Sun 22nd Jan 2023 at 8:27am by Leigh Steere

Run > General

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Time
1:53:19
Miles
10.09
Min/mi
11:14
Pacing
57%
WAVA
52.48
Stride(cm)
87
Cals
1593
Cadence
166
BPM
169
%MHR
99
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 158/171bpm [1833b/mi] 143cal 5.17/0mph
2) 1m - 11:36(11:36/m) 166/172bpm [1925b/mi] 159cal 5.17/0mph
3) 1m - 11:45(11:45/m) 169/191bpm [1986b/mi] 165cal 5.11/0mph
4) 1m - 10:41(10:41/m) 173/183bpm [1847b/mi] 153cal 5.62/0mph
5) 1m - 11:21(11:21/m) 171/179bpm [1942b/mi] 164cal 5.28/0mph
6) 1m - 10:35(10:35/m) 171/179bpm [1811b/mi] 151cal 5.67/0mph
7) 1m - 10:58(10:58/m) 171/176bpm [1876b/mi] 158cal 5.47/0mph
8) 1m - 11:02(11:02/m) 170/183bpm [1874b/mi] 161cal 5.44/0mph
9) 1m - 11:39(11:39/m) 172/183bpm [2005b/mi] 169cal 5.15/0mph
10) 1m - 11:00(11:00/m) 172/181bpm [1892b/mi] 155cal 5.46/0mph
11) 0.09m - 1:05(11:43/m) 170/174bpm [1991b/mi] 15cal 5.12/0mph

11:36 11:36 11:45 10:41 11:21 10:35 10:58 11:02 11:39 11:00 1:05

Pace

24%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:47	5:47	11:34	153 97-165	1769	163 154-170
1.00	11:35	5:49	11:37	163 152-171	1894	163 158-170
1.50	17:34	5:58	11:56	164 160-169	1958	163 116-176
2.00	23:11	5:38	11:15	167 162-172	1879	165 160-172
2.50	29:09	5:58	11:55	169 140-191	2015	160 108-174
3.00	34:57	5:48	11:35	170 155-177	1970	162 114-174
3.50	40:23	5:27	10:53	172 151-183	1873	167 116-176
4.00	45:37	5:14	10:27	174 167-181	1818	169 162-174
4.50	51:39	6:03	12:05	170 157-179	2055	159 116-182
5.00	56:58	5:19	10:38	173 166-177	1839	169 162-174
5.50	1:06:15	9:17	18:33	173 128-179	3209	170 166-174
6.00	1:11:31	5:17	10:33	170 145-177	1794	170 164-174
6.50	1:17:10	5:39	11:18	171 167-175	1933	168 116-176
7.00	1:22:30	5:19	10:38	170 166-176	1808	168 162-174
7.50	1:27:43	5:13	10:26	171 165-175	1785	169 160-174
8.00	1:33:31	5:48	11:37	170 159-183	1974	160 108-174
8.50	1:39:06	5:35	11:09	172 168-179	1918	167 116-176
9.00	1:45:11	6:05	12:10	172 168-183	2093	165 116-178
9.50	1:50:45	5:34	11:08	174 169-181	1937	169 162-174
10.00	1:56:11	5:26	10:52	169 165-176	1837	169 162-174
10.09	1:57:15	1:04	11:41	170 165-174	1986	169 164-172

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	9.8	1:51:58	11:23
Walk	4.0	117	0.3	4:39	18:10
Still	0.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.21%	More
800m	5:08	10:21	43.95%	More
1km	6:27	10:22	45.61%	More
Mile	10:30	10:30	47.55%	More
5k	34:12	11:01	50.97%	More
5 miles	56:30	11:18	50.43%	More
10k	1:12:12	11:37	49.44%	More
10 miles	1:56:09	11:37	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.00
5km	32:31	10:28	53.62
5M	53:50	10:46	52.93
10km	1:07:47	10:55	52.66
10M	1:52:15	11:14	52.48
Half	2:29:27	11:25	51.53
20M	3:54:01	11:42	51.89
Mara	5:11:35	11:54	51.68

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