Sun 22nd Jan 2023 at 8:39am by johnas

Run > General

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Time
16:29
Miles
2.06
Min/mi
8:00
Pacing
59%
WAVA
55.40
Stride(cm)
127
Cals
274
Cadence
158
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 16:29(7:59/m) 274cal 7.51/9.77mph

16:29

Pin Map

0mi in 0

Pace

15%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	141 104-158	2/0
0.13	59	29	7:42	156 154-158	7/0
0.19	1:26	28	7:23	154 152-156	1/10
0.25	1:56	29	7:49	155 154-156	6/1
0.31	3:06	1:10 +38	18:47	148 118-158	0/13
0.38	3:48	42 +9	11:05	157 154-160	1/2
0.44	4:39	51 +26	13:42	158 156-160	1/0
0.50	5:13	33	8:55	157 156-158	7/3
0.56	5:42	29	7:44	158 158-158	4/4
0.63	6:10	29	7:42	158 156-160	6/2
0.69	6:39	29	7:42	158 156-160	6/0
0.75	7:08	29	7:40	158 156-160	7/0
0.81	7:36	28	7:21	160 158-162	2/0
0.88	8:04	28	7:34	160 158-160	1/3
0.94	8:33	30	7:52	158 156-160	4/1
1.00	9:03	29	7:51	158 158-160	6/0
1.06	9:33	30	7:57	158 156-160	2/2
1.13	10:34	1:01 +3	16:14	157 152-162	2/2
1.19	12:01	1:27 +20	23:16	158 154-162	2/3
1.25	12:25	25	6:32	162 162-164	1/0
1.31	12:51	26	6:58	161 160-162	0/6
1.38	13:18	27	7:04	161 160-162	0/5
1.44	13:44	26	6:58	159 158-160	1/0
1.50	14:12	28	7:21	160 158-160	10/0
1.56	14:41	29	7:51	159 154-162	0/4
1.63	15:07	26	6:58	161 160-162	0/4
1.69	15:34	27	7:08	162 162-164	3/2
1.75	15:58	24	6:21	165 162-168	2/2
1.81	16:22	24	6:27	167 166-168	9/2
1.88	16:47	25	6:44	168 160-180	0/9
1.94	17:11	24	6:17	173 166-176	1/1
2.00	17:37	27	7:04	164 162-166	4/3
2.06	18:05	28	7:24	161 158-164	0/5

Elevation

Asc 88m, Range 37m, Flat prediction 16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	7:33
13 7.6%	7:45
13 8.9%	7:55
11 4.7%	7:52
10 5.7%	7:01
See your biggest climbs

Cadence

158 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	159	2.1	16:53	8:32
Walk	3.0	111	0	34	1:02:25
Pause	3.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.38%	More
800m	3:23	6:48	54.87%	More
1km	4:17	6:54	56.45%	More
Mile	8:32	8:32	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:29	8:12	55.13
5M	42:12	8:26	54.13
10km	53:07	8:33	53.67
10M	1:27:58	8:48	53.52
Half	1:57:08	8:56	52.75
20M	3:03:25	9:10	53.38
Mara	4:04:12	9:19	53.46

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