walk	6.4	141	0.3	3:22	12:08
Still	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.51%	More
800m	4:44	9:31	35.71%	More
1km	5:59	9:37	37.10%	More
Mile	9:47	9:47	39.32%	More
5k	32:59	10:37	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	37.48
5km	34:10	11:00	38.22
5M	56:34	11:19	37.64
10km	1:11:14	11:28	37.40
10M	1:57:57	11:48	37.34
Half	2:37:03	11:59	36.83
20M	4:05:56	12:18	37.27
Mara	5:27:26	12:30	37.33

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