Sun 22nd Jan 2023 at 8:47am by Marcus Elwes

Run > General

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Time
7:34
Miles
0.96
Min/mi
7:53
Pacing
67%
WAVA
57.72
Stride(cm)
113
Cals
112
Cadence
180
BPM
134
%MHR
74.6
B/mi
1058
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 129/144bpm [1045b/mi] 74cal
2) 0.33m - 2:32(7:35/m) 150/156bpm [1137b/mi] 38cal

5:02 2:32

Pin Map

0mi in 0

Pace

13%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	102 86-118	887	170 112-182	1/0
0.13	1:03	31	8:13	123 118-128	1011	181 180-182	1/0
0.19	1:33	30	8:00	133 131-135	1063	181 178-184	1/0
0.25	2:39	1:06 +34	17:31	129 117-138	2259	181 180-182	2/0
0.31	3:08	29	7:48	127 123-131	990	181 176-184	1/0
0.38	3:39	31	8:10	136 132-140	1110	184 182-186	1/0
0.44	4:38	59 +27	15:42	137 128-142	2151	178 162-184	2/0
0.50	5:08	31	8:10	131 125-139	1070	179 168-184	1/0
0.56	5:36	28	7:21	139 138-140	1021	181 178-184	1/1
0.63	6:04	28	7:30	142 140-144	1064	183 182-184	1/2
0.69	6:31	27	7:15	145 143-147	1050	183 182-184	0/2
0.75	6:59	28	7:31	150 147-155	1128	183 182-184	1/1
0.81	7:28	29	7:43	153 151-155	1181	183 182-184	0/2
0.88	7:57	29	7:40	150 148-152	1150	183 182-184	0/2
0.94	8:25	28	7:31	150 147-152	1127	183 182-184	0/1
0.95	8:35	10	9:17	148 148-148	1373	181 180-182	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 5:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:27
See your biggest climbs

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	1	7:32	8:58
Walk	0.2	112	0	1	11:45
Still	0.2	-	-	1	-
Pause	10.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.12%	More
800m	3:45	7:34	55.11%	More
1km	5:14	8:26	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.97
5km	26:17	8:28	59.36
5M	43:31	8:42	58.55
10km	54:47	8:49	58.16
10M	1:30:43	9:04	58.15
Half	2:00:47	9:13	57.39
20M	3:09:09	9:27	58.07
Mara	4:11:49	9:37	58.16

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