Sun 22nd Jan 2023 at 9:05am by johnas

Run > General

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Time
1:00:31
Miles
10.08
Min/mi
6:00
Pacing
93%
WAVA
78.49
Stride(cm)
149
Cals
1326
Cadence
180
Asc(m)
324
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:08/m) 129cal 9.78/10.23mph
2) 1.01m - 6:05(6:00/m) 133cal 10/10.6mph
3) 1m - 5:55(5:54/m) 129cal 10.17/10.69mph
4) 1.99m - 12:09(6:07/m) 264cal 9.81/11.06mph
5) 0.99m - 5:57(6:01/m) 129cal 9.97/10.42mph
6) 1.01m - 5:50(5:46/m) 135cal 10.41/10.73mph
7) 0.02m - 9(6:44/m) 2cal 8.92/10.02mph
8) 1.2m - 7:32(6:17/m) 159cal 9.55/10.29mph
9) 0.87m - 5:06(5:53/m) 114cal 10.2/10.77mph
10) 1m - 5:43(5:44/m) 132cal 10.48/11.08mph

6:06 6:05 5:55 12:09 5:57 5:50 9 7:32 5:06 5:43

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	6:04	174 116-180	28/11
1.00	6:07	3:05	6:11	175 168-182	19/16
1.50	9:11	3:03	6:07	176 174-180	25/21
2.00	12:08	2:57	5:54	179 174-184	19/10
2.50	15:11	3:03	6:07	179 176-182	22/19
3.00	18:02	2:52	5:43	179 176-182	19/30
3.50	20:57	2:55	5:50	180 178-184	6/22
4.00	23:57	2:59	5:58	180 178-184	17/12
4.50	27:14	3:17	6:34	178 172-182	44/24
5.00	30:16	3:02	6:04	180 178-184	17/18
5.50	33:21	3:05	6:10	179 176-182	31/4
6.00	36:16	2:55	5:50	180 176-184	15/30
6.50	39:06	2:50	5:41	182 178-184	5/40
7.00	42:02	2:56	5:52	182 178-184	24/18
7.50	45:21	3:19	6:37	179 176-182	40/13
8.00	48:21	3:00	6:00	182 176-186	15/21
8.50	51:22	3:01	6:02	183 180-186	22/16
9.00	54:18	2:56	5:52	184 178-192	14/28
9.50	57:16	2:58	5:57	183 180-188	16/34
10.00	1:00:04	2:48	5:36	188 182-194	16/19
10.08	1:00:32	28	5:40	189 186-190	4/0

Elevation

Asc 324m, Range 62m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.4%	7:19
30 9.0%	6:45
20 6.3%	5:57
17 3.5%	5:56
15 6.7%	6:07
14 5.4%	5:34
See your biggest climbs

Cadence

180 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10.1	1:00:29	6:00
Walk	0.1	116	0	3	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.13%	More
800m	2:46	5:34	67.11%	More
1km	3:28	5:34	69.91%	More
Mile	5:45	5:45	71.95%	More
5k	18:24	5:55	76.37%	More
5 miles	29:45	5:57	76.79%	More
10k	37:09	5:59	76.74%	More
10 miles	1:00:01	6:00	78.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.94
5km	17:23	5:36	80.82
5M	28:47	5:45	79.36
10km	36:14	5:50	78.68
10M	1:00:00	6:00	78.46
Half	1:19:54	6:06	77.33
20M	2:05:07	6:15	78.25
Mara	2:46:34	6:21	78.38

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