Sun 22nd Jan 2023 at 9:17am by vava
Walk > General
-
Time
50:52
-
Miles
2.12
-
Min/mi
24:00
-
Stride(cm)
53
-
Cals
144
-
Cadence
127
-
BPM
76
-
%MHR
44.3
-
B/mi
1816
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:33(25:33/m) 76/99bpm [1941b/mi] 68cal 48/70rpm
2) 1m - 22:53(22:53/m) 72/89bpm [1648b/mi] 67cal 58/73rpm
3) 0.12m - 2:26(20:27/m) 85/99bpm [1738b/mi] 9cal 65/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:27 |
83 75-90 |
2444 |
125 118-134 |
2/1 |
0.13 |
3:21 |
1:30 |
24:05 |
69 68-74 |
1662 |
132 122-140 |
0/2 |
0.19 |
4:44 |
1:23 |
22:12 |
82 74-88 |
1820 |
125 116-132 |
1/1 |
0.25 |
6:08 |
1:24 |
22:21 |
77 74-81 |
1722 |
126 122-132 |
1/1 |
0.31 |
7:30 |
1:22 |
21:56 |
82 73-88 |
1798 |
123 118-130 |
1/1 |
0.38 |
9:12 |
1:42 |
27:07 |
89 79-99 |
2414 |
120 110-130 |
2/0 |
0.44 |
10:53 |
1:41 |
27:03 |
85 81-90 |
2299 |
126 118-128 |
3/2 |
0.50 |
12:26 |
1:32 |
24:39 |
91 88-93 |
2244 |
127 122-130 |
0/3 |
0.56 |
14:40 |
2:14 |
35:48 |
85 64-94 |
3043 |
118 104-130 |
1/1 |
0.63 |
16:09 |
1:29 |
23:45 |
68 65-71 |
1615 |
125 118-130 |
1/1 |
0.69 |
17:34 |
1:25 |
22:36 |
62 57-65 |
1401 |
124 114-132 |
1/1 |
0.75 |
19:08 |
1:34 |
25:06 |
66 57-82 |
1656 |
123 112-128 |
2/2 |
0.81 |
20:46 |
1:39 |
26:18 |
74 68-80 |
1947 |
119 100-128 |
5/3 |
0.88 |
22:22 |
1:36 |
25:33 |
63 56-71 |
1609 |
125 118-132 |
2/5 |
0.94 |
24:08 |
1:46 |
28:18 |
65 62-67 |
1839 |
128 108-136 |
1/1 |
1.00 |
25:32 |
1:24 |
22:23 |
72 67-75 |
1612 |
129 126-136 |
1/2 |
1.06 |
27:01 |
1:29 |
23:39 |
73 67-78 |
1726 |
126 120-138 |
0/3 |
1.13 |
28:23 |
1:22 |
21:55 |
81 70-87 |
1776 |
134 130-140 |
0/2 |
1.19 |
29:41 |
1:18 |
20:52 |
74 62-81 |
1545 |
135 124-140 |
1/1 |
1.25 |
31:38 |
1:56 |
31:01 |
68 65-71 |
2109 |
131 104-142 |
1/0 |
1.31 |
33:02 |
1:24 |
22:23 |
69 67-71 |
1545 |
135 132-138 |
1/2 |
1.38 |
34:40 |
1:39 |
26:17 |
69 65-73 |
1813 |
127 122-130 |
1/2 |
1.44 |
36:04 |
1:24 |
22:20 |
69 64-75 |
1541 |
126 112-130 |
1/2 |
1.50 |
37:29 |
1:25 |
22:45 |
75 64-82 |
1707 |
127 112-138 |
2/1 |
1.56 |
59:32 |
22:03 +22:19
|
5:52:50 |
76 62-88 |
26815 |
130 100-136 |
1/2 |
1.63 |
1:02:33 |
3:00 |
48:08 |
83 77-87 |
3995 |
128 118-138 |
2/1 |
1.69 |
1:03:53 |
1:20 |
21:16 |
75 69-84 |
1594 |
125 120-132 |
1/2 |
1.75 |
1:05:18 |
1:25 |
22:38 |
68 65-70 |
1539 |
128 118-132 |
2/1 |
1.81 |
1:06:42 |
1:24 |
22:26 |
70 65-73 |
1570 |
129 122-134 |
1/0 |
1.88 |
1:08:01 |
1:19 |
21:04 |
65 62-72 |
1369 |
132 128-136 |
2/2 |
1.94 |
1:09:24 |
1:23 |
22:09 |
72 66-75 |
1594 |
128 124-132 |
2/1 |
2.00 |
1:10:44 |
1:20 |
21:20 |
72 62-79 |
1536 |
129 120-134 |
1/2 |
2.06 |
1:12:00 |
1:17 |
20:27 |
80 72-90 |
1637 |
130 124-138 |
4/0 |
2.12 |
1:13:10 |
1:10 |
20:28 |
92 85-99 |
1883 |
129 118-140 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:57 |
More |
800m |
10:38 |
21:23 |
More |
1km |
14:42 |
23:40 |
More |
Mile |
24:55 |
24:55 |
More |
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