Sun 22nd Jan 2023 at 9:00am by zanderace

Run > General

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Time
1:13:39
Miles
13.16
Min/mi
5:36
Pacing
96%
WAVA
79.10
Stride(cm)
164
Cals
1493
Cadence
176
BPM
179
%MHR
85.2
B/mi
1002
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 5:49(5:56/m) 152/178bpm [901b/mi] 113cal
2) 0.93m - 5:14(5:37/m) 176/183bpm [989b/mi] 105cal
3) 11.25m - 1:02:36(5:34/m) 182/193bpm [1013b/mi] 1275cal

5:49 5:14 1:02:36

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:55	134 74-170	793	181 176-190	8/3
1.00	5:54	2:57	5:53	171 167-178	1007	178 176-182	12/6
1.50	8:44	2:49	5:39	174 163-183	983	178 174-186	12/16
2.00	11:33	2:49	5:38	179 171-183	1008	178 174-182	7/6
2.50	14:23	2:50	5:40	182 176-188	1030	177 172-182	5/8
3.00	17:13	2:51	5:41	182 176-188	1034	177 174-180	3/7
3.50	20:05	2:52	5:43	183 179-187	1047	177 174-182	4/6
4.00	22:59	2:55	5:50	184 181-191	1072	175 172-180	7/3
4.50	25:49	2:49	5:38	187 181-193	1055	175 172-180	9/3
5.00	28:44	2:55	5:51	184 179-189	1075	174 172-178	15/2
5.50	31:28	2:44	5:29	185 179-190	1014	176 172-182	4/9
6.00	34:16	2:48	5:35	183 178-187	1023	175 172-182	5/5
6.50	37:05	2:49	5:37	182 177-185	1022	175 172-182	8/6
7.00	39:50	2:45	5:30	183 176-188	1007	176 172-182	9/11
7.50	42:36	2:47	5:33	181 176-185	1005	174 172-178	7/7
8.00	45:24	2:47	5:35	181 175-186	1010	174 170-178	6/8
8.50	48:11	2:47	5:34	177 174-181	986	174 172-182	3/7
9.00	51:00	2:49	5:38	177 172-181	998	173 170-176	11/3
9.50	53:45	2:45	5:30	180 176-185	990	174 172-178	5/8
10.00	56:32	2:47	5:34	180 175-186	1003	174 172-178	4/8
10.50	59:17	2:45	5:30	181 176-185	994	175 172-178	5/9
11.00	1:02:01	2:44	5:27	181 178-186	987	174 170-178	5/6
11.50	1:04:41	2:40	5:21	183 176-187	978	175 172-178	5/8
12.00	1:07:26	2:45	5:30	183 179-188	1007	174 170-180	9/4
12.50	1:10:10	2:45	5:29	180 176-184	987	175 172-178	6/5
13.00	1:12:48	2:38	5:15	180 176-186	946	177 172-182	4/11
13.16	1:13:38	50	5:11	183 180-185	949	178 176-180	1/2

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 25m, Flat prediction 1:13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	5:50
12 2.1%	5:51
See your biggest climbs

Cadence

176 (190 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:13:38	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	57.83%	More
800m	2:34	5:09	65.84%	More
1km	3:14	5:12	68.28%	More
Mile	5:18	5:18	71.37%	More
5k	16:47	5:24	76.59%	More
5 miles	27:20	5:28	77.06%	More
10k	34:04	5:29	77.50%	More
10 miles	55:29	5:33	78.84%	More
Half	1:13:13	5:35	79.19%	More

Predictions

Dist	Time	Per Mile
1M	4:48	4:48
5km	15:57	5:08
5M	26:24	5:17
10km	33:15	5:21
10M	55:03	5:30
Half	1:13:18	5:36
20M	1:54:47	5:44
Mara	2:32:49	5:50

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