Sun 22nd Jan 2023 at 9:17am by vava

Walk > General

  • Time
    50:52
  • Miles
    2.12
  • Min/mi
    24:00
  • Stride(cm)
    53
  • Cals
    144
  • Cadence
    127
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1816
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:33(25:33/m) 76/99bpm [1941b/mi] 68cal 48/70rpm
2) 1m - 22:53(22:53/m) 72/89bpm [1648b/mi] 67cal 58/73rpm
3) 0.12m - 2:26(20:27/m) 85/99bpm [1738b/mi] 9cal 65/70rpm
25:33 22:53 2:26

Pace

29% 3% 21% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:27 83 75-90 2444 125 118-134 2/1
0.13 3:21 1:30 24:05 69 68-74 1662 132 122-140 0/2
0.19 4:44 1:23 22:12 82 74-88 1820 125 116-132 1/1
0.25 6:08 1:24 22:21 77 74-81 1722 126 122-132 1/1
0.31 7:30 1:22 21:56 82 73-88 1798 123 118-130 1/1
0.38 9:12 1:42 27:07 89 79-99 2414 120 110-130 2/0
0.44 10:53 1:41 27:03 85 81-90 2299 126 118-128 3/2
0.50 12:26 1:32 24:39 91 88-93 2244 127 122-130 0/3
0.56 14:40 2:14 35:48 85 64-94 3043 118 104-130 1/1
0.63 16:09 1:29 23:45 68 65-71 1615 125 118-130 1/1
0.69 17:34 1:25 22:36 62 57-65 1401 124 114-132 1/1
0.75 19:08 1:34 25:06 66 57-82 1656 123 112-128 2/2
0.81 20:46 1:39 26:18 74 68-80 1947 119 100-128 5/3
0.88 22:22 1:36 25:33 63 56-71 1609 125 118-132 2/5
0.94 24:08 1:46 28:18 65 62-67 1839 128 108-136 1/1
1.00 25:32 1:24 22:23 72 67-75 1612 129 126-136 1/2
1.06 27:01 1:29 23:39 73 67-78 1726 126 120-138 0/3
1.13 28:23 1:22 21:55 81 70-87 1776 134 130-140 0/2
1.19 29:41 1:18 20:52 74 62-81 1545 135 124-140 1/1
1.25 31:38 1:56 31:01 68 65-71 2109 131 104-142 1/0
1.31 33:02 1:24 22:23 69 67-71 1545 135 132-138 1/2
1.38 34:40 1:39 26:17 69 65-73 1813 127 122-130 1/2
1.44 36:04 1:24 22:20 69 64-75 1541 126 112-130 1/2
1.50 37:29 1:25 22:45 75 64-82 1707 127 112-138 2/1
1.56 59:32 22:03 +22:19 5:52:50 76 62-88 26815 130 100-136 1/2
1.63 1:02:33 3:00 48:08 83 77-87 3995 128 118-138 2/1
1.69 1:03:53 1:20 21:16 75 69-84 1594 125 120-132 1/2
1.75 1:05:18 1:25 22:38 68 65-70 1539 128 118-132 2/1
1.81 1:06:42 1:24 22:26 70 65-73 1570 129 122-134 1/0
1.88 1:08:01 1:19 21:04 65 62-72 1369 132 128-136 2/2
1.94 1:09:24 1:23 22:09 72 66-75 1594 128 124-132 2/1
2.00 1:10:44 1:20 21:20 72 62-79 1536 129 120-134 1/2
2.06 1:12:00 1:17 20:27 80 72-90 1637 130 124-138 4/0
2.12 1:13:10 1:10 20:28 92 85-99 1883 129 118-140 2/0

Heart

76/99max
  • Show Beats/Mile

Elevation

Asc 22m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (142 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:57 More
800m 10:38 21:23 More
1km 14:42 23:40 More
Mile 24:55 24:55 More

Predictions

Dist Time Per Mile
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